POSALMON

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Our alien dogs, Mr. Ed and Little Missus.




He's almost ready to take over the family business!




It's been over 4 years and I still can't believe I live here!


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My Ticker:
 Pounds lost: 13.2 
 
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  • v _FITMAMA
    emoticon
    Hi & welcome to the Carb Cycling Team! It is a great way to lose that stubborn fat most of us are trying to lose. Please check out the message boards as there are a few different ways to carb cycle. And feel free to introduce yourself to the team!
    ~Mary


    2448 days ago
  • v GYPSYWARRIOR
    PS congrats on the recent loses from the added cardio and training! :0)
    2458 days ago
  • v GYPSYWARRIOR
    Thank you so much!!!!!

    I'm so happy to be this close to my goal. I think I can actually make it by my goal!! WOHOO!!! emoticon
    2458 days ago
  • v GYPSYWARRIOR
    Checked out your food..not awfu1! Eggs are a great protein source, but next time opt for 2-3 whites and one whole egg. Whites have less sat fats and ALOT less calories. The cheese I usually doing do and sub for fresh veggies and onions and whole wheat tortillas. Those are my little tweaks. Otherwise, I wouldnt worry about one meal. It is good to vary up your calories day to day anyhow. Check out an article on calorie cycling. It has worked wonders for me and allows me my cheat meals twice a week.
    2462 days ago
  • v GYPSYWARRIOR
    That ok, breakfast should be your most calorie loaded meal, and then it should decrease gradually throughout the rest of the day. Make up for it with the rest of your meals and dont stress about it. The body needs that fuel early in the morning! Just hope it was a considerable amount of protein and complex carbs to keep you full for longer! emoticon No sweat! If it really bothers you, go for a walk and burn some calories off
    2462 days ago
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