Run a 1/2 marathon on May 11th. Be consistent with eating clean. Achieve and maintain a weight of 138 by May 4th.
Eating whole and non-processed foods as much as possible. 80/20 rule - make good choices most of the time. Run 3 times a week and do strength training twice a week and yoga or other flexibility movement 2 times a week.
Married with 3 children. Love to read and spend time with my family!
5/11/14: Delaware HM 2:48 4/19/14: Ronald McDonald House 5K 34:21 1/12/14: YMCA Duathalon Run: 3 miles 30:23 Bike: 15 miles 45 (spin bike) 11/28/13: PNC Run/Walk for MS 10K 1:13 11/16/14: Bandits Baseball 5K 34:00 6/8/13: Jaycees 5K 35:02
Thanks for your encouragement on a half. I was surprised how enjoyable the 10K was -- so I agree with you that a half isn't such a crazy idea. In the back of my mind I'm thinking 2015, and I would like this year to get a training run or 2 in at that distance just to see if I can actually do it.