Run a 1/2 marathon on May 11th. Be consistent with eating clean. Achieve and maintain a weight of 138 by May 4th.
Eating whole and non-processed foods as much as possible. 80/20 rule - make good choices most of the time. Run 3 times a week and do strength training twice a week and yoga or other flexibility movement 2 times a week.
Married with 3 children. Love to read and spend time with my family!
1/12/14: Duathalon Run: 3 miles 30:23 Bike: 15 miles 45 (spin bike)
We are having to sleep to it (Cinderella) right now...can't say as waking up to go to the bathroom in the middle of the night to the ugly step sisters singing that nightingale song is doing me any good....