500-999 SparkPoints 812

With my boyfriend after walk/jogging a 5K with a group of best friends!

Stopping to smell the tulips on Easter!

From a trip to Alaska with my mom in 2011....I have gained back about 15 lbs since then!



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Hello everyone! My name is Juliana and I'm living in Baltimore, MD with my boyfriend of 2 and a half years. I am so excited to have joined the site! I've always tried to adopt healthy habits. I've feel like I've always been on this journey! I really struggled once I started grad school and I'm ready to get my behavior back in check. My hope is that through healthy choices and mindful living, I will reduce stress and anxiety so that I can live in the moment. I'm looking forward to controlling craving and better understanding my body's signals so that I can eat and exercise in a sustainable, healthy way! Here's to being POSITIVE!

I had lost 30 lbs (from my heighest recorded weight of 231 lbs) in 2011 on Weight Watchers but the system just wasn't working for me. I felt like it was a little too restrictive. I'm excited to do it this time on my own terms and make it last! :)

Member Since: 4/1/2013

Fitness Minutes: 353

My Goals:
-Fitness: I love getting out of the gym for workouts...so much more fun to be outside!

-Weight Loss: I'd love to reach 190 lbs and maintain...then it's time for a reassessment and a new goal!

-Stress Management: hoping that better nutrition and exercise will calm me down.

-Limit Sodium Intake: I have borderline high blood pressure and am using the tracker to keep my sodium intake within recommended limits.

My Program:
-Daily Tracking (being sure to keep sodium under 2000 mg per day)

-Planning Meals in Advance

-Exercise (most days of the week, even if only a short walk!)


Personal Information:
I'm a grad student living in Baltimore, Maryland! I love hiking and spending time outdoors. I'm a summer camp junkie who loves arts & crafts :)

Other Information:

Read More About POSITIVEFLOW - Profile Information moved here. (Updated April 7)

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