POSITIVELY_ICAN   1,035
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I can do this

Struggling, gained weight in two years. Must and can lose and keep it off!

I am 5' 2", goal weight is 125 lbs. 42 years old, engaged.
I started the Ideal Protein Program on Monday, September 30, 2013.

Maintaining my weight at 125 lbs (plus or minus 5) is more important to me than the speed at which I get there. This is a lifestyle change not just a diet for me. No more eating tubs of ice cream and entire bags of chips. No more bottles of wine to myself in ...
Struggling, gained weight in two years. Must and can lose and keep it off!

I am 5' 2", goal weight is 125 lbs. 42 years old, engaged.
I started the Ideal Protein Program on Monday, September 30, 2013.

Maintaining my weight at 125 lbs (plus or minus 5) is more important to me than the speed at which I get there. This is a lifestyle change not just a diet for me. No more eating tubs of ice cream and entire bags of chips. No more bottles of wine to myself in one evening.




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Member Since: 9/24/2013

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Member Comments:
LIVINHEALTHY9
9/24/2013 8:21:24 PM

Hello and Welcome!
Sorry your co worker was insensitive and hurtful.
This is a supportive, welcoming community. There are lots of tips and tools here to help you reach your goals.
Being active on your Spark Teams will help keep you accountable. Plus, it's a great way to make new Spark Friends with similar goals, interests, and or challenges.

Best of luck to you! You can do it!



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JMORRIS85
9/24/2013 5:26:35 PM

Hi and welcome to Spark People. I am sorry that your co-worker upset you. Sometimes people speak before they think. This co-worker, I would like to think, did not realize how the question would make you feel. Use all of the great tools available on here, and that co-worker and a lot of others will be asking you "Haven't you lost some weight". You can do this, and we will help. emoticon


Jackie



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