POSITIVEPAULA8   32,526
SparkPoints
30,000-39,999 SparkPoints
 
 













I have 121 pics in my gallery





Awards






 
Welcome to Paula's Page!

Hello, I am Paula a 49 year old married mother of two. Jake 21 and Sarah 20.

Currently weight in at 56.6 kilo's I aim to maintain at 52 kilo's.

I left sparkpeople a while ago and since then have joined my local Weight Watchers and attend meetings each Wednesday. I decided to come back to sparkpeople to really get my weight loss under control this time.

I know I am not obese by any means but still for me I have too much weight on for my hips to carry ...
Hello, I am Paula a 49 year old married mother of two. Jake 21 and Sarah 20.

Currently weight in at 56.6 kilo's I aim to maintain at 52 kilo's.

I left sparkpeople a while ago and since then have joined my local Weight Watchers and attend meetings each Wednesday. I decided to come back to sparkpeople to really get my weight loss under control this time.

I know I am not obese by any means but still for me I have too much weight on for my hips to carry around.

I have slight hip osteoarthritis in both hips. Doctors and specialists told me a few years ago I would need to have 2 hip replacements which I refused to have, or at least put off as long as possible. I am doing things naturally, fixing my diet, weight loss and the like.

I also have Scoliosis in my back have had it since I was a teenager. I wore a back brace then for 2 years which prevented it getting any worse.

My issues make exercising very difficult. So am unable to do much of that other than normal stuff like housework, gardening when I am able.

I have realised that you can very definitely loose weight without exercising by following these guidelines fairly strictly:

1. Eat three times daily only no snacks.
2. Allow 4 - 5 hours between each of the three meals.
3. Eat correct portion sizes.
4. Stop totally or limit your wheat intake.
5. Count or track your steps and aim to do no less than 3000 steps in a day.
6. Get 7 - 8 hours sleep each night.
7. Drink 7 - 8 glasses of water each day.
8. Stop drinking soda / soft drink.
9. Cut out your sugar. Consume only sugar of the natural kind found in fruits and honey.
10. Have a vision board with positive quotes, pictures and affirmations to do with your goals on it.

Following the steps above you can and will lose weight without any extra exercise than what you would no normally do in a day maintaining your home and garden.

I try to eat healthy and organically where possible and avoid all preservatives and additives and processed food where and when I can. Plus I am wheat free not Gluten free & trust me when I tell you there is a difference between the two because there is.

I Drink reverse osmosis water from my water filter. Use Australian made and owned cleaning products that are non toxic and without any harsh chemicals.

I have interests in candles, reading, feng shui, computers, positive thinking, spirituality, new age thinking, Leptin Diet, soccer and gardening & beginning Sewing / quilting to name a few.

I wish everyone who views my Spark Page success with your health & weight loss and other goals.

Remember it's not a diet but a healthy lifestyle!

Take Care, Paula :)
Read More About POSITIVEPAULA8 (Updated January 27)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 124.0 
 
126
123
120
117
114


 
Interact with POSITIVEPAULA8

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 9/30/2012

SparkPoints: 32,526

Fitness Minutes: 3,442

My Goals:
My goals are to get down to 52 kilo's and maintain at that.

To live a healthy lifestyle.

My Program:
To watch my portion sizes to serve up and eat less.

To attend my Weight Watchers meetings each Wednesday.

To track food on the Weight Watchers site

To get 7- 8 hours sleep a night!

I will lessen the amount of wheat I eat.

I will not drink coffee / soda / soft drink of any kind.

To drink at least 7 glasses of water a day!

Will not eat after dinner each night of the week.

Keep up with my positive affirmations.

exercise when I can.

To get to bed by 9.30pm each night.


Personal Information:
Paula Annesley I am from Brisbane Queensland Australia

Other Information:
Favourite Quotes:

"you can't live a positive life with a negative mind!"

'You are what you think!"

Profile Image





 
 



Apple
From:
SISSIE21

Valentine
From:
PANDABEAR42

Thank You Note
From:
1CRAZYDOG

Hearts
From:
BACKTOBASICSTR

Flame
From:
1CRAZYDOG

Bear Hug
From:
PANDABEAR42




Member Comments:
1CRAZYDOG
2/9/2016 12:33:39 PM


♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Healing is messy. It is tears, a snotty nose, getting down on your knees… and it’s the aha moments. So, be gentle with yourself. Be Love!” Tyffany Howard
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




Report Inappropriate Comment
1CRAZYDOG
2/8/2016 1:36:33 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Kindness is always the answer. Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




Report Inappropriate Comment
SECONDCHANCE48
2/7/2016 9:32:05 PM

Paula thank you for the goodie



Report Inappropriate Comment
1CRAZYDOG
2/7/2016 11:16:39 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Stop waiting for it to get easier, get into action now!” Jim Palmer
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




Report Inappropriate Comment
1CRAZYDOG
2/6/2016 9:47:46 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Your thoughts control your experience of reality. But your thoughts cannot affect, or change, or control, or even touch who you are.”~ Paul Williams
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




Report Inappropriate Comment
Member Comments Page (434 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page