POSITIVEPAULA8   19,286
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Welcome to Paula's Page!

Hello, I am Paula a 49 year old married mother of two. Jake 20 and Sarah 19.

I have hip troubles which makes exercising very difficult. So am unable to do much of that other than normal stuff like housework, gardening when I am able.

I try to eat healthy and organically where possible and avoid all preservatives and additives where and when I can. Plus I am wheat free not Gluten free & trust me when I tell you there is a difference between the two because there ...
Hello, I am Paula a 49 year old married mother of two. Jake 20 and Sarah 19.

I have hip troubles which makes exercising very difficult. So am unable to do much of that other than normal stuff like housework, gardening when I am able.

I try to eat healthy and organically where possible and avoid all preservatives and additives where and when I can. Plus I am wheat free not Gluten free & trust me when I tell you there is a difference between the two because there is.

I Drink reverse osmosis water from my water filter. Use Australian made and owned cleaning products that are non toxic and without any harsh chemicals.

I have interests in candles, reading, feng shui, computers, positive thinking, spirituality, new age thinking, Leptin Diet, soccer and gardening & beginning Sewing to name a few.

I wish everyone who views my Spark Page success with your health & weight loss goals.

Remember it's not a diet but a healthy lifestyle!

Take Care, Paula :)


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 current weight: 125.0 
 
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Member Since: 9/30/2012

SparkPoints: 19,286

Fitness Minutes: 2,594

My Goals:
My goals are to to get down to 55 kilos first then 52 kilos and maintain.

To not eat wheat anymore or drink coffee anymore.

To live a healthier lifestyle for my hips.

My Program:
To watch my portion sizes to serve up and eat less.

To get 8 hours sleep a night!

Not to allow junk food into my life or the temptation to eat it.

I will not eat wheat.

I will not drink coffee, soda/soft drink.

To drink at least 7 glasses of water a day aiming for 8!


To not eat after 7.00pm each night of the week.


I will also use all of the resources that are available on SparkPeople for us.

Keep up with my positive affirmations.



Personal Information:
Paula Annesley I am from Brisbane Queensland Australia

Other Information:
Favourite Quotes:

"you can't live a positive life with a negative mind!"

'You are what you think!"

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Rose
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Relaxation Music
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1CRAZYDOG

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Member Comments:
1CRAZYDOG
5/23/2015 11:39:34 AM

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Even when the road is long, baby steps will get you there every time. Gail Lynne Goodwin
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1CRAZYDOG
5/22/2015 7:45:49 AM

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The past and the future are not as powerful as the present. Gail Lynne Goodwin
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1CRAZYDOG
5/21/2015 7:43:58 AM

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Know that each moment is a gift and an opportunity to live. Tyffany Howard
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1CRAZYDOG
5/20/2015 11:34:09 AM

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When you give another the freedom to follow their path, you’ll discover what your true path has always been. DavidPaul Doyle
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1CRAZYDOG
5/19/2015 6:42:25 AM

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We need to do our part as we move down our path of personal evolution, but Spirit is always there giving us all the support we need to carry through and carry on. Erica Tucci
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