POWELLCR   395
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250-499 SparkPoints
 
 
Me before a little weight loss





Me Going Dancing 9/2013





Me 8/2013 still need to loose 10-15lbs.



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Getting Healthy for Life

I am a 50 year old African American female married with two sons. I have always struggled with 10-30 lbs of extra weight. I have tried Slim 4 Life, Weight Watchers, fasting, eating one meal a day and they all have worked but never long enought to keep the weight off or get me to my goal weight. My goal is to use this plan to track all my meals count calories, water, exercise and whatever I can do to help me reach my goal. Joining some of the groups through Sparkpeople I believe will help me ...
I am a 50 year old African American female married with two sons. I have always struggled with 10-30 lbs of extra weight. I have tried Slim 4 Life, Weight Watchers, fasting, eating one meal a day and they all have worked but never long enought to keep the weight off or get me to my goal weight. My goal is to use this plan to track all my meals count calories, water, exercise and whatever I can do to help me reach my goal. Joining some of the groups through Sparkpeople I believe will help me achieve my goal. I was diagnosed with IBS and have high blood pressure. I also have acid reflux and gerd which is basically the same thing. I don't like taking medicines, if I get the weight off and exercise everyday, I believe I can get rid of the blood pressure pills and feel a lot better.
Read More About POWELLCR (Updated October 3)




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Member Since: 6/15/2011

SparkPoints: 395

Fitness Minutes: 469

 
 



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MSROZZIE

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Member Comments:
MSROZZIE
1/5/2014 2:24:21 AM

emoticon emoticon have a healthy and prosperous 2014! emoticon emoticon emoticon emoticon



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MSROZZIE
10/2/2013 8:21:21 PM

emoticon for the SparkFriend add! I've added you too! Keep Sparking! emoticon emoticon emoticon emoticon



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