PPLUKAS  
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10K Soriana, Oct 25th, 2009





My brother's weeding.





September 26th, 2008. My last day at Ventus.



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Bye extra me!

Hi, I want to start loosing all the extra weight, as well as to get fit.
Hi, I want to start loosing all the extra weight, as well as to get fit.




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 current weight: 251.0 
 
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Member Since: 1/30/2008

SparkPoints: 0

Fitness Minutes: 20,450

My Goals:
Desired weight: 63 kgs
Estimated date: January 2011

My Program:
- Keep fat and carbs low.
- Increase protein intake.
- Do at least 180 cardio mins per week.
- Drink at least 8 cups of water per day.

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Member Comments:
JACKY_1974
9/15/2010 5:53:08 PM

Hey Lukas, espero que todo vaya bien contigo. Hace tiempito no sé de ti, cuidate mucho amigo. emoticon



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NEGRI5
8/2/2010 11:42:18 AM

emoticon Feliz Cumpleanos te desea Spark Latino!!!! emoticon



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NEGRI5
8/2/2010 11:42:22 AM

emoticon Feliz Cumpleanos te desea Spark Latino!!!! emoticon



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JACKY_1974
5/27/2010 10:32:28 PM

Hola Lukas, cómo te va mi amigo? Espero que todo bien . Sigue adelante sin detenerte y muchas bendiciones para ti y los tuyos. emoticon



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CAROLINGQ
1/20/2010 9:09:45 PM

Hola Lukas, pasé a saludarte y a Felicitarte!!!
Estas haciendo un excelente trabajo, tu pérdida de peso es notable...
emoticon emoticon



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