PRACTICINGPEACE   16,829
SparkPoints
15,000-19,999 SparkPoints
 
 
From Coach Nancy's Featured Blog (thanks, Bigpawsup, for pointing the way!)





This is me holding on to a beautiful banyan tree. August 2012



I have 3 pics in my gallery





Awards






 
More Self-Care, Exercise, and Nutrition for me!

I am a lifetime athlete who stopped exercising when I got married. In these past four years I've gained 25 lbs! I am here to restart my athletic and nutritious lifestyle and reclaim my healthy body.

My short terms goals are to workout 4 times a week, eat and track the recommended nutrition for my current weight, and take one day a week to relax mentally and physically.

My long-term goals are to reach a healthy cardio vascular base-line, lift weight regularly, and to ...
I am a lifetime athlete who stopped exercising when I got married. In these past four years I've gained 25 lbs! I am here to restart my athletic and nutritious lifestyle and reclaim my healthy body.

My short terms goals are to workout 4 times a week, eat and track the recommended nutrition for my current weight, and take one day a week to relax mentally and physically.

My long-term goals are to reach a healthy cardio vascular base-line, lift weight regularly, and to weigh 150 lbs without obsessing.
Read More About PRACTICINGPEACE (Updated November 25)




SparkFriends



SparkTeams



My Ticker:

 September Minutes: 0
 
0
38.75
77.5
116.25
155


 
Interact with PRACTICINGPEACE

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 12/26/2012

SparkPoints: 16,829

Fitness Minutes: 10,370

My Goals:
My December goals:

1. I will allow myself to feel and express gratitude once every day.
2. I will continue to track my food every day.
3. I will eat healthy foods within my caloric range.
4. I will continue to honor my own process by catching my negative self-talk and adding compassion to this conversation.
5. I will exercise 3-4 times each week.
6. I will drink 8 glasses of water every day.

My long term goals are:

1. I will maintain a weekly spiritual practice of meditation.

2. I will treat my body and mind with respect and compassion every day.

3. I will practice eating mindfully every day.

4. I will live mindfully, enjoying each moment in the present.

6. I will allow my body to reach fitness in its own time and way.

My Program:
To meet my goals, I am:

1. working with a trainer at the gym

2. partnering with my partner to create healthy meals at home and to decrease snacking

3. weighing myself weekly

4. surrounding myself with positive resources, reflecting what is good and true

5. planning and tracking what I eat

6. planning and enjoying my exercise

7. taking my body measurements once a month


Profile Image





 
 



Thank You Message
From:
SUPER_CIARA

Woo Hoo!
From:
AWESOMECHELZ

Hearts
From:
JUMPINJULIE

Movie Tickets
From:
AWESOMECHELZ

Happy Birthday
From:
AWESOMECHELZ

Thank You Card
From:
AWESOMECHELZ




Member Comments:
ASOBFALLS
2/11/2014 1:25:33 PM

emoticon You are moving those Fitness Minutes! emoticon



Report Inappropriate Comment
THINFITFEMINIST
2/8/2014 9:06:46 PM

emoticon emoticon emoticon



Report Inappropriate Comment
JANETTEB553
2/8/2014 1:02:46 AM

Thank you emoticon



Report Inappropriate Comment
AWESOMECHELZ
2/6/2014 4:12:07 PM

Hi Janet! Thanks so much for checking on me. The problem "seems" to have been fixed. emoticon I uninstalled Firefox and reinstalled it plus reinstalled AdBlocker so I have hope. I really didn't want to leave since I have friends here. So...Upward and Onward! emoticon
LOVE, CHELSEA



Report Inappropriate Comment
AWESOMECHELZ
2/5/2014 6:16:14 PM

Hi Janet! I reported the problem to SP tech support. I have the ad blocker but this problem opens new tabs that lead to websites that try to sell me something. Every time it happens, I send an email to SP. Don't worry - I will try to work this out. Thanks so much for your support, my friend, and have a good evening. emoticon



Report Inappropriate Comment
Member Comments Page (238 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page