PRACTICINGPEACE   17,911
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15,000-19,999 SparkPoints
 
 
From Coach Nancy's Featured Blog (thanks, Bigpawsup, for pointing the way!)





This is me holding on to a beautiful banyan tree. August 2012



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More Self-Care, Exercise, and Nutrition for me!

I am returning to Spark People to recommit to my health goals. I currently weigh more than I ever have. I am 50 lbs away from my goal weight. I am committed to losing this weight through exercise and healthy nutrition over the next 7 months.

I want this and I deserve this.

My short terms goals are to workout 4 times a week, eat and track the recommended nutrition for my current weight, and take one day a week to relax mentally and physically.

My ...
I am returning to Spark People to recommit to my health goals. I currently weigh more than I ever have. I am 50 lbs away from my goal weight. I am committed to losing this weight through exercise and healthy nutrition over the next 7 months.

I want this and I deserve this.

My short terms goals are to workout 4 times a week, eat and track the recommended nutrition for my current weight, and take one day a week to relax mentally and physically.

My long-term goals are to reach a healthy cardio vascular base-line, lift weights regularly, and to weigh 158 lbs without obsessing.


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 Pounds lost: 10.5 
 
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12.75
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38.25
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Member Since: 12/26/2012

SparkPoints: 17,911

Fitness Minutes: 11,268

My Goals:
My March & April goals:

1. I will continue to track my food every day.
2. I will eat healthy foods within my caloric range.
3. I will exercise 3-4 times each week.
4. I will drink 8 glasses of water every day.

My long term goals are:

1. I will treat my body and mind with respect and compassion every day.

2. I will lose an average of 1.5 lbs per week for the next 28 weeks.

My Program:
To meet my goals, I am:

1. partnering with a friend to go to the gym

2. committing to eliminating high fat desserts and pizza from my nutrition (once monthly will be a treat)

3. weighing myself weekly

4. surrounding myself with positive resources and friends to hold me accountable

5. taking my body measurements once a month


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Member Comments:
AWESOMECHELZ
2/12/2014 4:51:50 PM

Hi! Just stopping by to say hello. I hope you're safe with your winter storm tonight. We may get severe thunderstorms and maybe tornadoes but we are kind of used to that here in South Florida. emoticon Take care, my friend, and stay warm. emoticon
LOVE, CHELSEA



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SUPER_CIARA
2/12/2014 1:36:42 PM

Hope you are doing well, Janet, and I am so glad to hear that you were nourished by the quote I left on your page. Here is another for you: “Judge nothing, you will be happy. Forgive everything, you will be happier. Love everything, you will be happiest.” ~Sri Chinmoy. Have a wonderful Valentine's Day weekend!




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ASOBFALLS
2/11/2014 1:25:33 PM

emoticon You are moving those Fitness Minutes! emoticon



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THINFITFEMINIST
2/8/2014 9:06:46 PM

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JANETTEB553
2/8/2014 1:02:46 AM

Thank you emoticon



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