PRAIRIECROCUS   273,584
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250,000-299,999 SparkPoints
 
   


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Let's keep active!

I joined SparkPeople April 9, 2009. Since then, I have become more
active, focusing on swimming and walking. I have enjoyed the
friendship of many SparkPeople ! I enjoyed participating in the Olympic
Torch Relay Challenge, where I was adding my walking and swimming distances to the cumulative group total. It was a lot of fun.
I will continue these activities, since they seem to agree with me !
Especially now that I have my new goggles and chlorine-resistant
...
I joined SparkPeople April 9, 2009. Since then, I have become more
active, focusing on swimming and walking. I have enjoyed the
friendship of many SparkPeople ! I enjoyed participating in the Olympic
Torch Relay Challenge, where I was adding my walking and swimming distances to the cumulative group total. It was a lot of fun.
I will continue these activities, since they seem to agree with me !
Especially now that I have my new goggles and chlorine-resistant
bathing suit !
Read More About PRAIRIECROCUS (Updated November 15)


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My Ticker:

 current weight: 170.0 
 
175
172.75
170.5
168.25
166


 
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Profile

Member Since: 4/9/2009

SparkPoints: 273,584

Fitness Minutes: 174,850

My Goals:
My goal is to lose weight,
down to 140 pounds.

My Program:
I swim 1 Kilometer, 3x per
week. I also walk, at least
20 minutes a day.
I've eliminated most beef
and pork from my diet.
I've adopted the Rainbow
Diet, with the rainbow-
colored fruits and vegetables !
I also eat chicken and fish.

Personal Information:
I'm from Winnipeg, MB.


Other Information:
I have another webpage .
Please visit me at
Nikken.com/861242900

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Snowman
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SPARKED2BFIT

Streamers
From:
CITYBLUESGIRL

Balloons
From:
GARDENSFORLIFE

Swimming Gear
From:
MADEINBRITAIN

Fresh Veggies
From:
CREATING A NEW ...

Balloons
From:
GARDENSFORLIFE




Member Comments:
SUNSHINE_FLOWER
7/3/2015 10:02:42 PM

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Happy 4th of July!!

I hope you have a wonderful 4th of July. Be safe! - Kel

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GGRSPARK
7/3/2015 12:55:03 PM

i was under the huge flag years ago at a rally in Montreal before one of many referendums. Very exciting !



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POSITIVEPAULA8
7/3/2015 8:29:18 AM

Thank you for the friend add. I will add you as well. Have a lovely day . Good luck in reaching all your goals weight loss and others. Take care, Paula emoticon



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SPARKED2BFIT
7/3/2015 4:42:53 AM

❤ ALOHA PO'ALIMA » ❤ » ALOHA FRIDAY, SIS ❤ emoticon

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Set the tone for the month with good workouts and healthy meals.
Goals are met with consistent choices that lead in the right direction.
Work your Spark and HAPPY 4TH, if you're celebrating... aloha!

"The difference between who we are and who we want to become...
is what we do." *¨*•.¸¸❤


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Comment edited on: 7/3/2015 5:48:24 AM

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SPARKFRAN514
7/2/2015 9:23:34 PM

You can't stay in your corner of the Forest waiting for others to come to you. You have to go to them sometimes.
Pooh's Little Instruction Book, inspired by A. A. Milne emoticon

When it’s cloudy friends are your sliver lining emoticon Thank you spark friends for being here as we journey together to good health Losing weight and keeping it off has as much to do with I put into as what I put into mouth emoticon




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