PRAIRIECROCUS   284,888
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250,000-299,999 SparkPoints
 
   


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Let's keep active!

I joined SparkPeople April 9, 2009. Since then, I have become more
active, focusing on swimming and walking. I have enjoyed the
friendship of many SparkPeople ! I enjoyed participating in the Olympic
Torch Relay Challenge, where I was adding my walking and swimming distances to the cumulative group total. It was a lot of fun.
I will continue these activities, since they seem to agree with me !
Especially now that I have my new goggles and chlorine-resistant
...
I joined SparkPeople April 9, 2009. Since then, I have become more
active, focusing on swimming and walking. I have enjoyed the
friendship of many SparkPeople ! I enjoyed participating in the Olympic
Torch Relay Challenge, where I was adding my walking and swimming distances to the cumulative group total. It was a lot of fun.
I will continue these activities, since they seem to agree with me !
Especially now that I have my new goggles and chlorine-resistant
bathing suit !
Read More About PRAIRIECROCUS (Updated November 15)


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 current weight: 170.0 
 
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Profile

Member Since: 4/9/2009

SparkPoints: 284,888

Fitness Minutes: 178,315

My Goals:
My goal is to lose weight,
down to 140 pounds.

My Program:
I swim 1 Kilometer, 3x per
week. I also walk, at least
20 minutes a day.
I've eliminated most beef
and pork from my diet.
I've adopted the Rainbow
Diet, with the rainbow-
colored fruits and vegetables !
I also eat chicken and fish.

Personal Information:
I'm from Winnipeg, MB.


Other Information:
I have another webpage .
Please visit me at
Nikken.com/861242900

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Member Comments:
SPARKED2BFIT
9/4/2015 7:20:00 PM

γ€€(Β―`✿´¯) .* ❀ * γ€€
❀ `β€’.ΒΈ.β€’ .πŸ’• A L O H A * P O' A L I M A, S I S πŸ’•

emoticon emoticon emoticon emoticon emoticon emoticon emoticon


It's Aloha Friday. Live life that reflects your true persona. Say YES
more often to yourself and live life your way. Be Happy! ‒¨¯`πŸ’•

* ❀ *..(¯`✿´¯) ..* ❀ *
H U G S`β€’.ΒΈ.β€’ H U G S πŸ’•

β–„β–ˆβ–ˆβ–ˆβ–„β–ˆβ–ˆβ–ˆβ–„ β–„β–ˆβ–ˆβ–ˆβ–„β–ˆβ–ˆβ–ˆβ–„ β–„β–ˆβ–ˆβ–ˆβ–„β–ˆβ–ˆβ–ˆβ–„ β–„β–ˆβ–ˆβ–ˆβ–„β–ˆβ–ˆβ–ˆβ–„
β–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–ˆ β–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–ˆ β–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–ˆ β–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–ˆ
β”€β–€β–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–€β”€ β”€β–€β–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–€β”€ β”€β–€β–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–€β”€ β”€β–€β–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–€
β”€β”€β”€β–€β–ˆβ–€β”€β”€β”€ β”€β”€β”€β–€β–ˆβ–€β”€β”€β”€ β”€β”€β”€β–€β–ˆβ–€β”€β”€β”€ β”€β”€β”€β–€β–ˆβ–€



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SPARKED2BFIT
9/3/2015 7:16:05 AM

γ€€(Β―`✿´¯) .* ❀ * γ€€
❀ `β€’.ΒΈ.β€’ .πŸ’• A L O H A * S I S πŸ’•
HAU'OLI .PO'AHA * HAPPY THURSDAY
* ❀ *..(¯`✿´¯) ..* ❀ *
H U G S`β€’.ΒΈ.β€’ H U G S β€’


βœ«β€’Β°β€’βœ«β€ emoticon β€βœ«β€’Β°*β€ΛœΛœβ€*Β°β€’βœ«β€ ✫ emoticon ✫ β€βœ«β€’Β°*β€ΛœΛœβ€*Β°β€’βœ«β€ emoticon ❀✫*Β°β€’βœ«

Every day we must make an effort to go after those goals that burn deep inside.
There's no substitution for planning and hard work; and no one's going to hand
us success. We must conquer our thoughts, overcome our challenges and develop
habits of a champion in order to succeed.‒¨¯`πŸ’•


Accept responsibility for your life. Know that it is YOU, who will get you to where
you want to go... No One Else. - Les Brown

βœ«β€’Β°β€’βœ«β€ emoticon β€βœ«β€’Β°*β€ΛœΛœβ€*Β°β€’βœ«β€ ✫ emoticon βœ«β€βœ«β€’Β°*β€ΛœΛœβ€*Β°β€’βœ«β€ emoticon ❀✫*Β°β€’βœ«



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RPCLEM2000
9/3/2015 2:28:00 AM

Thanks for the goodie. I plan on sleeping well tonight and not getting up to eat. I'm looking forward to it.
Pam emoticon



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SPARKED2BFIT
9/1/2015 7:15:37 PM

Aloha Sis! emoticon
Wishing us one heck of a September that we can look back at 30 days from now and say... "WOW!!! I DID IT!!" emoticon emoticon emoticon


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RPCLEM2000
8/29/2015 9:36:15 PM

Thank you so much for the goodie. I agree that we should eat during the day when we are hungry. Lately I've been getting up and eating candy. Today is a new day and tonight will be a success. I'm going to keep trying.
Pam emoticon



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