PRECIOUSSHERELL

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This Diva has been through it all but she is still holding it down...Get em Kim !!




*ROCKING @ 164 What it do !!! ~HOLLA !!!




Caramel Candy Cutie AKA Hot Caramel~**


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PRECIOUSSHERELL is a SparkPeople Motivator!

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CLAIMING THIN IN 2011~!~CARAMEL CANDY CUTIE'S IS IN THE BUILDING !!! YA HEARD ME !!!~

NOW A PROUD TEAM LEADER OF THE S*I*S* CARAMEL CANDY CUTIE'S AKA: THE CANDY GIRL'S ~2011 LET'S DO THIS LADIES ~SO SWEET & DELICIOUS CCC STYLE~!

WHAT IS A~ CARAMEL CANDY CUTIE ?~~**
~We are a team that CELEBRATES the UNITY of women in many different FLAVA'S !! The Caramel Candy Cutie's are FIERCE and 100% SHOW STOPPERS !! We are the NEW CANDY in town !! So come on join us for 2011 and CELEBRATE your FLAVA of weight lost SUCCESS !~~


FROM SPRING INTO SUMMER THE JOURNEY CONTINUES !!!

GOAL IS JUST AROUND THE CORNER !! TIME 2 GET IT LADIEEEES WHERE YOU AT !!

THE COUNT DOWN IS ON !!!~~~

1st Goal weight~160ville
2nd Goal weight~150th Block
3rd Goal weight~140th Street
Final Goal weight~130th BLOCK PARTIE !!


SUMMER IS HERE AND I STILL... GOT WORK TO DO !!! There's no time but the present ! Diva Status 2011 HERE I COME !!!


Surrounding myself with many different shades of beauty....WE ARE ALL BEAUTIFUL !!!!

Going to be SLIM & TRIM in 2011, come on ladies let's BURRRN it up !!! , who's wit me ??

GET YOU A GLASS WITH YOUR FAVORITE DRINK: HOLD IT UP AND SAY.......................................
. HERE'S TO BEING THIN IN 2011 !


Starting weight=242 now 184.4 !~~~~~~YEah BaBiE I made it Out oF the 90's !!!~~~~~~~:) I"M ENTERING 80VILLE the 90's ARE OVER !!... TIME TO ROCK THIS !!!
NEXT STOP IS THE 180TH BLOCK !!!
~~~~~~~~~~~~~*
Waist=
Hips=
Bust=
~~~~~~~~~~~~~~~*
right thigh=
left thigh=
right leg=
left leg=
right arm=
left arm=
*******************~
JUST 14.4 MORE POUNDS TO 170 lb VICTORY !!!~~~***

**DROPP ZONE FOR ALL UNWANTED lb'S HERE~2011
Gotta keep this weight lost train moving CHOO CHOO !!! Watch out now , it 's FIYAH coming through !!!


SUMMER 2011 REWARDS:

** DEGITAL CAMERA~~=REWARD RECEIVED !!!!

** MY FAVORITE.......$$ SHOPPING SPREE $$~~

**WII FIT~~

*$$$ VIVA LAS VEGAS $$ CHA CHING $$$~~
&
**LA ROAD TRIP **TIME TO PARTIE !!!~

***The only way to get through it... is to DO IT !!! **YES WE CAN !!!!


MY WEEKLY CHALLENGES~~~~~~~~~~~~~**
Mon~Sun~~~~w/ Rest Day's on Monday's


MY DAILY GOALS:
* Cardio wo DAILY ~
* ST 4 day's per week~
* AB routine 4 day's per week~
* Complete a daily AM & PM workout
* Motivate & post~
* Water goal~
* Portion control~
*Calorie Range~
*Track food M-Sat~
*Dinner b4 9pm~
*No snacking after 12am ( fruits/veggies only)~
*6-8 hours of sleep 5 day's per week ( go to bed on time)~
*Eat ALL meals & snacks on time~
*CCC 12 week challenge ~
*Limit bread x 3 day's per week~
*very light protein w/lunch M-Sat~
*use less sodium & more herbs & spices in meals DAILY
*Limit diet soda to 2-3 day's per week @ 1 per day
*Limit coffee to 0-2 cup per day
*Vegan style breakfast/ whey shakes w/fruit 3 day's per week
*leave 1 inch around plate~


Monthly Fast Track Goals

Sept~~~~~goal is to loose 8 lb's for the month


~~LADIEES WINTER IS HERE , GOTTA STEP OUR GAME UP !! WE DON'T NEED ANY EXTRA FAT KEEPING US EXTRA WARM , USE THE HEATER OR A MAN INSTEAD !!!... WHO'S WIT ME ??? HOLLLA !! 2011 YAW~!~



My Accomplishments**~~**~~

Can now fit into NEW JEANS ( 4 pair ) purchased 2-3 sizes smaller ***9/20/09

**Was Voted Ms. Curvaceous by team Bootylicious ! 3/8/09~*

**Was Voted Ms. fabulicious by team FABU ! 2/26/09~~*

**GOT THE SPARK $ Lost 78.4 lb's so far !~~~*2009 Year in review~

**Summer 2009 total lost: 22.2 lb's !~~~

**Dec 2009 Became PROUD leader of the BEST team Caramel Candy Cutie's AKA: The Candy Girl's~WOOT !-WOOT ! HOLLA !!

**I'm a SPARK MOTIVATOR.....YAY !!!! THANKS to all my Spark friends who voted for me & made it happen !! 5/6/09 MUCH LOVE :)~~~~*





**2011 HERE WE COME LET'S GO CANDY GIRL'S~!


Member Since: 1/29/2009

Fitness Minutes: 37,025

My Goals:
My goal was to reach between 160/162 lb's by the end of summer 2009...Although I did not make it in time before summer ended I lost a total of 22.2 lb's ! By the end of DEC 2009 I lost a total of 78 .4 lb's for the year !! HOLLA ! Now that it's January 2010 I'm ready to focus on takeing off another 40 more lb's ...well 34 but I will say 40 to leave me some room for error lol ! This year I'm leading a team... The Caramel Candy Cutie's aka The Candy Girl's and we are on FIYAH !!! YES I CAN DO IT with the support of my team !!! Bring it on , it's all or nothing !! I want to be slim & trim in 2010 , so for this year my model will be" GO HARD OR GO HOME"!!


My Program:
I exercise daily which includes 60 min of moderate impact cardio/strength before noon & evening w/ a rest day on Saturday or just lite stretching. I use a combination of Dumbbells , bands, jump rope, fitness ball and many workout DVD's through out the week....I end each work out w/ a relaxing stretch . My work outs also include Various levels of cardio & sculpting to get the maxium weight lost benefit...I like to keep switching things up !! I also jogg or walk on my treadmill on various weeks ! I'm on the grind, LOL , I gotta keep it moving !!! I LOVE watching reality T.V and there is so much of that on now a day's that I also complete several mini work outs in front of the television , LOL , but hey whatever get's the job done right !! If you are new to Sparks PLEASE join me in my quest to be stunning in 09 !!!!



Personal Information:
I was born and raised in the Bay Area, I'm a proud mother of 3 and I welcome all new buddies, just send me a simple hello and I will gladly reply back ! I'm a very postive person , full of life and love to meet new and interesting people ! I'm highly motivated and dedicated to this weight lost journey, so if you would like to jump on this train ride wit me to be slim & trim in 10 HOLLA @ me !!!


Other Information:
I had a baby on 12/27/2008, I was about 242 pounds when I gave birth now I'm down to 161 I love the fact that I'm loosing 1-2 pounds per week !! In a month and 21 day's I lost a total of 37 pounds as of right now I have lost.....DRUM ROLL PLEASE......81 lb's !! YEAAAAH BABBBIEE !!!
Ain't no stopping me now !! I'm going to ride this out to the end !!




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