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Hi I am Kristy Welcome to my page!
Found this old pic don't know for sure but 235-250 lbs! I am so glad that I am not there anymore!
First bikini in 20 yrs/ Can't wait to see what it looks like come the end of summer!
I have 50 pics in my gallery
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Courage to change the things I can
Welcome to my daily changing journey to a healthy new me! Daily changing because I am changing and growing as a person everyday.
The more I learn and incorporate into my life everyday the better I feel. I have been on this journey for a while and know it will be part of everyday for the rest of my life. I never want to be unhealthy again and I know I am the only person who can make that happen! I Thank Sparks for showing me a great way to meet my goals!
I hope you enjoy my page. ...
Welcome to my daily changing journey to a healthy new me! Daily changing because I am changing and growing as a person everyday.
The more I learn and incorporate into my life everyday the better I feel. I have been on this journey for a while and know it will be part of everyday for the rest of my life. I never want to be unhealthy again and I know I am the only person who can make that happen! I Thank Sparks for showing me a great way to meet my goals!
I hope you enjoy my page. Stay awhile and get to know me. Leave me a message and lets become friends!
SparkFriends
SparkTeams
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My Weight Loss Progress:
| current weight: 170.0 |
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Recent Blogs:
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Profile
Member Since: 3/17/2007
SparkPoints: 37393
SparkAmerica Minutes: 34296
My Goals:
Not to focus on the scale,but to focus on being overall physically fit and trim with minimal body fat!
To feel great and have great energy! The drive and want to go and do!
To Ultimately look HOT!!!!!!!!!!
My Program:
Cardio,Cardio,Cardio,Cardio!
At least 6 days a week/45 min a day!
I am really into Zumba and Turbo Jam!
Strength training/ 2 days a week! I am incorporating the Chalean extreme program into my workouts!
Portion Control!
Snack Control/ Make it healthy!
Carb,Fat,Protein Balance!
Stay in Calorie Range!
Get plenty of sleep and water!
Find time just for me!
Enjoy what I am doing!
Personal Information:
I live in middle Tennessee. I am the sales manager for an electric motor repair shop. I am married and have 2 amazing daughters,3 handsome grandsons and one beautiful granddaughter!
Life is truly great!
Other Information:
I live my life by the Serenity prayer! It works!
God grant me the serenity to except the things I can not change. The courage to change the things I can. And the wisdom to know the difference.
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Gia
