PRETTYGIRLCAROL
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  • v DLG0505
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Welcome to the 17 Day Diet Team! I've been following the plan for one week with my weigh in being tomorrow. Earlier this week I had already lost a couple of pounds!

    I saw your comment about sneaking snacks and not being really hungry. I'm the same way - I will buy a bag of Hershey kisses and sit here and mindless eat them until almost the whole bag is gone - in one evening! The good thing about the diet is I have not had strong cravings for chocolate or french fries - which are my downfalls. The bad thing about the diet for me is that you don't have beef for 17 days! I'm not big on chicken or fish but am finding ways to eat it.

    Please let me know if I can help in any way! You can do this - just be sure you follow the diet the first 17 days. And I think you will be pleasantly surprised at the results!

    Have a great week!

    Debbie
    1832 days ago
  • v JUNEBUGMAMA2011
    Hi There,

    Just stopping by to see if you were interested attending the "Spark Detroit" Team's monthly walk this Saturday May 21st@ 8:30 @ Belle Isle, we will meetup at the fountain, message me if you have any questions.

    Hope to see you!
    1871 days ago
  • v VDSHIELDS
    Just dropping by to wish you success on your journey to being a healthier version of your fabulous self!!! emoticon
    1992 days ago
  • v MEARTH1961
    Spark friend!

    (¯`v´¯)
    `·.¸.·´
    ¸.·´¸.·¨) ¸.·¨)
    (¸.·´ (¸.·´ (¸.·¨¯`♥

    LIFE is like an echo..............

    YOUR choices always come back to YOU!!!!!!!!!!


    (¯`v´¯)
    `*.¸.*´~Anonymous ~
    ¸.•´¸.•*¨) ¸.•*¨)
    (¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`*

    May you make healthy choices today so you are one step closer to a successful journey to your ultimate goal!

    Please "copy and paste" this message and pass it along to at least 5 of your Spark friends for a little mid-week motivation! Perhaps your post will help them continue leading a healthy lifestyle. Your words of encouragement and support could motivate them to keep fit through exercise and nutritious food choices!!!!!

    ¸.·´¸.·¨) ¸.·¨)
    (¸.·´ (¸.·´ (¸.·¨¯`♥
    .♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥

    PASS IT ON!!!!!!!!!!!!!!
    2094 days ago
  • v SPARKLINJEWELLS
    ♥ .•*´¨````
    *`*♥*-:¦:-
    .•*´.•*´.•*´``
    ♥ .•*´¨ Happy Birthday!!!♥{¸.•´~ {¸.•* ~ *{¸.•* }♥*`}
    -:¦:- *,~* ♥*~ ~,`*}*¸.•*¨}*.•*¨}
    ¸.•*¨}*.•*`Wishing you all the best in the year to come.
    May your days be filled with sunshine and beautiful colors.
    And may your nights be filled with comforting dreams and wishes to come.
    ♥´¨¨}♥} -:¦:- .`*,~` ¸.•´* .•´¨¨} •*´.•*´.•*´ {*{¸¸.•´ ..•´ `} *-:¦:- ¸.•*
    *-:¦:- {~{¸*¸.•´* *♥´.•*´.•*´*♥´.•*´}.•*´.•*´
    *-:¦:- ¸.•*.•*¨ Here’s to a very happy and healthy up-coming year!!
    .•*´.•*´.•*´.•* ♥ .•*´¨```` *`*♥*-:¦:- .•*´.•*´.•*´``
    ♥ .•*´¨```` You are wonderful- just cuz you’re you!! BELIEVE IT!!! operationbeautiful *-:¦:- ¸.•*.•*¨ END THE FAT TALK!!!.•*´.•*´.•*´.•*
    ♥ .•*´¨```` ♥ .•*´¨```` *`*♥*-:¦:- emoticon
    2218 days ago
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