Have fun with the 30 day Shred - when you feel too tired just bring it down a notch but keep moving - if you can't jump high with the jump rope part - that's ok, by day 10 - you are going to notice a big difference in your stamina. Remember, it's a ok to not do this one day and jump back in to it the next - sometimes our bodies are trying to tell us to step back a moment and regroup.
Hi! Welcome to the Partnership Accountability to the Finish Line team! We are happy to have you with our team. Please feel free to introduce yourself to the team, if you have not already done so. Be sure to read the thread: Click Here: To help find a partner and learn what to do next". It will help you find someone who has similar goals, likes, dislikes, or someone close to your age if you prefer. You will both be able to support, encourage, and just be there for each other, while on your way in reaching your goals.
If you need help finding someone or help of any kind, please let me know, as I am here to help you in anyway I can. Hope you enjoy and are able to achieve your goals on this team or any others you might join.
Have a great day!! Barb Co-leader of Partnership Accountability to the Finish Line