PRIVATEEYE1   1,979
SparkPoints
1,000-2,499 SparkPoints
 
 





Cooper



I have 3 pics in my gallery





Awards






 
Quest For Health

I'm retired. I've been sedentary because of 4 herniated discs, however, I still want to become fit and strong.
I'm retired. I've been sedentary because of 4 herniated discs, however, I still want to become fit and strong.




SparkFriends



SparkTeams





 
Interact with PRIVATEEYE1

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 1/19/2012

My Goals:
Getting to my goal weight despite 4 herniated discs

My Program:
Fitness through walking and weight training.

Weight loss through healthy eating.

Mental Health through daily Vipassana Meditation

Personal Information:
I am Canadian, live in SouthWestern Ontario. I am a Reiki Master, believe in Angels and positive thinking.

Profile Image





 
 



Miss You
From:
KAYYVAUGHN

Rose
From:
KAYYVAUGHN

Key
From:
KAYYVAUGHN

Rainbow
From:
Over 60's

Hearts
From:
KAYYVAUGHN

Flowers
From:
SCOTMAMA




Member Comments:
SCIFIMOM
3/19/2012 12:00:50 PM

That is great advice about closing the kitchen. I'll do it. I'm having an uphill struggle just getting my family to try to eat together, at a table, at the same time, preferably while NOT watching tv.

One step at a time...



Report Inappropriate Comment
PRIVATEEYE1
2/12/2012 11:54:08 AM

Glad helped in a small way 2FEATHER! It helps if you feel full and make a conscious effort to shut the kitchen light off after dinner and say to yourself, kitchen is closed for the night. It really didn't take me long. I plug in what I want to eat for the day on my Nutrition Tracker and if I'm over I start deleting or lowering grams/ounces etc. So my day is written in stone before I eat anything, I do it while I'm having my morning decaf.



Report Inappropriate Comment
2FEATHER
2/12/2012 10:29:56 AM

Hi Private Eye, I saw your tip on Not eating after dinner and found that interesting. I will look for J. Michaels book. After dinner is the worst time of the day for me, especially now that I am retired. And I watch waaayyy too much TV; that adds to weight gain. But I do get up during the commercials and do some exercises.

Sorry to hear about your disk problems as my Mother just had spinal fusion surgery so I know what a problem that can be.

So if you any additional tips on not eating after dinner, I could really use your help.

emoticon



Report Inappropriate Comment
PRIVATEEYE1
2/10/2012 3:38:48 PM

Your home looks idyllic in all that snow, where are you? I'm in Windsor Ontario Canada but we don't get much snow. If we get any, it usually leaves in a day or two.



Report Inappropriate Comment
PENNYAN45
2/10/2012 11:44:44 AM

Welcome to Spark People!
You will find everything you need here to reach your goals.
You will also meet some very interesting people along the way.

I have added you as a friend.

emoticon emoticon



Report Inappropriate Comment
Member Comments Page (7 total):  12Next >

See My SparkFavorites Report Inappropriate Page