PROMISE2DESIGN   17,130
SparkPoints
15,000-19,999 SparkPoints
 
 
Till I Calapse!





Deadlifting 95lbs 2-16





Got my 35k badge today despite the treadmill reseting multiple times.



I have 41 pics in my gallery





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Healthy is Happy

Positive thinking, loving myself and motivation are the new. Moving forward to running that 5k. Feeling good and happiness are on this path of healthy. We can do this!
Positive thinking, loving myself and motivation are the new. Moving forward to running that 5k. Feeling good and happiness are on this path of healthy. We can do this!


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 Pounds lost: 74.4 
 
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Member Since: 11/20/2009

SparkPoints: 17,130

Fitness Minutes: 28,695

My Goals:
1st Goal - 5% = 19lbs
So far 2.7 on the treadmill is as fast as I will go. I did do 3.0 for the duration of one of my favorite songs. That was fun for an interval!

Goal 2 - 10% - 37 lbs Goal Met August 2015

I'm using 3.0 as a walking standard, 3.5 for prosperity. I'm pushing myself with 1 minute at 5.0mph. I've started using the C25K app and I'm getting my 5k in 52:48 as of, August 19, 2015.

Goal 3 - 15% - 55 lbs
Goal 4 - 20% - 74 lbs
Goal 5 - 25% - 92 lbs
Goal 6 - 30% -111lbs
Goal 7 - 35% 129lbs
Goal 8 - 40% 148lbs
Goal 9 - 45% 166lbs
Goal 10 50% 185lbs



My Program:
10,000 Steps daily. Usually spend a hour at the gym doing cardio and stretching. I'm just starting to lift weights again.

I'm tracking what I eat using the SparkPeople App for Android. Love it!

Personal Information:
Livin' and loving Tennessee. I love my family, garden and my dogs.

Other Information:
“Change happens when the pain of staying the same is greater than the pain of change.”
― Tony Robbins

Overcome the obstacles of life and move forward in a positive way. ~ Me

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Member Comments:
DEBVNE
2/12/2016 7:31:22 AM

Love me some strong...love your lifting pic! Strong women are hot, hot, HOT...and some kind of fierce! emoticon



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SANDRA2BFIT
2/9/2016 6:45:59 PM

Good times become good memories, bad times become good lessons.
~ Unknown ~

Have a wonderful day/evening. emoticon



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DEBVNE
2/3/2016 8:19:41 AM

Hey Promise, I love your new background! Powerful to come to your page and see your ticker, a true celebration of you and how far you have come in this journey! Could not be happier for you, I sure respect true grit...and I love me some strong! You have buckets of both, and your spark ignites others and has them pondering their possibilities! Get it girl, hugs a plenty for you! emoticon



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SANDRA2BFIT
2/1/2016 7:20:32 PM

Believe in possibilities
Believe in human potential
Believe in yourself and you will have the power to change your fate.
~ Kevin Ngo ~

Have a a wonderful day. emoticon



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LAURA_LYNN
1/29/2016 9:25:51 AM

thank you thank you. ..u sent me a message back in November lol hope ur new year is going well for u :)



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