Positive thinking, loving myself and motivation are the new. Moving forward to running that 5k. Feeling good and happiness are on this path of healthy. We can do this!

1st Goal - 5% = 19lbs So far 2.7 on the treadmill is as fast as I will go. I did do 3.0 for the duration of one of my favorite songs. That was fun for an interval! Goal 2 - 10% - 37 lbs Goal Met August 2015 I'm using 3.0 as a walking standard, 3.5 for prosperity. I'm pushing myself with 1 minute at 5.0mph. I've started using the C25K app and I'm getting my 5k in 52:48 as of, August 19, 2015. Goal 3 - 15% - 55 lbs Goal 4 - 20% - 74 lbs Goal 5 - 25% - 92 lbs Goal 6 - 30% -111lbs Goal 7 - 35% 129lbs Goal 8 - 40% 148lbs Goal 9 - 45% 166lbs Goal 10 50% 185lbs

10,000 Steps daily. Usually spend a hour at the gym doing cardio and stretching. I'm just starting to lift weights again. I'm tracking what I eat using the SparkPeople App for Android. Love it!

Livin' and loving Tennessee. I love my family, garden and my dogs.

“Change happens when the pain of staying the same is greater than the pain of change.” ― Tony Robbins Overcome the obstacles of life and move forward in a positive way. ~ Me

Add a Link Progress, not perfection! I am happy in the now. The past is behind me and the future is what I *MAKE* it. ~Me "To get something you never had, you have to do something you never did." Jose N. Harris "I am falling in love with myself, and it's the best." ~ RELAXEDBISCUIT
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