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Journey to Healthiness
After what seemed like endless excuses, self pitty, self loathing and denial, I've decided it's time. I've made myself feel amazing before and I am going to do it again. My body is to the point of having aches and pains I have only because of my weight. I have a terrible relationship with food.
Food has been my comforter and friend through the worst of times. When I'm unlovable, I still have food! It's time to change my way of thinking. My head needs reprogrammed about the WHAT, ...
After what seemed like endless excuses, self pitty, self loathing and denial, I've decided it's time. I've made myself feel amazing before and I am going to do it again. My body is to the point of having aches and pains I have only because of my weight. I have a terrible relationship with food.
Food has been my comforter and friend through the worst of times. When I'm unlovable, I still have food! It's time to change my way of thinking. My head needs reprogrammed about the WHAT, WHEN, WHERE, WHY and HOW of food.
I am getting healthy with 30 minutes of exercise everyday. Anything else is bonus. I'm lucky to be in a position where I can work on myself, as a priority.
I love the SparkPeople blog. It helps me think about my journey. That's what I'm here for, the journey.
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My Ticker:
| Pounds lost: 4.4 |
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Profile
Member Since: 11/20/2009
SparkPoints: 10,329
Fitness Minutes: 17,582
My Goals:
1st Goal - 5% = 19lbs
Show up everyday I am kid-less to the gym for the next 3 months. Also, my goal is to progress slow enough I don't injure myself. So far 2.7 on the treadmill is as fast as I will good. I did do 3.0 for the duration of one of my favorite songs. That was fun for an interval!
Goal 2 - 10% - 37 lbs
Goal 3 - 15% - 55 lbs
My Program:
At the very least, 30 minutes of exercise a day.
Personal Information:
Livin and loving Tennessee. I love gardening and dogs.
Other Information:
"Success is the sum of small efforts, repeated day in and day out." -Robert Collier
"Never give up. Never. Never. Never. Never." - Winston Churchill
"To get something you've never had, you've got to do something you've never done." - unknown
"Great thing about losing weight in real life is you don't get voted off" - Shay Sorrells
"Happiness is not the absence of problems but the ability to deal with them." -unknown
"It's so much easier not to eat calories than to burn them off." -Ben Quist, PhD, NSCA
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I hope you had a wonderful day!
