PROMISE2DESIGN   12,670
SparkPoints
10,000-14,999 SparkPoints
 
 
About 30lbs down, July 2015. These were the only pants I had that fit in January.





This picture was a real motivator. June 2015





Good tomaters and a smaller stomach. July 2015



I have 14 pics in my gallery





Awards





See All SparkPeople Motivators


 
Healthy is Happy

Positive thinking, loving myself and motivation are the new. Moving forward to running that 5k. Feeling good and happiness are on this path of healthy. We can do this!
Positive thinking, loving myself and motivation are the new. Moving forward to running that 5k. Feeling good and happiness are on this path of healthy. We can do this!


Current Status:


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 40.2 
 
0
43
86
129
172


 
Interact with PROMISE2DESIGN

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 11/20/2009

SparkPoints: 12,670

Fitness Minutes: 19,913

My Goals:
1st Goal - 5% = 19lbs
So far 2.7 on the treadmill is as fast as I will go. I did do 3.0 for the duration of one of my favorite songs. That was fun for an interval!

Goal 2 - 10% - 37 lbs Goal Met August 2015

I'm using 3.0 as a walking standard, 3.5 for prosperity. I'm pushing myself with 1 minute at 5.0mph. I've started using the C25K app and I'm getting my 5k in 52:48 as of, August 19, 2015.

Goal 3 - 15% - 55 lbs
Goal 4 - 20% - 74 lbs
Goal 5 - 25% - 92 lbs
Goal 6 - 30% -111lbs
Goal 7 - 35% 129lbs
Goal 8 - 40% 148lbs
Goal 9 - 45% 166lbs
Goal 10 50% 185lbs



My Program:
10,000 Steps daily. Usually spend a hour at the gym doing cardio and stretching. I'm just starting to lift weights again.

I'm tracking what I eat using the SparkPeople App for Android. Love it!

Personal Information:
Livin' and loving Tennessee. I love my family, garden and my dogs.

Other Information:
“Change happens when the pain of staying the same is greater than the pain of change.”
― Tony Robbins

Profile Image





 
 



Flip Flops
From:
Girlies Ditchin...

New Shoes
From:
DV_IN_NE

Finish Line
From:
LIZBETHSUE

Happy Thanksgiving
From:
DV_IN_NE

Sunshine
From:
BABYBARNEY

Bear Hug
From:
BABYBARNEY




Member Comments:
LAURA_LYNN
9/1/2015 5:29:53 PM

Awesome! Happy Tuesday! :)



Report Inappropriate Comment
SANDRA2BFIT
9/1/2015 3:53:37 PM

Being happy doesn't mean that everything is perfect, it means that you've decided to look beyond the imperfections.
~ Sparkpeople ~

Have a wonderful Tuesday emoticon



Report Inappropriate Comment
DV_IN_NE
8/31/2015 7:27:37 PM

Thank you for reading and commenting on my blog...just wanted to clarify, my son's friend's mom just finished chemo...not me. See, I babble too much and muddy things up! Oops, sorry! Tomorrow I start the 30 plateau busting challenge annnnnnd tame your sweet tooth. Still trying to decide on my fitness goals for the month...



Report Inappropriate Comment
SANDRA2BFIT
8/31/2015 3:07:06 PM

Suffer the pain of discipline or suffer the pain of regret.
~ Sparkpeople ~

Have a wonderful Monday emoticon



Report Inappropriate Comment
DV_IN_NE
8/31/2015 10:16:53 AM

Hmmm, I work out hard and I vary "what" I do....buuuuuuuuut, I have never set specific monthly fitness goals. Thanks for getting me thinking and nudging me to ponder new possibilities! Love that you have me thinking, I will definitely let you know what I come up with. Bad laptop, hope it behaves... emoticon emoticon



Report Inappropriate Comment
Member Comments Page (728 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page