PROMISE2DESIGN   19,347
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15,000-19,999 SparkPoints
 
 
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Deadlifting 95lbs 2-16





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Healthy is Happy

Positive thinking, loving myself and motivation are the new. Moving forward to running that 5k. Feeling good and happiness are on this path of healthy. We can do this!
Positive thinking, loving myself and motivation are the new. Moving forward to running that 5k. Feeling good and happiness are on this path of healthy. We can do this!


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Member Since: 11/20/2009

SparkPoints: 19,347

Fitness Minutes: 35,191

My Goals:
1st Goal - 5% = 19lbs
So far 2.7 on the treadmill is as fast as I will go. I did do 3.0 for the duration of one of my favorite songs. That was fun for an interval!

Goal 2 - 10% - 37 lbs Goal Met August 2015

I'm using 3.0 as a walking standard, 3.5 for prosperity. I'm pushing myself with 1 minute at 5.0mph. I've started using the C25K app and I'm getting my 5k in 52:48 as of, August 19, 2015.

Goal 3 - 15% - 55 lbs
Goal 4 - 20% - 74 lbs
Goal 5 - 25% - 92 lbs
Goal 6 - 30% -111lbs
Goal 7 - 35% 129lbs
Goal 8 - 40% 148lbs
Goal 9 - 45% 166lbs
Goal 10 50% 185lbs



My Program:
10,000 Steps daily. Usually spend a hour at the gym doing cardio and stretching. I'm just starting to lift weights again.

I'm tracking what I eat using the SparkPeople App for Android. Love it!

Personal Information:
Livin' and loving Tennessee. I love my family, garden and my dogs.

Other Information:
“Change happens when the pain of staying the same is greater than the pain of change.”
― Tony Robbins

Overcome the obstacles of life and move forward in a positive way. ~ Me

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Relaxation Music
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Member Comments:
BESSHAILE
4/27/2016 7:36:24 AM

Thanks for the bloglove. It was important for me to figure that out - don't want to be mad at my best friend who had no idea she was pushing me - since I never told her the backstory. all she knew was that I was getting exercise after work that day. Clear communication is so important.



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DEBVNE
4/22/2016 9:24:24 AM

Feeling the support, thanks Promise! At my parents where internet is poor, if not worse. Will write more when it is not such a pain...like Monday! Keep crushing it, you are so worth it!



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DEBVNE
4/14/2016 8:14:27 AM

Loooooove your background, AMEN! Strong, yes please!



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DEBVNE
4/13/2016 3:51:45 PM

Just checking in...how goes it? Bet you are loving the weather and enjoying time in the garden. Hope the new gym is working out. Keep crushing it, hugs for you!



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1BOBBBI_60
4/9/2016 12:45:13 PM

emoticon Have a great day my friend!!!

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