PROMISE2DESIGN
20,000-24,999 SparkPoints 22,213
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Deadlifting 95lbs 2-16




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THENEWDARLENE
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PROMISE2DESIGN is a SparkPeople Motivator!

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Healthy is Happy


Positive thinking, loving myself and motivation are the new. Moving forward to running that 5k. Feeling good and happiness are on this path of healthy. We can do this!
Positive thinking, loving myself and motivation are the new. Moving forward to running that 5k. Feeling good and happiness are on this path of healthy. We can do this!

Member Since: 11/20/2009

Fitness Minutes: 44,992

My Goals:
1st Goal - 5% = 19lbs
So far 2.7 on the treadmill is as fast as I will go. I did do 3.0 for the duration of one of my favorite songs. That was fun for an interval!

Goal 2 - 10% - 37 lbs Goal Met August 2015

I'm using 3.0 as a walking standard, 3.5 for prosperity. I'm pushing myself with 1 minute at 5.0mph. I've started using the C25K app and I'm getting my 5k in 52:48 as of, August 19, 2015.

Goal 3 - 15% - 55 lbs
Goal 4 - 20% - 74 lbs
Goal 5 - 25% - 92 lbs
Goal 6 - 30% -111lbs
Goal 7 - 35% 129lbs
Goal 8 - 40% 148lbs
Goal 9 - 45% 166lbs
Goal 10 50% 185lbs



My Program:
 10,000 Steps daily. Usually spend a hour at the gym doing cardio and stretching. I'm just starting to lift weights again.

I'm tracking what I eat using the SparkPeople App for Android. Love it!


Personal Information:
Livin' and loving Tennessee. I love my family, garden and my dogs.

Other Information:
 “Change happens when the pain of staying the same is greater than the pain of change.”
― Tony Robbins

Overcome the obstacles of life and move forward in a positive way. ~ Me



Read More About PROMISE2DESIGN - Profile Information moved here. (Updated July 8)




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ANNNABELLE77 GRANDMABEAST63 DEBVNE BABYBARNEY THENEWDARLENE MONIQUEDVA
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Girlies Ditching a +100 pounds + !!! Team 300 lbs.Plus 30-Somethings with 100+ Pounds to Lose W.U.A.F.L.L. (Waking Up And Finally Loving Life) DONE Being The Fat GIRL! ~~100 PLUS CLUB~~
Secrets of Success
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My Ticker:
 Pounds lost: 92.8 
 
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Comments
  • v DEBVNE
    Hey Promise, almost halfway through the month. I hope your family and you are finding your groove with fall's new schedules. Often times this helps! Been a tough couple of weeks, yet I am trying to find my newish normal. Unquestionably grief does a number on us...

    Take care my friend, be well!
    emoticon
    13 days ago
  • v THENEWDARLENE
    Happy September, Promise! Thanks for all of your motivation and Spark support. Here's to another great month of pursuing goals and busting through plateaus!

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    25 days ago
  • v DEBVNE
    Just looked at your ticker...so close to 100 pounds gone! Promise, that is amazing. Fight hard, you are worth every ounce of your best effort. I am three measly days into a mental overhaul for me. Proof it can be done, yet I also understand what it feels like to slosh around on those slippery slopes. This is tough, you are tougher! Sending positive mojo and hugs a plenty your way!
    emoticon emoticon emoticon
    40 days ago
  • v GRANDMABEAST63
    Way To Go Girlie !

    You are one of the top 5 members for the Sparks Fitness minutes this week, thanks for supporting the Girlies team in this manner.

    Congrats, and keep up the good work. You totally rock !

    Josée

    emoticon emoticon emoticon emoticon
    44 days ago
  • v AMY_1217
    For anybody interested in participating in a Biggest Loser challenge, please go to my page and click the BL Summer Challenge ALL Teams team. You can join the all-teams page and put your name on the list for the Fall challenge! If you'd like to join my team, the Scarlet Dragons, let me know and I'll get you signed up for our team!
    There are 10 teams, 24 team members each, and it's a 10 week challenge!
    Come join in the fun, meet some great people and work toward your goals!!!
    14 hours ago
    44 days ago
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