My overall goal is to just feel better about how I look and feel!
I am eating healthy..I don't use the word diet!I am keeping a positive attitude and I am doing my best to be more active!
I live in Independence,Mo.Our children are all grown and out on their own. I have a wonderful husband of almost 27 years that is very supportive of my goals!And I am a big KC Chiefs and Mizzou Tigers fan!
"The scale can only give you a numerical reflection of your relationship with gravity. Thatís it. It cannot measure beauty, talent, purpose, life force, possibility, strength, or love. Donít give the scale more power than it has earned. Take note of the number, then get off the scale and live your life. You are beautiful!" - Steve Maraboli
Let's MARCH into the new month with an enthusiastic "We CAN Do It" commitment, dedication and perseverance towards our combined health, nutrition, fitness and inner well-being goals! We CAN turn our March Goals into Extraordinary Results! Have a beautiful and blessed week!
M = Maintain focus on each goal with commitment and follow-through! A = Always strive for a combined mind, body and soul balance! R = Relax and have fun! Enjoy your journey to being a healthier you! C = Challenge yourself to become better than the day before! H = Have a HAPPY and HEALTHY month!
I am dancing for joy and cheering to see you are in the top five for team fitness minutes this week! Did you know exercise puts brains in your muscles? You are inspiring - keep up the hard work - you are so worth it!!!!!