PROVERBS31JULIA   110,303
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A year from now you may wish you started today...








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(to be continued)...
(to be continued)...


Current Status:
PROVERBS31JULIA Sweaty clothes after a workout or a race? Read my blog to change in public without getting NAKED!! or NEKKID!!
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Member Since: 8/8/2007

SparkPoints: 110,303

Fitness Minutes: 45,118

My Goals:
I've never really been at a "normal" weight for my age. It's difficult to "picture" what I would actually look like when I reach goal. More importantly is how will I feel about myself when I reach goal? Will it frighten me? I know I will feel better. There was a brief time in high school where I lost 30 pounds and was pretty close to goal weight but still 15-20 pounds over what the "chart guessers" thought. Yet I remember how energetic I felt, how awesome it felt to try on smaller pants, guessing at size, only to discover that they also were TOO BIG, and going down to a smaller size. Really cool. So I want that feeling again.

I've see various relatives struggling in their 70's and 80's because they made poor choices in their diet, didn't exercise, and they are having an awful time. Yet, I do see some friends in their 80's and 90's who are really ROCKIN', in great health, energetic, and I want to be that way when I'm in my 80's or 90
http://www.nwcr.ws/

My Program:
Well, so far, the program is to just get this set up and figure out what is what, decide what to do, get some sleep, GET OFF THE INTERNET (including the wonderfully fun websites like this one!), and get some SLEEP!

EAT VEGGIES! I love them, but why won't I stop and prepare them for myself?

Go WALK and WALK/RUN

GET REBOUNDER SET UP!!

Do 15 minutes of DeCluttering 4-6 days a week (FlyLady!)

Okay, I'm not done with this list now. But I'm giving myself permission to stop here and revisit it later. It shouldn't go away anytime soon, as long as SparkGuy has enough squirrels running on the electric generators to keep powering the computers holding all of the SparkPeople pages!!

Then I can update this later with more profound coherent goals.


Personal Information:
I'm north of Wichita, KS not far - if that's where you are, drop me a note! Maybe we can walk??

Send me SparkMail if you want my email address.

On FitBit -
http://www.fitbit.com/user/23V5W3



Other Information:
* Watch your thoughts; they become words;*
* Watch your words; they become actions;*
* Watch your actions; they become habits;*
* Watch your habits; they become character;*
* Watch your character; it becomes your destiny.*

** Lao-Tze, Chinese Philosopher**

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PIXIE-LICIOUS

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Member Comments:
1CRAZYDOG
10/21/2014 4:25:53 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“Losing 10 pounds or adding $100,000 won’t make you more magnificent than you already are..” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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PIXIE-LICIOUS
10/3/2014 10:49:25 AM

“Stop wasting so much energy hating your body; it makes you weaker.
Everything good in your life begins from the moment you begin accepting, understanding, respecting, and loving your true self.”
-Harry Papas
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Thanks for commenting on my "Tough Love Got Me Back On Track" blog. Have a healthy October!



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1CRAZYDOG
9/23/2014 8:46:57 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“Today is the day you’ve been waiting for!” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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PIXIE-LICIOUS
9/23/2014 7:43:32 PM

"We must not, in trying to think about how we can make a big difference,
ignore the small daily differences we can make which, over time,
add up to big differences that we often cannot foresee."
–Marian Wright Edelman
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Thanks for stopping by my page...I'm doing great and I hope you are too. How's your week going?
Hugs,
Pixie



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MIMULUSBUG
9/23/2014 2:15:29 PM

Julia, I forgot to tell you that the quote by Lao-Tze, Chinese Philosopher is I quote I have kept inside my DayRunner calender for the last 15 years or so. I derive a lot of wisdom from it and love to share it w/everyone I believe is ready to hear it. This is obviously another spiritual connection we have.
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