PSCHEP    
 
 
Front Yard Bleeding Hearts taken Memorial Day 2011





Happy Mothers Day.





My baby, fall 2011



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pschep

Just a hard working Wife, Mom, Daughter, Employee, Friend, Community Member trying to follow Christ. Oh, yes, and trying to live a healthier life style!
Just a hard working Wife, Mom, Daughter, Employee, Friend, Community Member trying to follow Christ. Oh, yes, and trying to live a healthier life style!




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My Ticker:

 current weight: 163.2 
 
163.2
157.4
151.6
145.8
140


 
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Profile

Member Since: 2/29/2008

SparkPoints: 36,789

Fitness Minutes: 67,005

My Goals:
*Get back to 140 lbs
*Find more energy

My Program:
*Get back to Drinking water - 8 glasses per day
*Continue monitoring what I eat by tracking my food intake
*Zumba class at least twice a week, with Wii Zumba the other three days
*At some point work with "My Fitness Coach" 2x per week
*Try to stay active on weekends


Personal Information:
Work in financial industry for over 25 years; enjoy reading, knitting, birding, geneology, dancing, guitar playing

Other Information:
"Yesterday is history
Tomorrow is a mystery
But today is a gift
That is why it is call the present." I'm sure this quote is by someone famous, but most recently said by Oggway in "Kung Fu Panda":)

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Bear Hug
From:
CHRIS3874

Flower Pot
From:
BEVERLEAF

Carnation
From:
ROCKPORT9

Two Thumbs Up
From:
Perimenopause t...

Congratulations
From:
Perimenopause t...

Clapping
From:
Perimenopause t...




Member Comments:
CATHOLICCORGI
5/11/2014 6:50:14 AM

emoticon for the smiley!
Hope your week will be Sparkling! emoticon



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CATHOLICCORGI
9/16/2013 5:48:53 AM

Thanks for stopping by the blog entry... I think Ralph is right on target, and there IS always hope for us to succeed! Sparking is a journey, and it is about changing our lives. Dreaming is good, but taking action is better!
When I look at how far I have come over the past two years of Sparking I realize that I am in a far greater place now than I was before, and my progress may be slow, but there IS progress!
The numbers on the scale do not represent my real progress!
emoticon



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BUGSMIMI
9/13/2013 12:19:53 PM

Hi Pam.. Thanks for the smoothie goodie. Yummm. I see you are on a team for mentalpause. emoticon I'm going to check it out. I'm glad you sent me a goodie, or I would not have seen the team. I think I need it. I keep telling the ladies at work, that when I have a hotflash, I'm in denial. lol. I appreciate the goodie. Thanks.

Rel



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BEVERLEAF
6/5/2013 12:49:31 AM

I just stopped by to tell you how impressed I am with your fitness minutes! And I see birthday balloons! Was your birthday June 2? That was my Dad's birthday! Sorry I missed it and if it's June 2, I'll definitely remember next year. For now, Belated Happy Birthday! And keep up the good work, Pam ... you're an inspiration!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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SNOWYOGA
6/1/2013 11:20:35 PM

emoticon emoticon emoticon Happy Birthday emoticon emoticon emoticon and many more! emoticon emoticon emoticon



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