PSU460
500-999 SparkPoints 921
SparkPoints
 
Photos





Snowdonia standing under a rainbow, the gold is a myth :O






SparkGoodies

High Five
From:
ANASARI

Pinata
From:
RISAMEANSLAUGH

Gold Star
From:
MILLER-S
Awards

Shared Food Tracker
 
Interact with PSU460
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


Hey all,
Im on here because I've always been overweight, and although I've tried to lose weight in the past I always lose focus, and I've yoyo'd a bit, partially down to being on antidepressants, partly just because I've fallen into bad habits, but mostly I suspect because I just like food, and I have a short attention span and forget I'm trying to make changes lol.
Reading other peoples stories and hearing what they're doing really helps me keep the focus I need.
I love hillwalking and cycling, and live in the Peak district which is amazing because there are so many beautiful places to see.


Member Since: 12/15/2009

Fitness Minutes: 899

My Goals:
Stop grazing when im at home with nothing to do

Keep active by working out while watching films eg step workout and weights

Get down to a healthy weight

Gain the stamina I need to enjoy the outdoor persuits I love like rock climbing and mountain biking





My Program:
From today 28/03/13 I am on a 60day insanity workout and diet (sort of)...im not following the recipes, but trying to keep to 5 small meals a day with 40/40/20 ratio of carbs/protein/fat.
According to the crazy algebra my calorie intake for the day to remain my weight is 655+(4.35x174lb)+(4.7x66inches)-(4.7x25yea
rs)... 655+756.9+310.2-117.5=

1604.6

As I have a physical job and am working out, my exercise factor is very active. So I need to x1.7 as my needed calories

2727.82 this seems like a hell of a lot of calories!

so im on a 2227.82 cal a day diet?!

I'm going to stick to 1600 roughly and see how I go, increasing it if I feel really hungry :)


According to Becky Hand (some scientist lady) you should eat at a 3 or 4 and stop before 7.

Hunger Scale Reference

Hunger Level Sensations and Symptoms
1 Starving, weak, dizzy
2 Very hungry, cranky, low energy, a lot of stomach growling
3 Pretty



Personal Information:


Other Information:




Read More About PSU460 - Profile Information moved here. (Updated April 17)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 Pounds lost: 0.0 
 
0
11
22
33
44
Login to Leave Comment
Comments
  • v OPTC_RORY_REECE
    ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~
    May your good times & treasures of the present
    ❉ *.만.*✳*.만.*❄*.만*❆ *.만.*❄.만.*✳*.만.*❄*
    Be the gift of never ending happiness, and
    ❉ *.만.*✳*.만.*❄*.만*❆ *.만.*❄.만.*✳*.만.*❄*
    Become your golden memories of tomorrow
    ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~
    952 days ago
  • v OPTC_RORY_REECE
    Hello, SparkFriend,
    Gryffindor emoticon Hufflepuff emoticon Ravenclaw emoticon Slytherin emoticon
    I realize you have teams that work and teams that don't. Sometimes trying out a new team finds a fit.

    Today, I am going through my SparkFriend's list, on my SparkPage and sending out an invitation. Please come check out our HOGWARTS Winter*Term Owl*Mail team (located as my 1st team under my teams). It is set up for a waiting list to the upcoming winter*term. We have a 12 wk challenge (multiple choices) designed for your own personal 'fit' and, Challengers of HOGWARTS winter*term 2, is coming up, on December 1st. It is a private team, so you need to join the owl*mail team if you want to be Sorted.

    I created a blog about it, today, so please stop in and read it. If you're looking for a really refreshing new way to focus on your goals and form new friendships plus join in the celebrations of the seasons in a *fun* virtual online wizarding world ... please come.

    Join me for a whole new adventure.
    Annie
    Hogwarts emoticon
    981 days ago
  • v OPTC_RORY_REECE
    ☆-::-
    *뇽)) -::-
    .♥ .☆뇽)).*)
    ((만.♥ ..럽 ☆**☆.만.♥
    A friend is sweet when friendship's *new*
    Even sweeter when friendship's *true*
    Though sweetest friends are friends like *you*
    ((만.♥ ..럽 ☆**☆.만.♥
    .♥ .☆뇽)).*)
    *뇽)) -::-
    ☆-::-
    1099 days ago
  • v OPTC_RORY_REECE
    ...(`v눕)
    .......빐
    ....빐
    .. (
    ☻ /
    /▌♥ FRIENDS
    / ╬═╬
    ..╬═╬
    ..╬═╬
    ..╬═╬ \O
    ..╬═╬ /▌
    ..╬═╬ //
    ..╬═╬
    ..╬═╬
    ..╬═╬
    ..╬═╬
    ..╬═╬
    ..╬═╬Help each other.....
    ..╬═╬
    ..╬═╬
    ..╬═╬
    ..╬═╬ \O
    ..╬═╬ /▌
    ..╬═╬ //
    ..╬═╬.....on the ladder of healthy lifestyles!
    Thank you for being such an AWESOME friend!!
    1123 days ago
  • v MISTY_MOUNTAINS
    Of course they're Adventure Time cupcakes!!
    1174 days ago
Member Comments (67):  123Next >Last >>