PSUCHICK757  
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sweet shades & a new bikini!





See, I have a base of muscle and I like my stomach, but I want more definition on everything! Time to pump some serious iron, baby! :)





side view 2/16/08... eh, big ass.



I have 21 pics in my gallery





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Building my dream body one dumbbell at a time*

Hi! I'm Lindsey. I'm 22, just graduated from Penn State in August with a degree in Broadcast Journalism. I'm here because I want to start eating healthier and put on more muscle as well as tighten up the whole sha-bang. (see: My goals)

I'm 5'2'' and extra muscular in the leg area (just take a look at my pictures). I'm extremely self-conscious about this bod and I feel that even if I just tighten up everything on my body and lessen my body fat %, I will feel a hell of a lot better. ...
Hi! I'm Lindsey. I'm 22, just graduated from Penn State in August with a degree in Broadcast Journalism. I'm here because I want to start eating healthier and put on more muscle as well as tighten up the whole sha-bang. (see: My goals)

I'm 5'2'' and extra muscular in the leg area (just take a look at my pictures). I'm extremely self-conscious about this bod and I feel that even if I just tighten up everything on my body and lessen my body fat %, I will feel a hell of a lot better.

I've faced the facts of life and realized I'll never be a toothpick and to be honest, I don't really care to be. I want to turn what I have into something even better. Muscle is sexy and like many of the women on here that have inspired me, I want to be ripped! (I may refrence Madonna's arms frequently because they are rockin'!)

This journey is not only about discovering a new body, but discovering myself--my strengths, weaknesses, how far I can push myself and finding that confidence that is hidden somewhere inside of me...because I know it's there!

"Make the most of yourself, for that is all there is of you." -Ralph Waldo Emmerson

"Let him who would move the world first move himself." -Socrates

"It takes struggle, a goal and enthusiasm to make a champion." -Norman Vincent Peale

"What doesn't kill me, makes me stronger." - Albert Camus






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Member Since: 12/7/2007

SparkPoints: 0

Fitness Minutes: 0

My Goals:
Changed my goal as of 12/12/07...I want to put on more muscle and tighten everything. I don't want to look like a figure competitor, think more like Jessica Biel or Madonna. I also want to keep my boobs! Haha

My Program:
Working out 6 days a week & follow my diet.

1,200 calories a day
2 protein shakes a day

The new workout is something like this:

Cardio 6x wk -35-50 minutes
Normally intervals on the treadmill or elliptical followed by some stair climber action. I get bored easily so what I do for cardio changes everyday

Strength Training 5x wk - 45-60 minutes

Abs 4x wk
I do at least 500 reps of abs per days that I do abs.

Yoga 1-2x wk
I like to mellow out with a yoga/pilates mix DVD. With all the hardcore stuff I do, it's a nice change up.

Most importantly, I gave up coffee, eating after 8pm, dense carbs and fast food. I also drink TONS of water.

Personal Information:
I'm from Philly, I love the Eagles, Penn State football and I guess really any sports. I like: working out, boxing, fantasy football, reading, writing, dance, tattoos, photography, shopping, tanning, the beach, friends, family, Dane Cook, pink, puppies, makeup, big snowflakes, giraffes, hugs, shoes, lillies, talking AND listening, meeting new people, wine, keepin' it classy and just loving and living life like it's goin out of style!

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Member Comments:
IRISHGIRL74
9/2/2009 8:19:21 PM

Happy September! Wanted to wish you a great day. If you need support, or want to celebrate a success, swing by the Montgomery County Team.



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IRISHGIRL74
3/10/2009 8:22:23 PM

Hi!!! I wanted to check in to see how you were doing and if you needed support. Please come visit the Montgomery County team page, we miss you!



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APRFRSH
9/10/2008 12:18:36 AM

Just dropping by to say hey!



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APRFRSH
8/22/2008 1:31:10 PM

wow! you're looking great! Keep up the good work! emoticon



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IRISHGIRL74
7/21/2008 7:51:19 PM

Hi there! Wanted to wish you a great week. If you need support, or want to celebrate a success, swing by the Mont. County team page! Hope all is well!



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