PTWHITE2000   4,615
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"Aunt" Pam





The Love of My Life!



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wHOLY Healthy Livin'!

My name is Pam and I love to eat! I have dabbled in eating healthy for many many years but two years ago, my cholesterol was 249! I was determined NOT to have to take a pill for it. I had just lost 10lbs the previous year and I exercised regularly so I wasn't sure what else I could do. After alot of prayer and thinking, I decided to significantly reduce eating out and significantly increase fiber in my diet. In 2 1/2 months, I dropped my cholesterol 56 points! Yeah! My goal has been to ...
My name is Pam and I love to eat! I have dabbled in eating healthy for many many years but two years ago, my cholesterol was 249! I was determined NOT to have to take a pill for it. I had just lost 10lbs the previous year and I exercised regularly so I wasn't sure what else I could do. After alot of prayer and thinking, I decided to significantly reduce eating out and significantly increase fiber in my diet. In 2 1/2 months, I dropped my cholesterol 56 points! Yeah! My goal has been to find healthy eating options that taste GOOD! I have now collected many recipes that my husband and I look forward to eating! I'd still like to lose 5 lbs but I am happy that I have kept off the 10lbs and am inching down the last 5. And now I found SP because my church has a group that is doing it!




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 Pounds lost: 12.0 
 
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Profile

Member Since: 1/29/2009

SparkPoints: 4,615

Fitness Minutes: 4,195

My Goals:
Finding and preparing healthy food that tastes good
Maintaining a healthy lifestyle
Exercising regularly

My Program:
I am committed to living in the "slow lane" so that I have time to pursue my healthy lifestyle. When I get too stressed or busy, the first thing to go is exercise and healthy eating! I need to make time to plan my meals and to prepare healthy options that taste good so I am not tempted to eat junk or fast food.

Personal Information:
Loveland, Ohio is our home, although we don't live in "Loveland" proper!

Other Information:
My favorite things: hiking, bicycling, reading, ballroom dancing, and scrap booking.

 
 


Member Comments:
PTWHITE2000
6/23/2009 8:01:45 PM

yes, we are blessed to live so close (but we don't actually live IN Loveland...that's just our mailing address...still it is not too far. Not as far as Cheviot!). emoticon



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BIGPAPAJON
6/22/2009 2:00:27 PM

Thanks for the note. I'm so jealous that you live near the bike trail. I live in Cheviot, so it's a chore to get over there. We're going to go this coming weekend.



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