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Showing my nephew, Kevin, some chords. (Taylor NS)
Leap for Joy!
Stella, Hannah. and Me Enjoying a Gorgeous Day on the Hudson
I have 49 pics in my gallery
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Chris's Page
I am welcoming positive change, strength, and health into the new year.
I am welcoming positive change, strength, and health into the new year.
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Member Since: 12/27/2009
SparkPoints: 76,712
Fitness Minutes: 82,955
My Goals:
My goals are to retain my health and energy.
My Program:
I am being very faithful to my physical therapy program, walking 3 miles a day, and practicing yoga.
My nutritional goals are to make sure I am getting 5+ servings of fruits and veggies, staying hydrated, and cutting back on refined foods.
Stress related goals are bringing meditation back into my life, keeping a balance between work and personal life, and allowing plenty of time to play music and sing with friends.
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I am glad you enjoyed my first blog about Cairo! Your comment made me smile though. The memories I have of Cairo are almost smell-less, apart from the heavy smoke in the lobby at the hotel (people smoking while checking their emails, ugh!). This is probably due to the fact that Cairo is one of the most polluted cities in the world. All I could smell it seems was the pollution. But wait... one of the smells I can definitely remember and that I am bringing back as a precious memory is the one of the beautiful goyavas my colleagues bought for me. I had never tasted fresh goyavas (only juice), and it was awesome... and what a smell! 
