PUDLECRAZY   100,972
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Showing my nephew, Kevin, some chords. (Taylor NS)





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Stella, Hannah. and Me Enjoying a Gorgeous Day on the Hudson



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Chris's Page

I am welcoming positive change, strength, and health into the new year.
I am welcoming positive change, strength, and health into the new year.




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Member Since: 12/27/2009

SparkPoints: 100,972

Fitness Minutes: 118,345

My Goals:
My goals are to retain my health and energy.

My Program:
I am being very faithful to my physical therapy program, walking 3 miles a day, and practicing yoga.

My nutritional goals are to make sure I am getting 5+ servings of fruits and veggies, staying hydrated, and cutting back on refined foods.

Stress related goals are bringing meditation back into my life, keeping a balance between work and personal life, and allowing plenty of time to play music and sing with friends.

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Guitar
From:
MCGS62

Thank You Note
From:
DDOORN

Welcome Back
From:
WATERMELLEN

Christmas Tree
From:
OLDERDANDRT

Trick-or-Treat
From:
Living with Eye...

Trick-or-Treat
From:
Living with Eye...




Member Comments:
OVERWORKEDJANET
3/26/2015 5:56:52 AM

I hope you are enjoying the return of spring.



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SCOOTER4263
3/10/2015 7:17:50 PM

Hey, welcome back! Nice to see you and the doggie on the Friend Feed tonight!! emoticon



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FIFIFRIZZLE
3/10/2015 8:01:07 AM

So glad to see you back my dear!
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OVERWORKEDJANET
3/10/2015 4:25:05 AM

Check out my blogs for a post from Feb 20.
Younger daughter's wedding!



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HOBBESIS49
12/31/2014 2:24:40 AM

Hope life is treating you well.. Haven't connected with you for quite some time. emoticon

I'm kind of down with a bug of some sort right now but I'm planning on getting out-of-doors a bit later (when it warms up a bit *it's now only 19 degrees here which is Cold for where I live in Oregon).

I've just recently dropped all of my Spark teams except for one because I'm going back to Graduate School in the Fall and feel that it's important to establish a routine of sorts that will get me through and is doable (not something that is so over-whelming that I'll have to drop out of it later).

emoticon We are almost there! HAPPY NEW YEAR... 2014

Your Old Spark Friend,

Jane



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