PUDU1009   6,647
SparkPoints
5,500-6,999 SparkPoints
 
 
Visiting back home for Christmas





My sons and myself at the park



I have 11 pics in my gallery





Awards






 
In Your Face "Fat Pants" !!

I'm a 27 year old mother of 2 awesome boys looking to improve my energy and decrease my inches. I've been a spark member for a few years now, but slacked in the area of being an Active member.
I'm a 27 year old mother of 2 awesome boys looking to improve my energy and decrease my inches. I've been a spark member for a few years now, but slacked in the area of being an Active member.




SparkFriends



SparkTeams


This user doesn't belong to any groups





My Ticker:

 Pounds lost: 18.2 
 
0
15.25
30.5
45.75
61


 
Interact with PUDU1009

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 1/24/2010

SparkPoints: 6,647

Fitness Minutes: 1,932

My Goals:
*More water is a must!

*Lose 51 pounds

*love me again


My Program:
My GOAL to meet my goals would be to just follow the sparkpeople suggestions. It helped me lose 29 pounds before, and I know it will again. I have the advantage of knowing I have it in me this time

Other Information:
*I love to read

*I cant stop myself from singing at the top of my lungs, and dancing like a fool when nobody is around.

*I'm scared to death about what my future holds



Profile Image





 
 



Treadmill
From:
PUDU1009

Welcome Back
From:
PUDU1009

Happy Face
From:
DONNA0256

High Five
From:
SNOKB04

Happy Face
From:
GREENIECHICKEN

The Spark
From:
SP_STAFF




Member Comments:
JUSTJUSTY
6/20/2011 5:45:56 PM

(\_/) Thank you for being there to Grab-A-Laugh! I can't
(^.^) begin to tell you how much your support means to me. Keep
c(")(") on laughing and burn those calories!! ~Alicia



Report Inappropriate Comment
LYNDALOVES2HIKE
6/14/2011 12:50:31 AM

emoticon Greetings and emoticon back!!

Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support. You're off to a great start already, just by posting here!

emoticon

Please check out the SparkTeams - I think you will find a lot of others 'just like you' including many with the same challenges, circumstances and goals. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways.

Some of the teams I like and think you might like include the Official 10-minute Daily Exercise Streak Challenge, Starting Over Weekly Mini-Challenge Team, 10k Steps A Day and Motivation & Positive Attitude Plan - but there are so many to choose from, you can have a great time looking for the ones that seem to fit you best! In fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

emoticon

In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, maintain a previous loss, get healthier, improve fitness and many other goals including gaining weight or saving money - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

emoticon

If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

emoticon

Be sure to read and 'study' The Spark book because it outlines the overall program and is compatible with most types of eating plans. Right now there is a 'special offer' on Amazon to get it in electronic format for just $1.99 - you can download the free Kindle reader for your computer or read it on a smartphone so you don't have to actually own a Kindle device to take advantage of this generous offer - so check it out!!!

emoticon

If you haven't already discovered the SparkDiet linked at the bottom of the START page, check it out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

emoticon

Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I have - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

emoticon





Report Inappropriate Comment
RAYLINSTEPHENS
6/13/2011 3:33:56 PM

Welcome to SparkPeople!

Start with your Start Page! Here is a video to help you unlock the power of Your Start Page:
www.sparkpeople.com/resource/motivat
ion_articles.asp?id=1124

Here's the video for the Nutrition Tracker - the best tool online!
www.sparkpeople.com/resource/nutriti
on_articles.asp?id=1154

I was 54 when I joined SparkPeople and 56 when I came back and started my Spark Program, starting with Stage One. This is a one day at a time program, but if you do the SparkPeople Program Steps, it really does work. I am terribly average, it's the SP program that is extraordinary.

I found logging my foods in the Nutrition Tracker helped me to lose 90 lbs in 16 months! I started at 210 and went to 120. I am 5'1.5" short, lol.

I hung clothing that was too small on my closet door and every time I would get discouraged I would try them on. Week by week they started fitting! That kept me motivated.

Welcome aboard, we really are all in the same boat! Sometimes we can sail right along but sometimes we have to be rowing like crazy!

You can make it happen! SparkPeople really does work!

I spent most of my 59 years in Obesityville - that is one town I never want to visit ever again!
Slim City is way more fun!!

Linda
emoticon




Report Inappropriate Comment
DONNA0256
1/26/2011 9:00:22 PM

"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"


Hope your journey to a healthier you is going well!



Report Inappropriate Comment
DONNA0256
9/5/2010 9:06:03 AM

Hey, Glad I was able to help and I added you as a friend. To do the same just go to my home page and click on add a friend.
Have a great weekend!



Report Inappropriate Comment

See My SparkFavorites Report Inappropriate Page