Erie,PA August 17,2011
Erie August 17,2011
Shared Food & Fitness Trackers
PUNCHILOUIE is a SparkPeople Motivator!
Greetings and Welcome to my Page.
I believe that good fortune only comes to those with the alertness to spot opportunities, the initiative to act on them and the tenacity to follow through and make things happen. So here I am!
Live long and Prosper!
Live healthy and happy!
Originally my goal was to weight 119 lbs, then with new medicine(Bydureon) for diabetes I was able to get down 119, so my new goal is 114. Right now I'm at 114.6. This 114 goal is very elusive so far, but I'll keep trying, my program is helping me.
Another goal is to control my blood sugar, which with new medicine I'm being able to achieve
1)To eat a balance diet.
2)Keep a good portion control
3)Walk 10,000 steps daily at least
4)Practice Yoga and Meditation 12-15 days at least in the month
5)Strength exercise 4 times a month
--I'm a fan of Star Trek, Star Wars, Lord of the Rings, The Hobbit, Harry Potter, Eragon, The Series of Unfortunate Events, The Chronicles of Narnia, Supernatural, DR Who, The Game of Thrones, Poirot, Inspector Morse, Rosemary and Thyme, House of Cards
-I like to read and watch films
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 120.0
Thank you for the goodie - and Feliz AÃ±o Nuevo!
Hope you have a wonderful year!
Yeah, we're back on the road and walking more - and feeling better! We've decided to avoid altitudes, though, that seems to trigger a whole lot of problems for me.
21 days ago
May your new year be blessed
and your dress size be lessed
23 days ago
Thank you for your concern. Saw the dr, he reported the findings from the initial testing. Wanted me to start on some meds to deal with what he thinks is the cause of the problems. I told him I don't want to take meds until we really know the cause of the symptoms. He said okay, let's start with the non-invasive tests - so we have 3 tests scheduled for tomorrow. We're looking to see if I have blood clots, or cholesterol build up in various places. If so, that lets us know which meds are more likely to help. (I pointed out that if I do have a clot, the statin meds won't deal with that. I think that's when he figured out that I was a fairly well informed patient. I do my homework, LOL.)
So we're in the process of dealing with things, but don't have final answers at this point in time. But I refuse to take pills and hope something works, when we don't really know what is wrong and there are about 12-20 possibilities as to the real cause.
I'll keep you posted.
74 days ago
75 days ago
Thank you for the goodie - I see a cardiologist on Thursday and should have a better idea of the diagnosis and treatment.
76 days ago