Glad you are here! You will find so much support and make new friends! This is a great place to learn about healthy eatting and the right way to exercise. Make sure to make time to create and update your Spark Page. It is so helpful to keep motivated and you can keep track of your friends and teams. If you need any help just hollar!!! Feel free to add me as a Friend!! Check out my Spark Page and blogs! I just started a new challenge. It's called "The 10/10/10 Challenge." Please join! Web links below or the links on my SparkPage! Again, Welcome to SparkPeople! We are glad you are here!
Hi and Welcome! Start in steps, set your fast break goals, and jump right in! We work hard, but have fun, too. Build your fitness over time to avoid injuries and gain strength and stamina. Use the trackers; they're great tools. Be determined, persistent, and consistent! You go!