PUNZIE73   31,229
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30,000-39,999 SparkPoints
 
 
This is me. Happy and care-free!





Me in the middle. My 38th Birthday party.



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2015: The slate is wiped clean! A fresh, shiny new start!

JANUARY 2015
Pounds Lost: 9

January wrap-up - I started GSC on 1/25/15 and within the first week I lost 9 pounds. I decided to try this route after sticking to an eating plan and working out regularly without seeing results. So, we'll see how incorporating mostly fruits and veggies without ANY processed food, dairy or bread works for the long-term. This week I will re-introduce lean protein meats and some cooked veggies.

FEBRUARY 2015
Pounds Lost:
...
JANUARY 2015
Pounds Lost: 9

January wrap-up - I started GSC on 1/25/15 and within the first week I lost 9 pounds. I decided to try this route after sticking to an eating plan and working out regularly without seeing results. So, we'll see how incorporating mostly fruits and veggies without ANY processed food, dairy or bread works for the long-term. This week I will re-introduce lean protein meats and some cooked veggies.

FEBRUARY 2015
Pounds Lost:

February wrap-up -
Read More About PUNZIE73 (Updated February 18)


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Member Since: 1/14/2008

SparkPoints: 31,229

Fitness Minutes: 26,823

My Goals:
My ultimate long-term goal is to have a SUSTAINABLE weight loss.

I need to finish what I started. Period.

My Program:
-Work out 4-6 days a week.
-Strength train 3 times a
week.

-DRINK MY WATER.

-Only weigh myself once a week or only once a month. Use clothes as more of a gauge to see if I've lost INCHES.

-Remember that weight loss is a process.

-Mix it up! Try new ways of working out!

-Don't become frustrated with myself if I don't see instant results.

-Remember first and foremost: THIS IS A LIFESTYLE, NOT A PASSING PHASE.

-Smile.

Personal Information:
- Interior designer for 23 years.
- Never had a favorite color.
-Favorite emotion: Laughing so hard until you cry and almost pee your pants.
- Deathly allergic to cats.

- I'm a goofball and find a way to laugh at just about everything. (Except when people fall...that's just not funny.)

-Fluent in Sarcasm.

-I've got a mean right hook and a pretty wicked jump shot.

-Ex Nu-Yawka.

-You're not completely dressed unless you're wearing earrings, lip-gloss and a smile!


Other Information:
I've never worn a bikini.
And I want to just to say I did. So there!

Weird things about me:
1. I don't trust everyone's potato salad.

2. I ALWAYS carry a toothbrush and toothpaste. (And a spare for a friend, just in case.)

3. I can't write with pencils.

4. I don't like the way newspaper feels.

5. I finally got a Face Book account.

6. When I'm really upset I switch between speaking English and Spanish.

7. I get bored easily and have the attention span of a gnat.



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Rose
From:
SUPERS0NIC

Gold Star
From:
SOLONGSUE

Happy Birthday
From:
TEENY_BIKINI

Gift
From:
KAYATLANTA2010

Vacation
From:
PUNZIE73

Rainbow
From:
TEENY_BIKINI




Member Comments:
SUPERS0NIC
2/4/2015 10:50:37 PM

I'm baaaaack! Missed you!



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JAZZID
1/30/2015 7:53:05 AM

Hey you.... no problem, happy to hear from you!

Seems like the green diet is working you, I have heard a lot of good things with similar diets. I may try to add some green smoothies in myself, it won't hurt! Keep up the good work! emoticon

I had fallen off over the holidays and my dog of 15 years died suddenly on Dec.21st, so I am rebounding from that. Still have very sad days but I am just taking it day by day.

This has been a good week... I have been eating well and walking... my plan is to increase the intensity of my exercise over the weekend... add in some strength training and HIIT workouts, but nothing crazy.

Thanks for stopping by and thinking of me. Have a great day and a wonderful weekend my dear emoticon

~ Dee emoticon

Comment edited on: 1/30/2015 7:53:42 AM

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JAZZID
1/1/2015 11:19:07 AM

emoticon emoticon emoticon ~ HAPPY NEW YEAR ~ emoticon emoticon emoticon

~ Dee emoticon



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GIRL_WALKING
12/20/2014 12:11:10 PM

Hugs and hello!!



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TEENY_BIKINI
10/29/2014 11:34:12 AM

Hey awesomely awesome :)

Hope you are having a spoooooky week...

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Boo!



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