PUREHEART_315   5,628
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5,500-6,999 SparkPoints
 
 





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Life is a journey. Let's join hands and hearts and encourage one another along the way to make better food choices and move our bodies to strive for a healthy lifestyle today.

Believe in yourself. Set your goals. Track your progress. You can do it. Never give up!
Life is a journey. Let's join hands and hearts and encourage one another along the way to make better food choices and move our bodies to strive for a healthy lifestyle today.

Believe in yourself. Set your goals. Track your progress. You can do it. Never give up!




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My Ticker:

 current weight: 154.2 
 
168
159.25
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141.75
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Member Since: 7/13/2013

My Goals:
1. Eat healthy.
2. Walk, swim or dance.
3. Take a picture of nature.
3. Drink more water.
5. Take vitamins.

***Repeat daily***

My Program:
CARDIO: Walk 30 mins. day.

STRENGTH: Weighted mini balls, stability ball, bands.

STRETCH: Yoga

Personal Information:
My name is Susan. I am a Christian, age 55, married with children, a Grandma and I live in California.



Other Information:
I like walking, swimming, music. photography and nature.

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Dark Chocolate
From:
POUTINGPEGGY

Pedometer
From:
IMLOCOLINDA

Flowers
From:
POUTINGPEGGY

Pinwheel
From:
POUTINGPEGGY

Watermelon
From:
BARBIEE52

Blueberries
From:
JACKSGRAN




Member Comments:
DWODAHL
1/5/2014 3:58:32 PM

Hi Susan, my name is Donna and I am new here. I am 52 and also a christian from northern MN. I liked your page and was hoping we could be spark friends.



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BARBIEE52
10/26/2013 6:15:05 PM

Make this a special weekend, for yourself and others.
Thank someone for doing something nice emoticon
Take a walk and enjoy the fresh air emoticon ; Taste a new or different food or drink emoticon emoticon ; Treat yourself to something special emoticon emoticon Throw out (or give away) something you don't really need or want anymore emoticon Try out something new emoticon emoticon Take time for just yourself emoticon emoticon emoticon ; Tell yourself how well you are doing with positive things emoticon emoticon Think of "happy" thoughts emoticon emoticon emoticon Tidy up a space you have put off from doing emoticon emoticon ; and be sure to Trust your own decisions and your own judgement emoticon emoticon emoticon
Enjoy your weekend!!!! emoticon emoticon
Barb emoticon emoticon emoticon emoticon emoticon



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BARBIEE52
10/11/2013 10:20:28 PM

emoticon
The weekend is here again!! The time goes by so fast. Wishing you a sensational Saturday & Sunday. Hope you can find the time to do a few of these things:
Say "HI" to a stranger, emoticon , Smile at a child, emoticon , Send a card or letter to a "special" friend, emoticon , Shop around for something new, emoticon
Slice up some fresh fruits & vegetables, emoticon emoticon emoticon ,
Sip your favorite beverage, or drink, emoticon emoticon emoticon emoticon , Sleep in one morning, emoticon Sit back and relax, emoticon
But most of all, Slow Down & Enjoy the Moment!!!!
Have a great weekend!
Barb emoticon emoticon emoticon emoticon



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POUTINGPEGGY
10/11/2013 4:35:23 PM

Just checking in to see how you are. Hope you and all yours are well.



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TURTLE69
10/7/2013 1:24:22 AM

Just stopped by to see how you were doing. Have a fantastic week.



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