PURPLE0906   72,566
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Cindy's Page

Hi and Welcome to my page.

My name is Cindy. I am 58 years old and a single parent of a 24 year old daughter. I am also engaged and now have a beautiful granddaughter (Lillith Mae, born 8/17/2011).
I was diagnosed with a rare form of colitis (Collagenous colitis). I also have back problems (3 bulging disc's and a nerve pinching between bones), TMJ (Tempomandibular joint disorder), acid reflux, IBS (Irritable bowel syndrome) which at times makes it difficult to exercise and ...
Hi and Welcome to my page.

My name is Cindy. I am 58 years old and a single parent of a 24 year old daughter. I am also engaged and now have a beautiful granddaughter (Lillith Mae, born 8/17/2011).
I was diagnosed with a rare form of colitis (Collagenous colitis). I also have back problems (3 bulging disc's and a nerve pinching between bones), TMJ (Tempomandibular joint disorder), acid reflux, IBS (Irritable bowel syndrome) which at times makes it difficult to exercise and lose weight. I was also diagnosed with RA (Rheumatoid Arthritis).

SELFISH MEANING
S Nurture your SPIRIT
E ENJOY moments alone
L LOVE yourself
F Keep FIT and FEEL good
I Make your unique needs IMPORTANT
S SHOWER yourself with gifts
H Be HAPPY and open-HEARTED
****************************************
*

MOVE YOUR BODY BY EIFFEL 65
move your body,
every everybody.
move your body,
come on now everybody.
move your body, move your body.
everybody come on now everybody.

you want to move the world,
start with your body.
yo, come on you gotta
start with something.
if you wanna move your mind,
just move your body.
move your mind, move your mind,
it's gonna cost you nothing.
you want to move someone,
start with your body.
yo come on and try to move somebody.
if you wanna move alone,
then everybody will move
along with you.

Read More About PURPLE0906 (Updated September 6)


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Profile

Member Since: 12/13/2007

SparkPoints: 72,566

Fitness Minutes: 39,454

My Goals:
To be healthier with the foods I eat and drink, get more exercise, and to limit or stop eating processed foods.

To be more aware of what I eat and drink
To keep track of what I eat and drink
To drink smoothies for breakfast
To learn all I can about vitamins, minerals, nutrients
To learn all I can to reduce the aches and pains, swelling, etc. so that I do not have to take medications
To lose those extra pounds
To have more energy, feel better and sleep better
To make time for myself

weight goal: To get down to 129, 125



My Program:
Walking
Treadmill
exercise ball

Tracking of food, liquids and exercise




Personal Information:
Cindy
Age 58
Heaviest weight 159 lbs

single and in a relationship, one daughter, granddaughter and three cats, 1 dog

Born and live in Delaware

Computer Tech


Other Information:
Interests:
Love the beach
computers
native indians
photography
crochet
collecting fenton
gardening
music

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LECATES

Gardening Tools
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KICKINGIT@56

Happy Face
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1HAPPYSPIRIT

Candles
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CAPECODBABE

Sunshine
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LINDA!

Happy Face
From:
1HAPPYSPIRIT




Member Comments:
IAM_HIS
1/20/2015 4:26:13 PM

Good afternoon on this wintry Tuesday....it is where I live. The typical Northern, winter weather--no sun, grey sky, everything covered with ice, and cold. Fortunately, it's not below zero and there isn't a blizzard.

I am thinking about getting a scale today. Noticed that my clothes are a little looser. So this is giving me an incentive to buy that scale. And to keep pushing me forward.

Today is the 10th day of 100 days to getting healthier. I have been continuously moving around a lot more. Because of the icy conditions here during the winter, I am doing the Leslie Sansome walking DVD's, as well as dancing. This is the kind of exercises I can stick with, as well as have fun doing them and sing. Plus I get to laugh at myself too.

Yesterday I was in a lot of pain! Oh, the three herniated discs in my back were sending shocks down my arms and legs. I could not sleep all night. Now I feel like a zombie. Oh, I would like to crawl back into bed. But I am making progress on deep cleaning my house, so I am going to keep cleaning/organizing just at a slower pace. If I walk away, it will not be touched.

I am working hard to eat more vegetables. I eat chicken and fish two-three days per week, and lots of vegetables everyday. My stomach is much better now that I have cut out the coffee. My morning beverage is green tea. Making home-made soups have helped me feel fuller. Plus, the soups have taken away much of my cravings for sweets.

Being busy around the house, deep cleaning and re-organizing has taken my mind off of food. It feels so good to not be nibbling on this and that, only to feel guilty of over eating, as well as seeing the scale go up another pound or two. Taking pictures of my house before and after have helped me feel very pleased with the house. And, it is so good not to hear from name being called because my husband or children cannot find something. Now they can--that sure makes me feel the rewards of organizing.

Wow, this is a long note....I will close now, "HAPPY TUESDAY".



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IAM_HIS
1/17/2015 11:19:30 AM

Today I am out of bed and deep cleaning my bathroom. I may be moving S L O W, but I am getting the job done. Only the linen closet now needs to be re-organized and my bathroom will be ORGANIZED PLUS CLEAN! emoticon

I may not be moving as fast as I like, but this time I am doing the job the right way. Besides, I am closer to having a clean, organized bathroom, than I was this time yesterday!!! emoticon



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IAM_HIS
1/14/2015 11:44:27 AM

Wow, it's a brand new day, that is a gift given to you, a gift to enjoy and discover exactly what special miracles are in it just for you.

Oh, you get so caught up in all the attitude and mind set around us, that you do not see the real beauty that around in each day. We live in a country were we have freedom. I've been in several countries where I had to be very careful and aware of everything I did. I soon realized how great it was back home with true freedom. I am especially joyful because I can walk again. It may not be as well as I could before, but I can walk, just no running this time. And to have a mind that can figure out things, remember things and hold onto memories...wow, that is awesome.

Today I hope you take the time to see and discover all the special miracles that are in your day. You see, it's not about what we don't have, it's about what you do have. What is right there in front of you, all around you. Don't rob yourself of all the beauty in joy that is in today. Instead find it, embrace it and cherish it in your memories. Enjoy your special gift of today.

Oh, don't forget, I am grateful for the gift of your friendship and that's why I stopped by. Hugs!




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ROX525
1/13/2015 6:47:26 AM

Car hit a pole a couple streets up and even the apartments had no power. It only got down to 60 in here. I was waiting for it to come back on to set the clocks so no one was late this morning. LOL. Went down in time for us not to watch the Ohio State game... Thank goodness OSU won. Have a great day.



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IAM_HIS
1/10/2015 6:07:50 AM

Hi, Well I finally reached that point where I am sick and tired about looking I do and feeling like I do. This gave me the kick in the pants to start my 100 day get healthy project. Today I am on day 4!! My first two day I over did exercising and paid a price called pain. Today, I did much better and I watching my portion size, plus eating three meals daily, NOT drinking soda, also walking and dancing for exercise. It's only day four, but I can feel my stomach has gone down emoticon emoticon



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