PURPLECJ   15,244
SparkPoints
15,000-19,999 SparkPoints
 
 
The theme of my focus, the place I will attract for myself.





August 08



I have 16 pics in my gallery





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CJ's Coming out of her Cocoon





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My Ticker:

 current weight: 274.0 
 
274
255.5
237
218.5
200


 
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Member Since: 1/28/2008

SparkPoints: 15,244

Fitness Minutes: 16,505

My Goals:
Exercise of some form 5-6 days/week.

Eat food in calorie and % ranges.

80 oz minimum water/day. Avg 100 oz.

My Program:
Eat low glycemic, no or very little wheat; low refined foods in the ratios:
40-50% carbs
25-30% fat and protein each.

3 days of strength training/week.

Cardio and/or yoga on other days.

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Candles
From:
YOGINIANN

Stability Ball
From:
HONEYBEAR027

Knitting Supplies
From:
SKYEPHOENIX

Sunshine
From:
PLAINJANE11

Yoga Mat
From:
LE7_1234

Jack-O-Lantern
From:
PLAINJANE11




Member Comments:
BIGBROTHER323
6/6/2013 4:17:13 PM

Welcome to the mjstangs! I figured you needed a comment on your page that wasn't from an "gone" member and was within 5 years! LOL



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SPPARKY1
2/7/2009 9:56:54 PM

Your weight loss is great! Keep working hard to meet your goal. Know that my support is with you!



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PURPLECJ
2/7/2009 4:28:00 PM

Thanks guys. What a great boost. I feel this is the year I'm ready to be at my fittest.



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RUNNINGSLOW
2/7/2009 12:17:52 PM

You look amazing!!! What an inspiration!



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DOUGB61
2/6/2009 1:05:28 AM

WOW, You have come a long way. You are looking awesome. Keep it up your goals are just over the horizon. Keep up the hard work!



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