Hi, Just checking to see if you are still around & still Sparking as we haven't heard from you for a long time. We are still here and the UK Midlands Team is bigger & better than ever, so why not come back and take a look. Wishing you & yours all the very best for Christmas. Hugs Jude x UK Midlands Team Leader
Go girl , you can do it. I keep track of my meals every dad and it surprises me how much calories can add up . Go from day to day and watch what you eat. It's a slow process, and we didn't gain our weight over knight and we will loss it the same way.