PURPLESPEDCOW   158,819
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150,000-199,999 SparkPoints
 
 
Blue icing is the bestest!





Best One Year Old in the world!





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2015

I am putting my goals here where they are seen every time I come to my page.
1. no eating after 8 PM.
2. track everything eaten, no exception.
3. walk daily.
4. gym workout 5 days a week.

It is time to get serious and stop denying the problem which is my relationship with food.
I am putting my goals here where they are seen every time I come to my page.
1. no eating after 8 PM.
2. track everything eaten, no exception.
3. walk daily.
4. gym workout 5 days a week.

It is time to get serious and stop denying the problem which is my relationship with food.


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My Ticker:

 Pounds lost: 5.0 
 
0
9.75
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29.25
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Profile

Member Since: 1/18/2010

SparkPoints: 158,819

Fitness Minutes: 66,860

My Goals:
keep diabetes under control
to continue to have good cholesterol, A1C, and blood pressure numbers.

My Program:
have blood sugars where my doctor wants them after meals
wii 3x week
focus on blood sugars vs weight loss

Personal Information:
I am a military brat who has traveled and lived in Europe three different times in my life. I am a special ed teacher who has taught children with autism for the past eight years. I am in my last year of teaching. I have a self-contained classroom for children with autism. I love watching my students learn, grow, and change!

Other Information:
I live in Georgia. This is the longest I have ever lived anywhere. We have been here for 16 years now.
I like to crochet, read and do word search puzzles.
I have three children and 2 granddaughters and 1 grandson.

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Eggs
From:
RAINBOWFALLS

Yogurt
From:
JUDY1676

Massage
From:
Angels Amongst ...

Sunshine
From:
IVELINIKA1977

Clover
From:
RAINBOWFALLS

Apple Cider
From:
IVELINIKA1977




Member Comments:
HDHAWK
3/31/2015 8:49:53 PM

The dr. said he sounded a little better today (breathing) so no steroids. He had the flu for the 3rd time last weekend and tonight his dad got it for the 3rd time. Yikes! They can't catch a break.



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SASSYSAX
3/26/2015 7:50:06 PM

Thanx for reading my blog and for the good luck on the 20th. It seems like a long way from now but it'll be here before I know it. Glad you like my new name. It really fits me. emoticon



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SHARON10002
3/25/2015 5:42:08 PM

emoticon M - Mistakes are the doorway to discovery.
emoticon A - A good laugh and a good night’s sleep are the best cure for anything.
emoticon R - Reach out for all of the things that your heart desires, and believe in yourself.
emoticon C - Choice is our greatest gift in every moment.
emoticon H - Honor your Spark Friends for all of the encouragement and support they provide.



emoticon F- Focus on what you are doing right rather than what you do wrong.
emoticon O - One step at a time; One day at a time.
emoticon R - Remember to love yourself.
emoticon W - We can do anything we want as long as we stick to it long enough.
emoticon A - Act as if everything you do makes a difference. It does.
emoticon D - Do what you can, with what you have, where you are.

I was thinking of you, and wanted to wish you a happy March before it's over!



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CORKYTHEMOM1
3/23/2015 11:36:33 AM

The SPRING season has arrived! Are you feeling the energy? Are your spirits soaring? Is your body springing for outdoor activities? Get out of the house, release your inner youth and let’s SPRING into action!


emoticon S = Strive to exceed daily with a combined mind, body and soul balance!
emoticon P = Produce a non-food reward system for working hard to achieve healthy results!
emoticon R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
emoticon I = Implement an action plan for each goal from start to finish!
emoticon N = Never give up on yourself from turning obstacles into sparktacular success!
emoticon G = Greet life embracing healthy choices, positive changes and individual growth!


~ Monika ~ emoticon



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CORKYTHEMOM1
3/16/2015 10:45:16 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Are you ready to embrace this week? Join me as we journey together igniting sparks of confidence, making healthy choices and challenging our bodies! Lets convert our flaming thoughts into positive action! Lets fill our minds with infectious enthusiasm! Lets feel the powerful-charged energy releasing from our bodies! GET READY to fully immerse ourselves from the tip of our heads to the bottom of our toes! GET SET by converting our individualized goals into extraordinary results! GO because TOGETHER, We CAN and WILL Do It!! Let's have a WOOHOO week!


~ Monika ~ emoticon



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