keep diabetes under control to continue to have good cholesterol, A1C, and blood pressure numbers.
have blood sugars where my doctor wants them after meals gym 5x week focus on blood sugars vs weight loss
I am a military brat who has traveled and lived in Europe three different times in my life. I am a special ed teacher who has taught children with autism for the past eight years. I am in my last year of teaching. I have a self-contained classroom for children with autism. I love watching my students learn, grow, and change!
I live in Georgia. This is the longest I have ever lived anywhere. We have been here for 16 years now. I like to crochet, read and do word search puzzles. I have three children and 2 granddaughters and 1 grandson.
It is time to show our SPARK pride! Let's acknowledge our progress and achievements. WOOHOO for choosing good habits of being self-confident, eating healthier, exercising regularly, managing stress, getting enough rest and improving medical conditions! It is because of our positive lifestyle changes that we are making results happen. Each victory has put us closer to where we want to be. WOOHOO to us!!
W = Wonderful role model from turning goals into lasting achievements! O = Outstanding friend that supports, encourages and inspires others! O = Open to new ideas by replacing poor habits with healthy choices! H = Honorable by meeting new challenges and creating effective goals! O = Observes a healthy lifestyle with dedication and completion! O = Overcomes every obstacle by mastering positive results!
I'm celebrating my 5 year anniversary with Spark People. I've lost 54 pounds thanks to motivating and supportive Spark friends like you! I have some more to lose but am grateful for where I am because of things you've shared during your journey! Thank you so very much for being there!
Hi there. Max is doing well today. No problems urinating. The one madeicine ai cna put in his wet food as it's a powder, and we have to give him the other in a syringe. He absolutely loves his new food and wants more. He's now getting both wet and dry.