Drink twice a week or less and record it in my tracker. Track food every day Try my very hardest to make healthy eating choices, but NOT be obsessive. Work on having a healthy attitude towards food by accepting that while food does greatly and quickly effect my energy level that food will not make me happier. Strength training 2-3 times a week. Weight 160 or less by the time I visit family over winter break.
This is kind of a transition week for me. I am in the process of finding a gym near my new job and finding the best time to work out with my new schedule. This week I want to do cardio 4 times for at least 40 minutes and strength train for 20 minutes 3 times.
Congratulations Cassie! You won Round One of our Bahama Mama Springing Incentive Prize Drawing. You have your choice of of Tracy Anderson's Mat Workout or Jillian Michael's Kickboxing Fast Fix. Please send me a Spark Mail with your choice and the name and address you would like me to ship it to.
Round 2 (Weeks 5-8) starts today, and will give you another chance to win a new prize. Good luck!