P_N_GETTINGFIT   17,598
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15,000-19,999 SparkPoints
 
 



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Falling For Fitness

I am competing in a 16 week challenge to keep me motivated and for support. Bahama Mamas are going to Rock It!!!
I am competing in a 16 week challenge to keep me motivated and for support. Bahama Mamas are going to Rock It!!!




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My Ticker:

 current weight: 171.0 
 
201
188.25
175.5
162.75
150


 
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Member Since: 8/10/2010

SparkPoints: 17,598

Fitness Minutes: 18,312

My Goals:
SMART goals:

Drink twice a week or less and record it in my tracker.
Track food every day
Try my very hardest to make healthy eating choices, but NOT be obsessive.
Work on having a healthy attitude towards food by accepting that while food does greatly and quickly effect my energy level that food will not make me happier.
Strength training 2-3 times a week.
Weight 160 or less by the time I visit family over winter break.

My Program:
This is kind of a transition week for me. I am in the process of finding a gym near my new job and finding the best time to work out with my new schedule. This week I want to do cardio 4 times for at least 40 minutes and strength train for 20 minutes 3 times.

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Carnation
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Bahama Mama's

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Springing to Ac...

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Rose
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JITZUROE




Member Comments:
SANDY-TOES
4/24/2013 3:10:13 PM

Hi there you fabulous Bahama Mama emoticon

Tip of the day:

When you eye ball that cake, candy, .... or pie
emoticon and
ask yourself this one question before you even pick it up,

Where will I wear that if I eat that?
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SANDY-TOES
4/22/2013 1:39:06 PM

Remember that each time we put something in our mouth we are choosing our weight.

Remember to choose wisely this week.

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Comment edited on: 4/22/2013 1:54:50 PM

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SANDY-TOES
4/19/2013 11:14:17 AM

You cannot escape the responsibility of tomorrow by evading it today.' - Abraham Lincoln -----

Take responsibility and start losing weight today.
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Have a great Weekend Bahama Mama emoticon



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RYDERB
3/31/2013 8:54:55 AM

Happy Sunday! & Happy Easter! emoticon emoticon emoticon emoticon emoticon
I hope you're having a wonderful weekend!
Stay strong! Springing to Action Week 7 starts today! emoticon
Go Bahama Mamas!
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RYDERB
3/17/2013 11:57:43 PM

emoticon emoticon emoticon Congratulations Cassie! You won Round One of our Bahama Mama Springing Incentive Prize Drawing. You have your choice of of Tracy Anderson's Mat Workout or Jillian Michael's Kickboxing Fast Fix. Please send me a Spark Mail with your choice and the name and address you would like me to ship it to.
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Round 2 (Weeks 5-8) starts today, and will give you another chance to win a new prize. Good luck!

Comment edited on: 3/17/2013 11:58:23 PM

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