QHAMOM   32,820
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30,000-39,999 SparkPoints
 
 
11-7-09 Me at 175lbs





11-22-09 Women's Running Magazine Half Marathon








I have 14 pics in my gallery





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QHAmom

I have 3 children, ages 8, 10 and 12. I work as a physical therapist and lead a monthly support group for breastfeeding moms. I like running and triathlons. I want to be healthy for myself as well as to set an example for others.
I have 3 children, ages 8, 10 and 12. I work as a physical therapist and lead a monthly support group for breastfeeding moms. I like running and triathlons. I want to be healthy for myself as well as to set an example for others.




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 current weight: 189.0 
 
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Member Since: 9/27/2009

SparkPoints: 32,820

Fitness Minutes: 19,845

My Program:
I have started tracking calories and i'm running 3-4 days per week.

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Gold Star
From:
Fit & Forty

Sunshine
From:
Fit & Forty

Fruit Salad
From:
SUNSHINEYOURWAY

Cleaning Service
From:
AZERET0521

Happy Face
From:
SUNSHINEYOURWAY

Scale
From:
KONRAD695




Member Comments:
AIRPEACH
12/18/2011 3:31:40 PM

Thanks for your visit to and comment on my blog! I too love taking pictures of birds. They're so beautiful in motion. I look forward to seeing more of your pics!



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JUSTDANCEGIRL
12/18/2011 2:48:32 PM

emoticon

Thanks for your comment on my blog. *OMG* ... your ceiling fan moving must have been scary/spoooooky!!! I just love those TV shows... and the "Is there anyone here who wants to communicate!?".. I always wait for someone to answer, make a noise or slams a door. ;) But the ceiling fan moving is weird!!

Hope you're having a good Sunday!

emoticon



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ICKA_2
12/15/2011 10:24:53 AM

Thank you for the advice on my blog! I'm going to see her tonight so I'll have a talk with her.



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SEZZA89
3/6/2011 4:41:04 AM

Heya!

Though i'd add you because we are the same height and your goal is the same as mine! (Though i'm just starting and it looks like your nearly done) emoticon



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KATYGALSAAL
1/21/2011 3:31:00 PM

Yeah, I usually do the feta and spinach omelette thing, but this is WAY faster to make and to eat if I am in a hurry. You should definitely try it :)



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