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Our hike to Clifty Natural Bridge in the Ozarks





5/1/10 Run For Ronald 36:58



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The time has come... again

Hello. I am Quincie. I am a 36 year mom from Kansas. My husband and I have a 2 sons, a 9 year old and a 5 year old. I have started the spark program a couple of times, but usually lose motivation after a few weeks. I have recently quit smoking and believe I am ready to commit to getting back down to a healthy weight. Again.
Hello. I am Quincie. I am a 36 year mom from Kansas. My husband and I have a 2 sons, a 9 year old and a 5 year old. I have started the spark program a couple of times, but usually lose motivation after a few weeks. I have recently quit smoking and believe I am ready to commit to getting back down to a healthy weight. Again.




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 current weight: 150.8 
 
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Member Since: 9/26/2006

SparkPoints: 26,664

Fitness Minutes: 11,050

My Goals:
Lose 30 pounds and get back into shape for my health and my self-esteem. I would like to feel good in a swimsuit again, even if it will never be a bikini.

My Program:
I am on a reduced calorie diet, I completed the C25K program and now am working on increasing my 5K speed by running at least 3 times a week. I try to do a short spark video every weekday and get outside to walk a mile every weekday. Zumba and Just Dance 4 for the Wii are my occasional cross-training workouts.

Personal Information:
I am from Topeka, KS. I am currently in the process of sitting for the CPA exam. I have 2 great kids that drive me crazy, but give me something to live for. They are my reason for quitting smoking and part of my desire to lose weight so that I can be healthy and set a good example for them.

Other Information:
I'm not losing weight, I'm getting rid of it. I have no intention of finding it again.

Run times:
3/9/13 5K 31:49.9
4/6/13 2Mi 19:25
5/18/13 5K

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Member Comments:
JRSWHIMSY
7/1/2010 2:50:39 PM

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Hello to all my dear Spark friends and welcome to July! Is there a 4th of July in England? Of course there is, right after the 3rd! I love that joke... Anyhoo, happy Independence Day to my American friends and to all my friends happy independence from those bad habits which held you prisoner for so long!

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JAZZERCISEGENIE
6/6/2010 6:19:02 PM

wow you have to prizes it must be your lucky day. Well decerved and congrats.



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JRSWHIMSY
6/1/2010 2:36:47 PM

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Happy June to all my Spark friends! Summer is almost here - are you ready for shorts?

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YOOHOORENEE
5/12/2010 8:32:27 PM

emoticon Thank you for adding me as a friend (about a month ago...sorry got a bit behind on the emails!) I hope you are doing well!!





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JRSWHIMSY
5/12/2010 11:01:54 AM

Woohoo! Two pounds gone forever!



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