QTEALADY20031   34,308
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THIS IS THE FIRST DAY OF THE REST OF MY LIFE.....

Hi Everyone!

I live in Cheapeake VA. I am very optimistic about starting "Spark's way to health. You notice I did not say "diet". Diets are a thing of the past - right. Looking forward to meeting other Sparkers!
Hi Everyone!

I live in Cheapeake VA. I am very optimistic about starting "Spark's way to health. You notice I did not say "diet". Diets are a thing of the past - right. Looking forward to meeting other Sparkers!


Current Status:
QTEALADY20031 NICE TEMPS TODAY, 77 DEGEES, MOST WELCOMED! HAVE A GREAT TUESDAY!
set 20 hours ago


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 current weight: 216.0 
 
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Member Since: 8/19/2010

SparkPoints: 34,308

Fitness Minutes: 17,407

My Goals:
SUMMER 5% CHALLENGE COMMITMENT:

WALK 30 MINUTES DAILY AND WORK UP TO ONE HOUR.

CARDIO-WATER AEROBICS 2-3 DAYS A WEEK AT THE YMCA.

STRENGTH TRAINING AT HOME: MON., WED., FRI.

STAY WITHIN 1200-1500 CALORIE RANGE.

TRACK MY FOOD EVERY DAY.












home: Monday, Wednesday and Friday.

Stay within 1200 calorie range.

Track food daily.







My Program:
Ask for God's Guidance in all that I do.

Goals:
I have reset my goals according to Spark and I want to lose 2 lbs a week until I reach a goal of 145 lbs by March 10, 2014. This is going to require determination and adherence to a good exercise program and making healthy food choices. I am starting this on July 8th, 2014 so I have time to plan my routine and foods I will eat and the options I will give myself.

Go up a flight of stairs without being short of breathe.

First goal if to reach 199 pounds. When I reach my goal the I will follow a maintenance program.

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Personal Information:
My name is June and I have lived in Chesapeake, VA for 21 yrs. I am originally from Philadelphia, PA. I am a retired R.N
My e-mail address is: qtealady@hotmail.com.

I am so happy to be on
Spark and have so many wonderful friends!

Other Information:
I live with my daughter and her family in a "mother-in-law" addition. My Granddaughter married this past October 2012. My grandson who is 20 is still at our home and attending Old Dominion University. Wonderful grandchildren. I am truly blessed! I enjoy crafts. reading, walking, swimming, tv drama or detective shows.

I want to create more balance in my life...Mind...Body...Spirit


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Member Comments:
SANDRA2BHEALTHY
7/29/2014 10:58:46 AM

If' it's important to you, you'll find a way if not, you'll find an excuse.
~ Frank Banks ~

Have a wonderful day. emoticon



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PIXIE-LICIOUS
7/29/2014 7:39:00 AM

"Learn from the past, set vivid, detailed goals for the future,
and live in the only moment of time over which you have any control: now."
Denis Waitley
emoticon emoticon

Hi June, thanks for stopping by my page....it was good to hear from you. How has your summer been going? Have a great day!
Hugs,
Pixie



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TUBLADY
7/29/2014 3:19:24 AM

Hi June
That was good news about the doctor. Those are the kind of results I have had. I need to stay aware of the skin condition for I was one of those girls, women who worshiped the sun. laying out baking myself with just baby oil and iodine mixed together to give me the darkest tan I could get. I was fair but tanned like my Mom. Had a few terrible burns. I didn't stop tanning till I was past 50. . So lots of sun damage to show up later.
You know I have a troublesome back, well the loading, unloading, all that lifting, and probably sitting didn't do me any favors. Even though I do pilates daily and use the weight machines, this morning, it locked up on me and it's been hurting all day. Just now starting to get better.
I took some pic's of table set up and what I carry to get set up, so will write a blog tomorrow about a day at an art show.
Business was down this year. Economy seems to be the main reason.
I had positive feed back on my work. Even some men were stopping to say how they admired the design and composition of the pieces.
You know they say artists enjoy hearing that as much as selling their work.
It's true I do like to know my jewelry is admired, but I'm very willing to sell it.
My next show is at the coast in 3 weeks it's for three days. Love it over there, Just steps from the beach on a parking area. If it isn't rain or windy, it can be the most enjoyable show all year. Titan will go to kennel, he used to go with me when he was younger.
I have rested most of today, went to sleep early so am up at midnight, will be up a few hours, then sleep, don't want to throw off my sleep pattern.
I have some running around to do tomorrow, too. It's ultra hot in 90's all week, so go early be home in A/C as soon as possible.
You take care, enjoy the days, stay focused on your goals with some flexibility.
Hugs, Tisha emoticon emoticon emoticon emoticon



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BOBBI_299
7/28/2014 10:26:39 AM

Wishing you a great week today tomorrow next week or a,
month from now...it can be done and I say you can do it. emoticon

So today I am making you a "STAR" emoticon


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SANDRA2BHEALTHY
7/26/2014 10:51:37 AM

Every morning you wake up is another chance TO GET IT RIGHT!
~ Sparkpeople ~

Have a wonderful day. emoticon



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