QTEALADY20031   36,246
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30,000-39,999 SparkPoints
 
 













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THIS IS THE FIRST DAY OF THE REST OF MY LIFE.....

Hi Everyone!

I live in Cheapeake VA. I have been on Spark for a few years and while I lost 20 pounds, I have not been putting my full effort into losing anymore weight. Now that is going to stop! I want to stay healthy as I get older as I am 72 years old so its like now or never......right! I was always thin until I retired from nursing and then with some medical issues, surgeries, etc. got side-tracked.
I am counting steps, drinking a lot of water and decreasing ...
Hi Everyone!

I live in Cheapeake VA. I have been on Spark for a few years and while I lost 20 pounds, I have not been putting my full effort into losing anymore weight. Now that is going to stop! I want to stay healthy as I get older as I am 72 years old so its like now or never......right! I was always thin until I retired from nursing and then with some medical issues, surgeries, etc. got side-tracked.
I am counting steps, drinking a lot of water and decreasing portion size and keeping my calories within a certain range. I have a lot of support on Spark and I have made some wonderful friends! WE can all do this by making it a priority in our life! Here's to Healthy Eating!
Read More About QTEALADY20031 (Updated November 24)


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 current weight: 221.8 
 
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Member Since: 8/19/2010

SparkPoints: 36,246

Fitness Minutes: 19,146

My Goals:
JOIN WINTER 5% CHALLENGE COMMITMENT:

WALK 30 MINUTES DAILY AND WORK UP TO ONE HOUR.

STRENGTH TRAINING AT HOME: MON., WED., FRI.

STAY WITHIN 1200-1500 CALORIE RANGE.

TRACK MY FOOD EVERY DAY.












home: Monday, Wednesday and Friday.

Stay within 1200 calorie range.

Track food daily.







My Program:
Ask for God's Guidance in all that I do.

Goals:
I have reset my goals according to Spark and I want to lose 2 lbs a week until I reach a goal of 145 lbs by March 10, 2014. This is going to require determination and adherence to a good exercise program and making healthy food choices. I am starting this on July 8th, 2014 so I have time to plan my routine and foods I will eat and the options I will give myself.

Go up a flight of stairs without being short of breathe.

First goal if to reach 199 pounds. When I reach my goal the I will follow a maintenance program.

Start Maintenance:




Personal Information:
My name is June and I have lived in Chesapeake, VA for 21 yrs. I am originally from Philadelphia, PA. I am a retired R.N
My e-mail address is: qtealady@hotmail.com.

I am so happy to be on
Spark and have so many wonderful friends!

Other Information:
I live with my daughter and her family in a "mother-in-law" addition. My Granddaughter married this past October 2012. My grandson who is 20 is still at our home and attending Old Dominion University. Wonderful grandchildren. I am truly blessed! I enjoy crafts. reading, walking, swimming, tv drama or detective shows.

I want to create more balance in my life...Mind...Body...Spirit


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Candy Cane
From:
PIXIE-LICIOUS

Holly
From:
TURTLE69

Happy Face
From:
MEMARE

Snowman
From:
TUBLADY

Thank You Card
From:
TUBLADY

Snowman
From:
PIXIE-LICIOUS




Member Comments:
SPEDED2
12/21/2014 8:51:03 PM

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There are many gifts under the Christmas tree.
But the best one is the gift of your friendship.

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PIXIE-LICIOUS
12/20/2014 5:52:59 PM

"My invitation to you is to begin living every moment as though you are miraculous and deserve to live an extraordinary life.
Fake it if you must and keep faking it until its real to you. The gift you will be giving yourself is a lifelong journey of discovery,
one that is infinite and infinitely rewarding. Begin the journey. Today. This moment. Now."
-Robert White
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Hi June, it was good to hear from you! Thank you for the Christmas tree goodie. Hope you are doing well. Merry Christmas to you and yours!
Hugs,
Pixie



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SANDRA2BHEALTHY
12/20/2014 10:50:13 AM

Courage is like a muscle; it is strengthened by use.
~ Ruth Gordon ~

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SANDRA2BHEALTHY
12/19/2014 10:05:34 AM

Being Defeated is often a temporary condition. Giving up is what makes it permanent.
~ Marilyn Vos Savant ~

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SANDRA2BHEALTHY
12/18/2014 11:00:59 AM

You have the POWER to make LASTING changes in YOUR life.
~ Unknown ~

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