Track my nutrition each day. Follow low carb 50-100 grams daily..towards low end. Track my exercise each day. Stay within my calorie range each day. Make healthy choices when eating out in a restaurant. Stay focused and accountable. Support my fellow team mates and give encouragement where needed and ask for help if needed. Joining the WINTER 5% CHALLENGE! I want to live a healthy and active lifestyle that God has wanted for me in His image.
Ask for God's Guidance in all that I do.
Track food EVERY day. I will increase my intake of veggies and fruits. I will exercise at least 30 minutes a day. Goals: Get under 200 lbs by the end of JANUARY 1, 2014 For every 10 lbs I lose TREAT MYSELF but not with food. Work up to walking one hour a day whether inside or outside depending on how the weather is...too cold I walk inside. Go up a flight of stairs without being short of breathe. Get down to Size 18 regular. down to size16W DONE! get to size 18 R Get to Size 16 Get to Size 14 Get to Size 12
My name is June and I have lived in Chesapeake, VA for 18 yrs. I am originally from Philadelphia, PA. I am a retired R.N My e-mail address is: firstname.lastname@example.org.
I am so happy to be on Spark and have so many wonderful friends!
I live with my daughter and her family in a "mother-in-law" addition. My Granddaughter married this past October 2012. My grandson who is 18 is still at our home and attending Old Dominion University. Wonderful grandchildren. I am truly blessed! I enjoy crafts. reading, walking, swimming, tv drama or detective shows.
I want to create more balance in my life...Mind...Body...Spirit