QTEALADY20031   35,289
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30,000-39,999 SparkPoints
 
 













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THIS IS THE FIRST DAY OF THE REST OF MY LIFE.....

Hi Everyone!

I live in Cheapeake VA. I am very optimistic about starting "Spark's way to health. You notice I did not say "diet". Diets are a thing of the past - right. Looking forward to meeting other Sparkers!
Hi Everyone!

I live in Cheapeake VA. I am very optimistic about starting "Spark's way to health. You notice I did not say "diet". Diets are a thing of the past - right. Looking forward to meeting other Sparkers!


Current Status:
QTEALADY20031 GOT 4 NEW TIRES ON MY CAR TODAY! WILL BE ALREADY TO VISIT MY FRIEND EMMA IN NJ IN OCTOBER. HOPE MY SPARK FRIENDS HAD A GREAT DAY!
set 12 hours ago


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 current weight: 218.0 
 
218
199.75
181.5
163.25
145


 
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Member Since: 8/19/2010

SparkPoints: 35,289

Fitness Minutes: 18,280

My Goals:
SUMMER 5% CHALLENGE COMMITMENT:

WALK 30 MINUTES DAILY AND WORK UP TO ONE HOUR.

CARDIO-WATER AEROBICS 2-3 DAYS A WEEK AT THE YMCA.

STRENGTH TRAINING AT HOME: MON., WED., FRI.

STAY WITHIN 1200-1500 CALORIE RANGE.

TRACK MY FOOD EVERY DAY.












home: Monday, Wednesday and Friday.

Stay within 1200 calorie range.

Track food daily.







My Program:
Ask for God's Guidance in all that I do.

Goals:
I have reset my goals according to Spark and I want to lose 2 lbs a week until I reach a goal of 145 lbs by March 10, 2014. This is going to require determination and adherence to a good exercise program and making healthy food choices. I am starting this on July 8th, 2014 so I have time to plan my routine and foods I will eat and the options I will give myself.

Go up a flight of stairs without being short of breathe.

First goal if to reach 199 pounds. When I reach my goal the I will follow a maintenance program.

Start Maintenance:




Personal Information:
My name is June and I have lived in Chesapeake, VA for 21 yrs. I am originally from Philadelphia, PA. I am a retired R.N
My e-mail address is: qtealady@hotmail.com.

I am so happy to be on
Spark and have so many wonderful friends!

Other Information:
I live with my daughter and her family in a "mother-in-law" addition. My Granddaughter married this past October 2012. My grandson who is 20 is still at our home and attending Old Dominion University. Wonderful grandchildren. I am truly blessed! I enjoy crafts. reading, walking, swimming, tv drama or detective shows.

I want to create more balance in my life...Mind...Body...Spirit


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100 days of Wei...

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Member Comments:
IOWAGRAMMA
9/28/2014 11:35:20 AM

Hi, June. Thank you so much for the lovely veggie tray!! What a nice surprise and a great treat for me. Hope all is going well for you and that the Fall weather in Virginia is beautiful as it is here. Hugs, Jeannie emoticon emoticon emoticon emoticon



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MOOMSHINE
9/28/2014 2:18:11 AM

Hope the 100 Days are going well for you. 8-)



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SPARKED2BFIT
9/27/2014 12:05:58 PM

congrats on your weight loss with the 5% challenge! keep up the great work and wishing you another successful week!
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RUTHIEBEAR
9/27/2014 12:01:59 PM

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Thank you for always being there! thank you for your encouragement and friendship. Thank you for goodies. Thank you for birthday wishes. ANd thank you for being YOU!!!!!!
You are loved and appreciated by me!
Ruthie



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SANDRA2BHEALTHY
9/25/2014 10:31:37 AM

The groundwork of all happiness is good health.
~ Leigh Hunt ~

Have a wonderful day. emoticon



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