QTEALADY20031   39,076
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THIS IS THE FIRST DAY OF THE REST OF MY LIFE.....

Hi Everyone!

I live in Cheapeake VA. I have been on Spark for a few years and while I lost 20 pounds, I have not been putting my full effort into losing anymore weight. Now that is going to stop! I want to stay healthy as I get older as I am 72 years old so its like now or never......right! I was always thin until I retired from nursing and then with some medical issues, surgeries, etc. got side-tracked.
I am counting steps, drinking a lot of water and decreasing ...
Hi Everyone!

I live in Cheapeake VA. I have been on Spark for a few years and while I lost 20 pounds, I have not been putting my full effort into losing anymore weight. Now that is going to stop! I want to stay healthy as I get older as I am 72 years old so its like now or never......right! I was always thin until I retired from nursing and then with some medical issues, surgeries, etc. got side-tracked.
I am counting steps, drinking a lot of water and decreasing portion size and keeping my calories within a certain range. I have a lot of support on Spark and I have made some wonderful friends! WE can all do this by making it a priority in our life! Here's to Healthy Eating!
Read More About QTEALADY20031 (Updated November 24)


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 current weight: 215.0 
 
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Member Since: 8/19/2010

SparkPoints: 39,076

Fitness Minutes: 20,603

My Goals:
JOIN WINTER 5% CHALLENGE COMMITMENT:

WALK 30 MINUTES DAILY AND WORK UP TO ONE HOUR.

STRENGTH TRAINING AT HOME: MON., WED., FRI.

STAY WITHIN 1200-1500 CALORIE RANGE.

TRACK MY FOOD EVERY DAY.












home: Monday, Wednesday and Friday.

Stay within 1200 calorie range.

Track food daily.







My Program:
Ask for God's Guidance in all that I do.

Goals:
I have reset my goals according to Spark and I want to lose 2 lbs a week until I reach a goal of 145 lbs by December 31, 2015. This is going to require determination and adherence to a good exercise program and making healthy food choices. I am starting this on January 1, 2015 so I have time to plan my routine and foods I will eat and the options I will give myself.

Go up a flight of stairs without being short of breathe.

First goal if to reach 199 pounds. When I reach my goal the I will follow a maintenance program.

Start Maintenance:




Personal Information:
My name is June and I have lived in Chesapeake, VA for 21 yrs. I am originally from Philadelphia, PA. I am a retired R.N
My e-mail address is: qtealady@hotmail.com.

I am so happy to be on
Spark and have so many wonderful friends!

Other Information:
I live with my daughter and her family in a "mother-in-law" addition. My Granddaughter married in October 2012. My grandson who is 21 is still at our home and attending Old Dominion University. Wonderful grandchildren. I am truly blessed! I enjoy crafts. reading, walking, swimming, tv drama or detective shows.

I want to create more balance in my life...Mind...Body...Spirit


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Member Comments:
TUBLADY
8/1/2015 2:29:00 PM

Hi June, Just read you message, sounds like a good memory from NJ.
Yes , I am basking in the comfort of our beautiful coast. So much cooler.
One can get out walk, play on the beach Both Titan & Buddy our dogs are golden sand colored, they just blend in. Have to keep our eyes on them. Smile.
I too have some weight to lose. am trying to eat sensible, and exercise. I can tell you it is harder to lose weight as you get older. Seems like the metabolism just shuts down and every morsel runs to store it's self in the fat cells, that are always present.
All we can do is work on it. I am not going to let it consume my happy life.
Today is a new month, set a goal and really apply myself. But still enjoy.
Take care, stay cool as you can
Hugs
Tisha emoticon emoticon emoticon emoticon



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SANDRA2BFIT
8/1/2015 11:16:05 AM

If it's important to you, you'll find a way. If not, you'll find an excuse.
~ Frank Banks ~

Have a wonderful day emoticon



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SHARON10002
7/31/2015 11:46:48 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon A - A challenge only becomes an obstacle when you bow to it
emoticon W - Walk your talk.
emoticon E - Every day is a chance to begin anew.
emoticon S - Stop worrying about missed opportunities and start looking for new ones.
emoticon O - Opportunities are easily lost while waiting for perfect conditions.
emoticon M - Make today count!
emoticon E - Either you run the day, or the day runs you.


emoticon A - All that we are is the result of what we have thought.
emoticon U - Unlimited opportunities are waiting for you today.
emoticon G - Great changes may not happen right away; over time many raindrops will fill a pool.
emoticon U - Until you decide to change, nothing else will change.
emoticon S - Success consists of getting up just one more time than you fall.
emoticon T - Today you CAN succeed!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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SANDRA2BFIT
7/31/2015 12:36:41 PM

If you are going to doubt something, doubt your limits.
~Don Ward ~


Have a wonderful day. emoticon



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SHARON10002
7/31/2015 12:12:35 PM

Happy Friday !! emoticon
♥ .•*´¨ ) ..•*¨) -:¦:-Just dropping by to say Hi and
(. ;.•.♥ Leaving a sprinkling of good wishes especially for you ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-Hope July is ending on a high note for you.
♥ .•*´¨ ) I hope you remembered to put on your I Can Do It Attitude for today!•*¨) -:¦:-
♥.•*¨-:¦:-. ;.•.♥ -:¦:-Remember to take some time today just for you to restore balance, vitality, and happiness.
(. ;.•.♥ Most of all, remember that you are so loved!♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-Let's all start the weekend right by doing our Friday Happy Dance!
-:¦:- Have a wonderful weekend!
´¨¨)) -:¦:Sparkle On! ¸.•´ .•´¨¨))
((¸¸.•´ ..•´ Sharon ..'))-:¦:--:¦:- ((¸¸.•´*



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