QTEALADY20031
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Hi Everyone!

I live in Cheapeake VA. I have been on Spark for a few years and while I lost 23 pounds, I am working on the next 25 lbs. to lose. I want to stay healthy as I get older as I am 73 years old so its like now or never......right! I was always thin until I retired from nursing and then with some medical issues, surgeries, etc. got side-tracked.
I am counting steps, drinking a lot of water and decreasing portion size and keeping my calories within a certain range. I have a lot of support on Spark and I have made some wonderful friends! WE can all do this by making it a priority in our life! Here's to Healthy Eating!


Member Since: 8/19/2010

Fitness Minutes: 29,319

My Goals:
COMMITMENTS

NOW ON MY OWN PLAN OF LOW FAT AND HIGH PROTEIN AND FIBER.

WALK 30 MINUTES DAILY AND WORK UP TO ONE HOUR.

RIDE MY SIT N CYCLE BIKE EVERY EVENING FOR AT LEAST 30 MINUTES.

STAY WITHIN MY 1500 CALORIE RANGE.

TRACK MY FOOD EVERY DAY.












home: Monday, Wednesday and Friday.

Stay within 1200 calorie range.

Track food daily.







My Program:
Ask for God's Guidance in all that I do.

Goals: Lose 25 lbs. by October 1, 2016.

Continue to lose 8-10 lbs. a month.







Personal Information:
My name is June and I have lived in Chesapeake, VA for 21 yrs. I am originally from Philadelphia, PA. I am a retired R.N
My e-mail address is: qtealady@outlook.com

I am so happy to be on
Spark and have so many wonderful friends!


Other Information:
I live with my daughter and her family in a "mother-in-law" addition. My Granddaughter married in October 2012. My grandson who is 22 is now in his own apartment and attending Old Dominion University and will graduate this Spring 2016. Wonderful grandchildren. I am truly blessed! I enjoy crafts. reading, walking, swimming, tv drama or detective shows.

I want to create more balance in my life...Mind...Body...Spirit




Read More About QTEALADY20031 - Profile Information moved here. (Updated July 8)




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 current weight: 197.8 
 
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Comments
  • v CLAIREINPARIS
    Hi June! It is always so lovely to hear from you!!! I am glad you had a great time with your family in NC. I have heard it is a beautiful area, I have never been. I am off tomorrow morning for a couple of days by the beach. I have missed not seeing the sea lately!
    Sending hugs and love from Paris! emoticon
    2 days ago
  • v SCHNOOTIE
    Hi there, I am so pleased to see you are interested in joining the Shooting Stars again! Hugs Ute
    2 days ago
  • v JUDITH316
    Evening Hello June

    •*¨) ✫ ¸.•*¨)
    (¸.•´ .•´ ¸¸.•¨¯`•.✫
    ¸.•*¨) ✫ ¸.•*¨)✫ Dropping by to Spread the Spark....
    (¸.•´ .•´ (¸.•´¸¸.•¨¯`•.✫
    And wishing you a great weekend ahead.... emoticon

    10 days ago
  • v AMY_1217
    For anybody interested in participating in a BLC, please go to my page and click the BL Summer Challenge ALL Teams team. You can join the all-teams page and put your name on the list for the fall challenge!
    There are 10 teams, 24 team members each, and it's a 10 week challenge!
    Come join in the fun, meet some great people and work toward your goals!!!
    14 days ago
  • v RENIESSPARKIN
    HELLO, LADY!

    Have a wonderful day emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Renie
    17 days ago
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