QTEALADY20031   34,893
SparkPoints
30,000-39,999 SparkPoints
 
 













I have 10 pics in my gallery





Awards






 
THIS IS THE FIRST DAY OF THE REST OF MY LIFE.....

Hi Everyone!

I live in Cheapeake VA. I am very optimistic about starting "Spark's way to health. You notice I did not say "diet". Diets are a thing of the past - right. Looking forward to meeting other Sparkers!
Hi Everyone!

I live in Cheapeake VA. I am very optimistic about starting "Spark's way to health. You notice I did not say "diet". Diets are a thing of the past - right. Looking forward to meeting other Sparkers!


Current Status:
QTEALADY20031 I HOPE EVERYONE HAS A GREAT HOLIDAY & STAY SAFE IF YOU ARE TRAVELING! MAKE HEALTHY CHOICES! YOU CAN DO IT!
set 2 days ago


SparkFriends



SparkTeams



My Ticker:

 current weight: 220.7 
 
220.7
201.775
182.85
163.925
145


 
Interact with QTEALADY20031

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 8/19/2010

SparkPoints: 34,893

Fitness Minutes: 17,828

My Goals:
SUMMER 5% CHALLENGE COMMITMENT:

WALK 30 MINUTES DAILY AND WORK UP TO ONE HOUR.

CARDIO-WATER AEROBICS 2-3 DAYS A WEEK AT THE YMCA.

STRENGTH TRAINING AT HOME: MON., WED., FRI.

STAY WITHIN 1200-1500 CALORIE RANGE.

TRACK MY FOOD EVERY DAY.












home: Monday, Wednesday and Friday.

Stay within 1200 calorie range.

Track food daily.







My Program:
Ask for God's Guidance in all that I do.

Goals:
I have reset my goals according to Spark and I want to lose 2 lbs a week until I reach a goal of 145 lbs by March 10, 2014. This is going to require determination and adherence to a good exercise program and making healthy food choices. I am starting this on July 8th, 2014 so I have time to plan my routine and foods I will eat and the options I will give myself.

Go up a flight of stairs without being short of breathe.

First goal if to reach 199 pounds. When I reach my goal the I will follow a maintenance program.

Start Maintenance:




Personal Information:
My name is June and I have lived in Chesapeake, VA for 21 yrs. I am originally from Philadelphia, PA. I am a retired R.N
My e-mail address is: qtealady@hotmail.com.

I am so happy to be on
Spark and have so many wonderful friends!

Other Information:
I live with my daughter and her family in a "mother-in-law" addition. My Granddaughter married this past October 2012. My grandson who is 20 is still at our home and attending Old Dominion University. Wonderful grandchildren. I am truly blessed! I enjoy crafts. reading, walking, swimming, tv drama or detective shows.

I want to create more balance in my life...Mind...Body...Spirit


Profile Image





 
 



Gift
From:
Over 60 With 10...

Heart
From:
TRANSFORM-ABBY

Heart
From:
KATHYJO56

Pinwheel
From:
SPARKED2BFIT

Flame
From:
LIVEDAILY

Welcome Banner
From:
Here for Change...




Member Comments:
SPARKED2BFIT
8/31/2014 11:39:37 PM

to a beautiful and successful september...cheers!!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
SANDRA2BHEALTHY
8/30/2014 4:01:51 PM

It's called a workout because it requires effort. Without the work it's simply an easyout.
~ Sparkpeople ~

Have a wonderful day emoticon



Report Inappropriate Comment
SANDRA2BHEALTHY
8/29/2014 9:00:52 AM

You can crumble or you can conquer.
~ Sparkpeople ~

Have a wonderful day emoticon



Report Inappropriate Comment
SPARKED2BFIT
8/28/2014 10:36:05 PM

Thank you for the support and encouragment on my latest blog. The great thing about SP are supportive friends like you! Thanks again and keep doing all that gives you joy and progress in this life and on this journey. emoticon



Report Inappropriate Comment
SANDRA2BHEALTHY
8/28/2014 10:34:05 AM

Being happy doesn't mean that everything is perfect. It means that you decided to look beyond the imperfections.
~ Sparkpeople ~

Have a wonderful day. emoticon



Report Inappropriate Comment
Member Comments Page (3040 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page