QTEALADY20031   35,904
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30,000-39,999 SparkPoints
 
 













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THIS IS THE FIRST DAY OF THE REST OF MY LIFE.....

Hi Everyone!

I live in Cheapeake VA. I am very optimistic about starting "Spark's way to health. You notice I did not say "diet". Diets are a thing of the past - right. Looking forward to meeting other Sparkers!
Hi Everyone!

I live in Cheapeake VA. I am very optimistic about starting "Spark's way to health. You notice I did not say "diet". Diets are a thing of the past - right. Looking forward to meeting other Sparkers!


Current Status:
QTEALADY20031 EVERYONE'S OUT SHOPPING TODAY! SO MANY CARS, SO MANY PEOPLE! LOL ENJOY YOUR DAY!
set 22 hours ago


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 current weight: 224.8 
 
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Member Since: 8/19/2010

SparkPoints: 35,904

Fitness Minutes: 18,869

My Goals:
SUMMER 5% CHALLENGE COMMITMENT:

WALK 30 MINUTES DAILY AND WORK UP TO ONE HOUR.

CARDIO-WATER AEROBICS 2-3 DAYS A WEEK AT THE YMCA.

STRENGTH TRAINING AT HOME: MON., WED., FRI.

STAY WITHIN 1200-1500 CALORIE RANGE.

TRACK MY FOOD EVERY DAY.












home: Monday, Wednesday and Friday.

Stay within 1200 calorie range.

Track food daily.







My Program:
Ask for God's Guidance in all that I do.

Goals:
I have reset my goals according to Spark and I want to lose 2 lbs a week until I reach a goal of 145 lbs by March 10, 2014. This is going to require determination and adherence to a good exercise program and making healthy food choices. I am starting this on July 8th, 2014 so I have time to plan my routine and foods I will eat and the options I will give myself.

Go up a flight of stairs without being short of breathe.

First goal if to reach 199 pounds. When I reach my goal the I will follow a maintenance program.

Start Maintenance:




Personal Information:
My name is June and I have lived in Chesapeake, VA for 21 yrs. I am originally from Philadelphia, PA. I am a retired R.N
My e-mail address is: qtealady@hotmail.com.

I am so happy to be on
Spark and have so many wonderful friends!

Other Information:
I live with my daughter and her family in a "mother-in-law" addition. My Granddaughter married this past October 2012. My grandson who is 20 is still at our home and attending Old Dominion University. Wonderful grandchildren. I am truly blessed! I enjoy crafts. reading, walking, swimming, tv drama or detective shows.

I want to create more balance in my life...Mind...Body...Spirit


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Member Comments:
TRANSFORM-ABBY
11/23/2014 2:47:50 PM

I give thanks to God, the Father, for you as I pray for you today. May you know by experience God’s grace, spiritual favor and BLESSing today and every day, having heart peace from God the Eternal Father – that peaceful state of trust in Him to which He calls us; that soul harmony with Him that umpires life choices, heart desires, and questions of the mind. May He settle us with faith to trust Him. Have a BLESSed Thanksgiving, rested in Father. Loving you in Christ, Darlene.



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SHARON10002
11/21/2014 11:27:12 PM

✲ •。* ✰ ˛★* 。°✲ •。* ✰ ˛★* 。°✲ •。* ✰ ˛★* 。° ✲•。* ✰ ˛★* 。°✲ •。* ✰ ˛★* 。°✲ •。* ✰ ˛★*。°✲ •。* ✰ ˛★*
"When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love - then make that day count!"~ Steve Maraboli
✲ •。* ✰ ˛★* 。°✲ •。* ✰ ˛★* 。°✲ •。* ✰ ˛★* 。°✲•。* ✰ ˛★* 。°✲ •。* ✰ ˛★* 。°✲ •。* ✰ ˛★*。°✲ •。* ✰ ˛★*




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SANDRA2BHEALTHY
11/19/2014 12:37:19 PM

Fear of failure is a far worse condition than failure itself, because it kills off possibilities.
~ Michael Eisner ~

Have a wonderful day emoticon



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SANDRA2BHEALTHY
11/18/2014 10:09:08 AM

The first great gift we can bestow on others is a good example.
~ Thomas Morell ~

Have a wonderful day. emoticon



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SANDRA2BHEALTHY
11/17/2014 2:08:28 PM

If we say " This is never going to work " Then chances are excellent it never will.
~ John Assaraf ~

Have a wonderful day emoticon



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