QTEALADY20031
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Hi Everyone!

I live in Cheapeake VA. I have been on Spark for a few years and while I lost 23 pounds, I am working on the next 25 lbs. to lose. I want to stay healthy as I get older as I am 73 years old so its like now or never......right! I was always thin until I retired from nursing and then with some medical issues, surgeries, etc. got side-tracked.
I am counting steps, drinking a lot of water and decreasing portion size and keeping my calories within a certain range. I have a lot of support on Spark and I have made some wonderful friends! WE can all do this by making it a priority in our life! Here's to Healthy Eating!


Member Since: 8/19/2010

Fitness Minutes: 33,532

My Goals:
COMMITMENTS

NOW ON MY OWN PLAN OF LOW FAT AND HIGH PROTEIN AND FIBER.

WALK 30 MINUTES DAILY AND WORK UP TO ONE HOUR.

RIDE MY SIT N CYCLE BIKE EVERY EVENING FOR AT LEAST 30 MINUTES.

STAY WITHIN MY 1500 CALORIE RANGE.

TRACK MY FOOD EVERY DAY.












home: Monday, Wednesday and Friday.

Stay within 1200 calorie range.

Track food daily.







My Program:
Ask for God's Guidance in all that I do.

Goals: Lose 25 lbs. by October 1, 2016.

Continue to lose 8-10 lbs. a month.







Personal Information:
My name is June and I have lived in Chesapeake, VA for 21 yrs. I am originally from Philadelphia, PA. I am a retired R.N
My e-mail address is: qtealady@outlook.com

I am so happy to be on
Spark and have so many wonderful friends!


Other Information:
I live with my daughter and her family in a "mother-in-law" addition. My Granddaughter married in October 2012. My grandson who is 22 is now in his own apartment and attending Old Dominion University and will graduate this Spring 2016. Wonderful grandchildren. I am truly blessed! I enjoy crafts. reading, walking, swimming, tv drama or detective shows.

I want to create more balance in my life...Mind...Body...Spirit




Read More About QTEALADY20031 - Profile Information moved here. (Updated July 8)




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 current weight: 205.0 
 
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Comments
  • v KIWIANN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon Good morning, STARS!! emoticon
    emoticon It is time to emoticon SHAKE some STARDUST emoticon and get our team to NORWAY!! emoticon
    If you have any unreported minutes from Saturday, Sunday or Monday, please post them now! And as you earn miles today, please post them as soon as possible!
    The emoticon emoticon STARS emoticon emoticon are emoticon BURNING BRIGHT!! emoticon
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    8 hours ago
  • v SHARON10002
    Just dropping in to check on you, and see how you are doing. . . I hope that you had a good weekend! It's a new week with lots of potential for you! emoticon emoticon
    16 hours ago
  • v FEELINGTHESPARK
    emoticon emoticon emoticon emoticon emoticon

    This is your year, this is your time, make the most of everyday and shine your brightest shine!!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    “Perseverance is everything. We all stumbled when we took our first steps yet we were running sooner than we realized, and then we couldn't stay still. Why stay still now?"
    ~ Rob Lian

    "I'm not old enough to play baseball or football. I'm not eight yet. My mom told me when you start baseball, you aren't going to be able to run that fast because you had an operation. I told Mom I wouldn't need to run that fast. When I play baseball, I'll just hit them out of the park. Then I'll be able to walk."
    ~ Edward J. McGrath, J

    "Aerodynamically the bumblebee shouldn't be able to fly, but the bumblebee doesn't know that so it goes on flying anyway."
    ~ Mary Kay Ash
    "If it doesn't challenge you, it will not change you."
    ~ Tamika L. Sim

    "A dream only becomes overrated when not pursued by the dreamer."
    ~ Courtney Hickman

    "There are moments when troubles enter our lives and we can do nothing to avoid them. But they are there for a reason. Only when we have overcome them will we understand why they were there."
    ~ Paulo Coelho

    "Life shrinks or expands in proportion to one's courage."
    ~ Anaïs Nin

    "Do not sit still; start moving now. In the beginning, you may not go in the direction you want, but as long as you are moving, you are creating alternatives and possibilities."
    ~ Rodolfo Costa

    "Don't live down to expectations. Go out there and do something remarkable."
    ~ Wendy Wasserstein

    "Nothing splendid has ever been achieved except by those who dared believe that something inside of them was superior to circumstance."
    ~ Bruce Barton

    "Success comes in cans, not cannot's."
    ~ Joel Weldon

    "Take risks: if you win, you will be happy; if you lose, you will be wise."
    ~ Unknown

    "Forget about all the reasons why something may not work. You only need to find one good reason why it will."
    ~ Dr. Robert Anthony
    1 day ago
  • v KIWIANN
    emoticon Good Morning, STARS!!
    emoticon It's our last day in Rockhampton! Let's DAZZLE the emoticon what the what emoticon 's can do!! emoticon
    emoticon emoticon emoticon emoticon emoticon emoticon
    4 days ago
  • v FEELINGTHESPARK
    emoticon emoticon emoticon emoticon emoticon emoticon

    Laughter is the best medicine, its contagious & burns calories!! Have a happy day Sparks!!

    “I keep losing weight, but it keeps finding me..”

    “Inside me is a thin woman trying to get out.. I usually shut the woman up with chocolate..”

    “I’m on a 30-day diet. So far, I’ve lost 15 days..”

    “Eat whatever you want, and if someone tries to lecture you about your weight.. EAT THEM TOO..” “My diet plan:

    “Make all of my friends cupcakes; the fatter they get, the thinner I look..”

    “I’m on a seafood diet. I see food, and I eat it..”

    “Didn’t go to the gym today, but.. The cashier’s name at Mcdonald’s was Jim. So, same thing..”

    “I’m on that new diet where you eat everything and pray for a miracle..”

    “It’s called DIET, because all the other 4-letter words were taken..” –

    “I’ve been dieting ALL morning. AM I SKINNY YET??”

    “I borrowed some of your Weight Watchers points this weekend..” 

    “I just want to lose weight while staying in bed, watching TV, and eating girl scout cookies. Is that really too much to ask?”

    “Dear Diet, things just aren’t going to work out between us. It’s not me, it’s you. You are tasteless, boring and I can’t stop cheating on you..”
    5 days ago
Member Comments (3810):  123Next >Last >>