QTEALADY20031
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Hi Everyone!

I live in Cheapeake VA. I have been on Spark for a few years and while I lost 23 pounds, I am working on the next 25 lbs. to lose. I want to stay healthy as I get older as I am 73 years old so its like now or never......right! I was always thin until I retired from nursing and then with some medical issues, surgeries, etc. got side-tracked.
I am counting steps, drinking a lot of water and decreasing portion size and keeping my calories within a certain range. I have a lot of support on Spark and I have made some wonderful friends! WE can all do this by making it a priority in our life! Here's to Healthy Eating!


Member Since: 8/19/2010

Fitness Minutes: 30,829

My Goals:
COMMITMENTS

NOW ON MY OWN PLAN OF LOW FAT AND HIGH PROTEIN AND FIBER.

WALK 30 MINUTES DAILY AND WORK UP TO ONE HOUR.

RIDE MY SIT N CYCLE BIKE EVERY EVENING FOR AT LEAST 30 MINUTES.

STAY WITHIN MY 1500 CALORIE RANGE.

TRACK MY FOOD EVERY DAY.












home: Monday, Wednesday and Friday.

Stay within 1200 calorie range.

Track food daily.







My Program:
Ask for God's Guidance in all that I do.

Goals: Lose 25 lbs. by October 1, 2016.

Continue to lose 8-10 lbs. a month.







Personal Information:
My name is June and I have lived in Chesapeake, VA for 21 yrs. I am originally from Philadelphia, PA. I am a retired R.N
My e-mail address is: qtealady@outlook.com

I am so happy to be on
Spark and have so many wonderful friends!


Other Information:
I live with my daughter and her family in a "mother-in-law" addition. My Granddaughter married in October 2012. My grandson who is 22 is now in his own apartment and attending Old Dominion University and will graduate this Spring 2016. Wonderful grandchildren. I am truly blessed! I enjoy crafts. reading, walking, swimming, tv drama or detective shows.

I want to create more balance in my life...Mind...Body...Spirit




Read More About QTEALADY20031 - Profile Information moved here. (Updated July 8)




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 current weight: 196.0 
 
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Comments
  • v SHARON10002
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Hey, June! It's so good to see you! How did you make out with the Fall Challenge? I lost my usual 2-3 pounds . . . . Thanks for dropping by my page with your note. Are you getting ready for Christmas?
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    2 days ago

    Comment edited on: 12/7/2016 11:35:48 PM
  • v JUDITH316
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    Just Peeking in to say Hi June
    And wanted you to know you were being thought of today..
    And to Cheer you on your journey!!! emoticon

    23 days ago
  • v SCHNOOTIE
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Hi June,

    I just saw that you requested to be a SHOOTING STAR again for Winter. I would love to have you back on our amazing team in January!! Keeping my fingers crossed!!

    Hugs and Cheer,
    Ute

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    26 days ago
  • v SCHNOOTIE
    emoticon Good Morning!! emoticon

    It's Monday, and I thought our Shooting Stars deserve a little extra love for doing such an amazing job throughout the challenge! Thank you for being part of our team!

    Sending lots of emoticon and cheer!

    Ute
    33 days ago
  • v SHARON10002
    Thanks so much for dropping in to say Hi, and leaving your note. Hope this past week was a positive and successful one for you! Finally lost a pound! emoticon
    34 days ago
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