Track my nutrition each day. Follow low carb 50-100 grams daily..towards low end. Track my exercise each day. Stay within my calorie range each day. Make healthy choices when eating out in a restaurant. Stay focused and accountable. Support my fellow team mates and give encouragement where needed and ask for help if needed. Joining the SPRING 2014 5% CHALLENGE. I want to live a healthy and active lifestyle that God has wanted for me in His image.
Ask for God's Guidance in all that I do.
Track food EVERY day. I will increase my intake of veggies and fruits. I will exercise at least 30 minutes a day. Goals: Get under 200 lbs by the end of June, 2014 For every 10 lbs I lose TREAT MYSELF but not with food. Work up to walking one hour a day whether inside or outside depending on how the weather is...too cold I walk inside. Go up a flight of stairs without being short of breathe. Get down to Size 18 regular. down to size16W DONE! get to size 18 R Get to Size 16 Get to Size 14 Get to Size 12
My name is June and I have lived in Chesapeake, VA for 18 yrs. I am originally from Philadelphia, PA. I am a retired R.N My e-mail address is: firstname.lastname@example.org.
I am so happy to be on Spark and have so many wonderful friends!
I live with my daughter and her family in a "mother-in-law" addition. My Granddaughter married this past October 2012. My grandson who is 18 is still at our home and attending Old Dominion University. Wonderful grandchildren. I am truly blessed! I enjoy crafts. reading, walking, swimming, tv drama or detective shows.
I want to create more balance in my life...Mind...Body...Spirit
"Above all else, do NOT quit! The universe always bows to persistence. The empowering approach is to see your physical challenges as assets, because overcoming obstacles forces you to develop discipline, determination and character. These traits will carry over to other areas of your life and make you a stronger person.” -Tom Venuto
Thank you for commenting on my blog, "I'm Not A Quitter Anymore." Have a healthy day!
Be so strong that nothing can disturb your peace of mind. Be as enthusiastic about the success of others as you are about your own. Forget the mistakes of the past and press on to the greater achievements of the future. Give everyone a smile. Spend so much time improving yourself that you have no time left to criticize others. Be too big for worry and too noble for anger. It's a new beginning. A new YOU!!!! ~~*~~ Positive Thinking ~~*~~