QTEALADY20031
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Hi Everyone!

I live in Cheapeake VA. I have been on Spark for a few years and while I lost 23 pounds, I am working on the next 25 lbs. to lose. I want to stay healthy as I get older as I am 74 years old so its like now or never......right! I was always thin until I retired from nursing and then with some medical issues, surgeries, etc. got side-tracked.
I am counting steps, drinking a lot of water and decreasing portion size and keeping my calories within a certain range. I have a lot of support on Spark and I have made some wonderful friends! WE can all do this by making it a priority in our life! Here's to Healthy Eating!


Member Since: 8/19/2010

Fitness Minutes: 36,504

My Goals:
COMMITMENTS

NOW ON MY OWN PLAN OF LOW FAT AND HIGH PROTEIN AND FIBER.

WALK 30 MINUTES DAILY AND WORK UP TO ONE HOUR.

RIDE MY SIT N CYCLE BIKE EVERY EVENING FOR AT LEAST 30 MINUTES.

STAY WITHIN MY 1500 CALORIE RANGE.

TRACK MY FOOD EVERY DAY.












home: Monday, Wednesday and Friday.

Stay within 1200 calorie range.

Track food daily.







My Program:
Ask for God's Guidance in all that I do.

Goals: Lose 25 lbs. by October 1, 2016.

Continue to lose 8-10 lbs. a month.







Personal Information:
My name is June and I have lived in Chesapeake, VA for 21 yrs. I am originally from Philadelphia, PA. I am a retired R.N
My e-mail address is: qtealady@outlook.com

I am so happy to be on
Spark and have so many wonderful friends!


Other Information:
I live with my daughter and her family in a "mother-in-law" addition. My Granddaughter married in October 2012. My grandson who is 22 is now in his own apartment and attending Old Dominion University and will graduate this Spring 2016. Wonderful grandchildren. I am truly blessed! I enjoy crafts. reading, walking, swimming, tv drama or detective shows.

I want to create more balance in my life...Mind...Body...Spirit




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Comments
  • v SHARON10002
    Just hopping on by to say Hi, and that it was so good to see you at Friday Happy Hour! Thanks so much for joining me for some Egg-ceptional Easter fun and frivolity! I'm so glad you enjoyed it!
    I do hope that you and your family had a very Happy Easter with your own brand of fun and frivolity thrown in! I'm scrambling to come up with some more for tomorrow's Friday Happy Hour! Hope to see you there!
    Hugs,
    Sharon
    8 days ago
  • v SHARON10002
    emoticon H - Have some chocolate today.
    emoticon A -All work and no play can make you a basket case.
    emoticon P - Putting all of your eggs in one basket is never a good idea.
    emoticon P - Paws and reflect on how green your grass actually is.
    emoticon Y - You have to break out of your shell to find out who you really are.

    emoticon E - Every bunny loves somebunny some time . . .
    emoticon A - A cute little Easter bonnet can tame the wildest hare.
    emoticon S - Some (chocolate) bunny is waiting for you.
    emoticon T - There’s no such thing as too much chocolate!
    emoticon E - Everybunny needs a friend who is all ears.
    emoticon R - Remember to keep your paws off of other people’s jellybeans or chocolate.

    Thinking about you and dropping in to share some Easter Love! Hope your day was "eggstraspecial", just like you!
    12 days ago
  • v GOULDSGRANITE
    Bring Spring! Let's have the best time as we lose our 5% this Spring! emoticon
    21 days ago
  • v JANPER1
    Here's to a great challenge, looking forward to shining bright with you!
    22 days ago
  • v KIWIANN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon Hello, my fellow STAR! Tomorrow is our official start date for the Spring 5% Challenge! Be sure to post your starting weight by 11:59 pm on Sat. 4/8 and start recording exercise minutes and LTGL points to the Challenge 1 thread! emoticon emoticon Let's start this Challenge BURNING BRIGHT!! emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    22 days ago
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