QTEALADY20031
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Hi Everyone!

I live in Cheapeake VA. I have been on Spark for a few years and while I lost 23 pounds, I am working on the next 25 lbs. to lose. I want to stay healthy as I get older as I am 73 years old so its like now or never......right! I was always thin until I retired from nursing and then with some medical issues, surgeries, etc. got side-tracked.
I am counting steps, drinking a lot of water and decreasing portion size and keeping my calories within a certain range. I have a lot of support on Spark and I have made some wonderful friends! WE can all do this by making it a priority in our life! Here's to Healthy Eating!


Member Since: 8/19/2010

Fitness Minutes: 28,406

My Goals:
COMMITMENTS

NOW ON MY OWN PLAN OF LOW FAT AND HIGH PROTEIN AND FIBER.

WALK 30 MINUTES DAILY AND WORK UP TO ONE HOUR.

RIDE MY SIT N CYCLE BIKE EVERY EVENING FOR AT LEAST 30 MINUTES.

STAY WITHIN MY 1500 CALORIE RANGE.

TRACK MY FOOD EVERY DAY.












home: Monday, Wednesday and Friday.

Stay within 1200 calorie range.

Track food daily.







My Program:
Ask for God's Guidance in all that I do.

Goals: Lose 25 lbs. by October 1, 2016.

Continue to lose 8-10 lbs. a month.







Personal Information:
My name is June and I have lived in Chesapeake, VA for 21 yrs. I am originally from Philadelphia, PA. I am a retired R.N
My e-mail address is: qtealady@outlook.com

I am so happy to be on
Spark and have so many wonderful friends!


Other Information:
I live with my daughter and her family in a "mother-in-law" addition. My Granddaughter married in October 2012. My grandson who is 22 is now in his own apartment and attending Old Dominion University and will graduate this Spring 2016. Wonderful grandchildren. I am truly blessed! I enjoy crafts. reading, walking, swimming, tv drama or detective shows.

I want to create more balance in my life...Mind...Body...Spirit




Read More About QTEALADY20031 - Profile Information moved here. (Updated July 8)




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 current weight: 197.8 
 
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Comments
  • v CLAIREINPARIS
    emoticon so much June for your kind words and hugs. They help and touch me very much! emoticon
    5 days ago
  • v JUDITH316
    Good Morning emoticon June

    •*¨) ✫ ¸.•*¨)
    (¸.•´ .•´ ¸¸.•¨¯`•.✫
    ¸.•*¨) ✫ ¸.•*¨)✫ Dropping by to Spread the Spark....
    (¸.•´ .•´ (¸.•´¸¸.•¨¯`•.✫
    And wish you a great Day & Weekend ahead... emoticon

    9 days ago
  • v BETSYBAILEY920
    Ahhhhh. I finally found you..I had to restart on here. I use to be 60nlovinit2. Glad to see you are still on here.
    13 days ago
  • v JUDITH316
    Good Morning emoticon June

    •*¨) ✫ ¸.•*¨)
    (¸.•´ .•´ ¸¸.•¨¯`•.✫
    ¸.•*¨) ✫ ¸.•*¨)✫ Dropping by to Spread the Spark....
    (¸.•´ .•´ (¸.•´¸¸.•¨¯`•.✫
    And wishing you a Great Day & Week ahead!
    And say emoticon for your continued support & friendship.... emoticon

    14 days ago
  • v TRANSFORM-ABBY
    Thank you, June, for your goodie and welcomed note. Sorry it is taking me so long to respond. We are doing well, and we are walking in great peace. Thank you so much for your prayers. You are a blessing.

    I sat up a blog spot for Johnny's updates and posted a blog today giving that link. He is really doing well with the chemo. It has caused some neuropathy in his foot, making walking difficult. It is his dominant foot, so I am driving him to all things right now. That is a challenge as it adds busyness to my day. But that is okay. It also adds more time with him to my day. emoticon

    Loving you, lady, and keeping you in my prayers. Hugs, Darlene
    24 days ago
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