QTEALADY20031   35,682
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30,000-39,999 SparkPoints
 
 













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THIS IS THE FIRST DAY OF THE REST OF MY LIFE.....

Hi Everyone!

I live in Cheapeake VA. I am very optimistic about starting "Spark's way to health. You notice I did not say "diet". Diets are a thing of the past - right. Looking forward to meeting other Sparkers!
Hi Everyone!

I live in Cheapeake VA. I am very optimistic about starting "Spark's way to health. You notice I did not say "diet". Diets are a thing of the past - right. Looking forward to meeting other Sparkers!


Current Status:
QTEALADY20031 IS EVERYONE READY FOR THE WEEK-END! STAY ON COURSE, STAY FOCUSED AND WE WILL REACH OUR GOALS!
set 4 hours ago


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 current weight: 217.5 
 
217.5
199.375
181.25
163.125
145


 
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Member Since: 8/19/2010

SparkPoints: 35,682

Fitness Minutes: 18,651

My Goals:
SUMMER 5% CHALLENGE COMMITMENT:

WALK 30 MINUTES DAILY AND WORK UP TO ONE HOUR.

CARDIO-WATER AEROBICS 2-3 DAYS A WEEK AT THE YMCA.

STRENGTH TRAINING AT HOME: MON., WED., FRI.

STAY WITHIN 1200-1500 CALORIE RANGE.

TRACK MY FOOD EVERY DAY.












home: Monday, Wednesday and Friday.

Stay within 1200 calorie range.

Track food daily.







My Program:
Ask for God's Guidance in all that I do.

Goals:
I have reset my goals according to Spark and I want to lose 2 lbs a week until I reach a goal of 145 lbs by March 10, 2014. This is going to require determination and adherence to a good exercise program and making healthy food choices. I am starting this on July 8th, 2014 so I have time to plan my routine and foods I will eat and the options I will give myself.

Go up a flight of stairs without being short of breathe.

First goal if to reach 199 pounds. When I reach my goal the I will follow a maintenance program.

Start Maintenance:




Personal Information:
My name is June and I have lived in Chesapeake, VA for 21 yrs. I am originally from Philadelphia, PA. I am a retired R.N
My e-mail address is: qtealady@hotmail.com.

I am so happy to be on
Spark and have so many wonderful friends!

Other Information:
I live with my daughter and her family in a "mother-in-law" addition. My Granddaughter married this past October 2012. My grandson who is 20 is still at our home and attending Old Dominion University. Wonderful grandchildren. I am truly blessed! I enjoy crafts. reading, walking, swimming, tv drama or detective shows.

I want to create more balance in my life...Mind...Body...Spirit


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Member Comments:
SANDRA2BHEALTHY
10/30/2014 10:11:40 AM

Plants seeds of expectation in your mind; culivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.
~ Norman Vincent Peale ~

Have a wonderful day emoticon



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SANDRA2BHEALTHY
10/29/2014 11:58:43 AM

If we defend our habits, we have no intentions of quitting them."
~ Unknown ~

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SANDRA2BHEALTHY
10/28/2014 10:11:55 AM

If you want the rainbow, you gotta put up with the rain
~ Dolly Parton ~

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PIXIE-LICIOUS
10/27/2014 6:57:03 PM

Thank you for the goodie, June!

Comment edited on: 10/27/2014 6:57:25 PM

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SANDRA2BHEALTHY
10/22/2014 2:17:50 PM

Patience, persistence and perspiration make an unbeatable combination for success.
~ Napoleon Hill ~

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