QTEALADY20031
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Hi Everyone!

I live in Cheapeake VA. I have been on Spark for a few years and while I lost 23 pounds, I am working on the next 25 lbs. to lose. I want to stay healthy as I get older as I am 74 years old so its like now or never......right! I was always thin until I retired from nursing and then with some medical issues, surgeries, etc. got side-tracked.
I am counting steps, drinking a lot of water and decreasing portion size and keeping my calories within a certain range. I have a lot of support on Spark and I have made some wonderful friends! WE can all do this by making it a priority in our life! Here's to Healthy Eating!


Member Since: 8/19/2010

Fitness Minutes: 38,588

My Goals:
COMMITMENTS

NOW ON MY OWN PLAN OF LOW FAT AND HIGH PROTEIN AND FIBER.

WALK 30 MINUTES DAILY AND WORK UP TO ONE HOUR.

RIDE MY SIT N CYCLE BIKE EVERY EVENING FOR AT LEAST 30 MINUTES.

STAY WITHIN MY 1500 CALORIE RANGE.

TRACK MY FOOD EVERY DAY.












home: Monday, Wednesday and Friday.

Stay within 1200 calorie range.

Track food daily.







My Program:
Ask for God's Guidance in all that I do.

Goals: Lose 25 lbs. by October 1, 2016.

Continue to lose 8-10 lbs. a month.







Personal Information:
My name is June and I have lived in Chesapeake, VA for 21 yrs. I am originally from Philadelphia, PA. I am a retired R.N
My e-mail address is: qtealady@outlook.com

I am so happy to be on
Spark and have so many wonderful friends!


Other Information:
I live with my daughter and her family in a "mother-in-law" addition. My Granddaughter married in October 2012. My grandson who is 22 is now in his own apartment and attending Old Dominion University and will graduate this Spring 2016. Wonderful grandchildren. I am truly blessed! I enjoy crafts. reading, walking, swimming, tv drama or detective shows.

I want to create more balance in my life...Mind...Body...Spirit




Read More About QTEALADY20031 - Profile Information moved here. (Updated March 20)




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Comments
  • v GOULDSGRANITE
    Stopping over to say Hi! Hope all is going well with you. Have a wonderful Weekend and a great week six! emoticon emoticon emoticon emoticon
    2 days ago
  • v SHARON10002
    H - Have a little Heart Healthy chocolate today.

    A - A goal, a love and a dream give you total control over your body and your life..

    P - Patience with others is love.

    P - Patience with self is hope.

    Y - You can give without loving, but you can not love without giving.



    V - Valentine, Valentine, will you be mine?

    A - A true friend is there alongside you no matter what the weather.

    L - Let us remember love in the tough times because we are all in this life together.

    E - Every time you share a smile with someone, you are sharing your love.

    N - Never forget how special you are!

    T - There is only one happiness in this life; to love, and be loved.

    I - If we lose love and respect for one another - this is how we will perish..

    N - Never give up on love.

    E - Every day is a chance to love again.

    S - Self-love is so often unrequited



    D - Did I show someone love today?

    A - At the end of the day, gather all the love you received and file it in your heart.

    Y - You are so loved by me.
    3 days ago
  • v SHARON10002
    emoticon F - Face your shortcomings and mistakes, and recognize them. Allow them to teach you insight and patience for the next time.
    emoticon E - Each new day offers the chance to start anew.
    emoticon B - Believe in yourself and all that you are, and know that there is something inside you that is greater than any obstacle.
    emoticon R - Results are more motivating than words.
    emoticon U - Unless you change direction, you are likely to end up where you are headed.
    emoticon A - A beautiful smile is the best accessory you can wear each day.
    emoticon R - Remember that fear always lurks behind perfectionism. Don’t be so hard on yourself.
    emoticon Y - You always pass failure on the road to success.

    Happy February! emoticon
    16 days ago
  • v JUDITH316
    Good Morning emoticon June

    •*¨) * ¸.•*¨)
    (¸.•´ .•´ ¸¸.•¨¯`•.
    Dropping by to Spread the Spark ¸.•*¨) * ¸.•*¨)*
    * (¸.•´ .•´ (¸.•´¸¸.•¨¯`•.*
    And wish you a Great Day ahead...
    And say emoticon for your Support... emoticon

    17 days ago
  • v SHARON10002
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    "The fact that I can plant a seed and it becomes a flower, share a bit of knowledge and it becomes another's, smile at someone and receive a smile in return, are to me continual spiritual exercises." - Leo F. Buscaglia
    Hope you have a wonderful week!
    Hugs,
    Sharon
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    27 days ago
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