QTEALADY20031   35,107
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THIS IS THE FIRST DAY OF THE REST OF MY LIFE.....

Hi Everyone!

I live in Cheapeake VA. I am very optimistic about starting "Spark's way to health. You notice I did not say "diet". Diets are a thing of the past - right. Looking forward to meeting other Sparkers!
Hi Everyone!

I live in Cheapeake VA. I am very optimistic about starting "Spark's way to health. You notice I did not say "diet". Diets are a thing of the past - right. Looking forward to meeting other Sparkers!


Current Status:
QTEALADY20031 HAPPY THURSDAY SPARK FRIENDS! GETTING READY FOR THE 5% CHALLENGE! sTSY FOCUSED ON YOUR GOALS! WE CAN DO IT!
set 22 hours ago


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 current weight: 220.1 
 
220.1
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Member Since: 8/19/2010

SparkPoints: 35,107

Fitness Minutes: 18,199

My Goals:
SUMMER 5% CHALLENGE COMMITMENT:

WALK 30 MINUTES DAILY AND WORK UP TO ONE HOUR.

CARDIO-WATER AEROBICS 2-3 DAYS A WEEK AT THE YMCA.

STRENGTH TRAINING AT HOME: MON., WED., FRI.

STAY WITHIN 1200-1500 CALORIE RANGE.

TRACK MY FOOD EVERY DAY.












home: Monday, Wednesday and Friday.

Stay within 1200 calorie range.

Track food daily.







My Program:
Ask for God's Guidance in all that I do.

Goals:
I have reset my goals according to Spark and I want to lose 2 lbs a week until I reach a goal of 145 lbs by March 10, 2014. This is going to require determination and adherence to a good exercise program and making healthy food choices. I am starting this on July 8th, 2014 so I have time to plan my routine and foods I will eat and the options I will give myself.

Go up a flight of stairs without being short of breathe.

First goal if to reach 199 pounds. When I reach my goal the I will follow a maintenance program.

Start Maintenance:




Personal Information:
My name is June and I have lived in Chesapeake, VA for 21 yrs. I am originally from Philadelphia, PA. I am a retired R.N
My e-mail address is: qtealady@hotmail.com.

I am so happy to be on
Spark and have so many wonderful friends!

Other Information:
I live with my daughter and her family in a "mother-in-law" addition. My Granddaughter married this past October 2012. My grandson who is 20 is still at our home and attending Old Dominion University. Wonderful grandchildren. I am truly blessed! I enjoy crafts. reading, walking, swimming, tv drama or detective shows.

I want to create more balance in my life...Mind...Body...Spirit


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Member Comments:
TUBLADY
9/19/2014 9:25:56 AM

hi june.
i seem to have missed your check ins. I was thinking "What happened to June?" Seems the last post was you and daughter going to visit Emma.
I log in someday very early and then miss everyone else's.
I ,as you know am too busy most days. even though i try to ease up. Ha!!
My daughter , Michelle had a birthday, won't reveal her age, but she came in Sept, 17, 1966. Smile!
I finally got Etsy store opened. named it Abracadabra Jewelry. For years I operated as Panache Designs by Tisha. But I wanted a listing at the top of the abc's. A little magic goes into my creations, so the name seems to fit. At least in my mind.
The hip pain I was having, not a hip issue, TG. .Its tendinosis. The tendon and ligament inflamed . Or at least doctor thinks so. Has x-rays. MRI today. He thinks I have been over doing the activities. Possible walking to long, too many days. and circuit training, some leg thigh work ease up on. test will confirm and I'll get cortisone shot , rest it, (thigh area) and I should be good.
We have hint of Fall, although Summer has been lingering . The extreme heat has lessened, glad for that.
I hope you and all are doing well.
Live each day happy to be enjoying life. Don't sweat the small stuff.
Peace and happiness.
Hugs Tisha emoticon emoticon emoticon



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SANDRA2BHEALTHY
9/18/2014 10:45:19 AM

Obstacles are those frightful things you see when you take your eyes off the goal
~ Unknown ~

Have a wonderful day emoticon



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SANDRA2BHEALTHY
9/17/2014 9:42:21 AM

Do not give up,even when it seems like you are not getting the results you want
~ Unknown ~

Have a wonderful day. emoticon



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ROXYZMOM
9/16/2014 10:01:48 PM

My mom is from Philly and the same era. I will find out which high school she graduated from - I know it was a Catholic School. She used to take us to Strawbridges every Christmas. It has changed quite a bit!!



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SANDRA2BHEALTHY
9/16/2014 10:15:49 AM

We can't do everything at once but we can do something at once.
~ Calvin Coolidge ~

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