QUANYIN1   25,735
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25,000-29,999 SparkPoints
 
   


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TRANSFORMING ME

65 years young 223lbs going down to 150lbs ,besides improving my general health,my goal is to become stronger,weight training is one of my tools.
65 years young 223lbs going down to 150lbs ,besides improving my general health,my goal is to become stronger,weight training is one of my tools.




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 current weight: 230.0 
 
240
217.5
195
172.5
150


 
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Member Since: 4/2/2008

SparkPoints: 25,735

Fitness Minutes: 29,905

My Goals:
to lose 65 lbs,continue my exercise at gym OD or QOD do more push-ups and increasae endurance,continue wt training,

My Program:
decrease calorie intake
,track calories daily more water veggies/fruit/grains/nuts/

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Member Comments:
-WRKNG2ABTTRME-
2/17/2014 9:52:51 AM

Stopping by from the Leaving Procrastination & Clutter Behind team to say hi. Stop by the team and let us know how you are doing and how we can be of help to each other.

Nancy, co-leader



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CORKYTHEMOM1
1/12/2014 7:28:59 PM

Think of healthy living as a career. Make goal setting a regular part of your life. Become a permanent participant in sustaining better lifestyle choices. Focus on one goal at a time to become a healthier you. Develop an action plan for each goal and finish what you start. Each positive change will lead you to better results. You CAN and WILL turn your GOALS into the results that you are striving for!


emoticon G = Give each goal 100% of commitment from beginning to completion!
emoticon O = Open your mind to new ways of doing new things!
emoticon A = Add variety to nutrition plan, fitness activities and inner well-being goals!
emoticon L = Live life embracing healthy choices, positive changes and personal growth!
emoticon S = Strive to exceed daily with a combined mind-body-soul balance!


~ Monika ~ emoticon



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VAMACKGIRL
1/11/2014 2:14:47 AM

WELL HELLO THERE BEAUTIFUL! LONG TIME NO SEE! (MY FAULT) Just here to warn ya...I'M BAAACK! Hehehehehehe!
emoticon emoticon emoticon emoticon



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CORKYTHEMOM1
12/8/2013 8:20:24 PM

MISS YOU LOTS! It is the last month of the year! With temptations of holiday foods letís remain focused on our December goals that will lead us into the New Year with sparktacular results!

emoticon D = Daily Reflection: Visualize your hopes and dreams until each are met!
emoticon E = Embrace your journey with optimism, commitment and follow-through!
emoticon C = Choose effective goals for each day that fits best for your lifestyle!
emoticon E = Eat healthy nutrition, diversify fitness activities and mindful well-being!
emoticon M = Measure progress without scale by the results that you see and feel!
emoticon B = Be patient and always persevere by turning obstacles into achievements!
emoticon E = Encourage, support and inspire others by sharing your success!
emoticon R = Remember, You are Worthy! You CAN Do It! You are a Winner!

May you always be fulfilled with the Blessings of Hope, the Spirit of Serenity and the Gift of Happiness. Have a beautiful and blessed holiday season. Love and hugs always.


~ Monika ~ emoticon



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CORKYTHEMOM1
10/6/2013 4:58:19 PM

Letís make October the month to renew and refresh ourselves! Fall is the season to rejuvenate our body, mind and spirit! Letís enjoy the colorful sights, autumn scents and wildlife sounds of October! Fall for outdoor fitness fun! Find healthy recipes with autumn flavors! Embrace positive modification for inner well-being! Enjoy Octoberís journey of improved health! Have a happy and healthy autumn month!

emoticon O = Our journey is about self-improvements and personal growth!
emoticon C = Conquer obstacles by turning setbacks into comebacks!
emoticon T = Trust your choices, decisions and actions!
emoticon O = Open your mind to new ways of doing new things!
emoticon B = Bring out the very best in you and your abilities!
emoticon E = Embrace each goal with optimism, dedication and completion!
emoticon R = Reduce stress, eat healthy, drink water, exercise regularly and have fun!


~ Monika ~ emoticon emoticon emoticon



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