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Glad to see that you are meeting with a diabetes counselor, she will be the best person to help with your food. Generally I agree that carbs are not the enemy, and that "good carbs" are part of a good diet. BUT my father has diabetes and his nurses told me that with diabetes sugar, including those you get from carbs, ARE the enemy. They said that for him eating anything with sugar or carbs in the morning is bad. They suggested he eat protein, like eggs and bacon. So it sounds like you are right. But definitely check with a medical professional! 971 days ago