QUEENOTHEFOREST   43,915
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40,000-49,999 SparkPoints
 
 





Silly Milly





Cape Cod, Sept 2012



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Livin for the joy of it

Big changes ahead in my life and I want to be as fit and energetic as I can be. A work colleague introduced me to Spark more than 5 years ago. I lost 30 pounds in the early days, made some fun on line friends, learned a lot, including how very quickly I can slip back into unhealthy eating. I have an endless appetite for sugar products and that is my weak spot. I am leaving a wonderful job after 26 years. Health is my number one goal and I will be focusing on that above all.
Big changes ahead in my life and I want to be as fit and energetic as I can be. A work colleague introduced me to Spark more than 5 years ago. I lost 30 pounds in the early days, made some fun on line friends, learned a lot, including how very quickly I can slip back into unhealthy eating. I have an endless appetite for sugar products and that is my weak spot. I am leaving a wonderful job after 26 years. Health is my number one goal and I will be focusing on that above all.




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My Ticker:

 current weight: 156.4 
 
176
165.75
155.5
145.25
135


 
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Member Since: 3/1/2008

SparkPoints: 43,915

Fitness Minutes: 57,703

My Goals:
Goal:
Learn to create a 3,500 calorie weekly deficit and make it habit.
Lose a pound this week










My Program:
Eat a 1,200 calorie per day diet
Walk 4 miles per day and track
Listen to motivation tape daily
Drink 9 glasses of water a day.
Stretch daily

Personal Information:
I live in the hills of Western Massachusetts and part time on Cape Cod. I love being surrounded by natural beauty at home and at work. I have made a successful career of protecting land and helping people appreciate and enjoy nature. My work is intense and satisfying and when I get home I have developed the bad habit of sitting in front of the tv watching news or BoSox and mindlessly eating. It is time to get a life after work.

Other Information:
I love companion animals especially my current dog Milly. My husband is plenty cool too and is supportive of my losing weight. I love the beach and my favorite exercise is swimming outdoors. But you can't do much of that in winter in western Massachusetts.

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Mask
From:
CAROLISCIOUS

Balloons
From:
QUADCMOM

Guitar
From:
CAROLISCIOUS

Flowers
From:
CHRISGETTINGFIT

Embrace
From:
CAROLISCIOUS

Boxing Gloves
From:
CAROLISCIOUS




Member Comments:
MARCHMAIDME
4/14/2014 6:30:04 PM

Howdy. How've you been?




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JESPAH
2/8/2014 6:33:39 AM

Thanks for commenting. It still feels rather weird.



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CAROLISCIOUS
1/24/2014 10:44:00 PM

Thanks for joining us. I know you will bring a lot to the group. I need the additional layer of accountability. It's working.
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CAROLISCIOUS
1/11/2014 1:59:37 PM

Thanks for the vote! I've missed you!



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VALERIEMAHA
12/25/2013 10:49:50 PM

With palms joined, my friend,
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Maha



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