QUEENOTHEFOREST   48,068
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40,000-49,999 SparkPoints
 
 
Portions are huge! Time to trim my sails





My new walking partner





Cape Cod, Sept 2012



I have 19 pics in my gallery





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Livin for the joy of it

Fitness and well being are the effects of habits. I should know. I have lots of habits. Many of them are not particularly skillful. This takes time and patience and practice. I have plenty of time. Not too bad on patience. And the leisure to practice. Besides...this is fun.
Fitness and well being are the effects of habits. I should know. I have lots of habits. Many of them are not particularly skillful. This takes time and patience and practice. I have plenty of time. Not too bad on patience. And the leisure to practice. Besides...this is fun.




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 current weight: 148.6 
 
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145.25
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Member Since: 3/1/2008

SparkPoints: 48,068

Fitness Minutes: 62,630

My Goals:
Goal:
Lose 5 pounds.











My Program:
1. Eat in the Mediterranean style
2. Plan all meals and snacks and say No Choice to anything unplanned
3. Schedule shopping and meal prep. Be prepared. Make it a priority.
5. Eat sitting at the table.
6. Log fitness and track nutrients in Spark trackers
7. Use distractions to manage cravings.

Personal Information:
I lost 30 pounds using Spark tools and kept most of it off though I never reached my desired goal. Recently I started to creep back up. So I looked up Cognitive Behavior and weight loss and up popped the Beck Diet Solution. It is a perfect fit with the Spark tools. And I am having fun. Fun is very important to me. I live on Outer Cape Cod and part time in the hills of Western Massachusetts. I love being surrounded by natural beauty. I left a successful career protecting land and helping people appreciate and enjoy nature. Now my time is my own to pay attention to wellbeing and fitness when and how I wish. Luxury!

Other Information:
I love companion animals especially my current dog Lilly. My husband is plenty cool too and is supportive of my losing weight. I love the beach and my favorite exercise is swimming outdoors or walking on beautiful beaches with my pooch.

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Bikini
From:
SANDICANE

Snowman
From:
SANDICANE

Gold Star
From:
SANDICANE

Strawberries
From:
SANDICANE

Happy Face
From:
SANDICANE

Two Thumbs Up
From:
CATE195




Member Comments:
SANDICANE
7/18/2015 1:58:07 AM

Hello girlfriend! Typed your daily e-mail this morning before DH and I ran out the door, but didn't press SEND! Dah!

Cheers to a great day today!



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CAPECODDIN
7/15/2015 12:37:16 AM

So...... nowwha



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VALERIEMAHA
7/1/2015 1:00:55 PM

"Tracking and logging" -- you are SUCH a good girl! I had a round-trip 9-month ticket to Ecuador, and just got back 3 weeks ago.

Still in recovery from the *culture shock* which always overtakes me upon my return. But I'm slowly finding some semblance of balance.

What do YOU have to say for yourself???
xox
Maha



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THECITYMOUSE
7/1/2015 9:30:29 AM

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CAROLISCIOUS
6/29/2015 8:31:32 PM

Whew what a weekend! We were so tired last night. I was in bed by 8:30.

Thanks for the party goodie!
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