QUERIDAANA   53,644
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50,000-59,999 SparkPoints
 
 
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Good luck to all Sparkers! You are all beautiful and we can do it!

Glad to be alive for the journey.

New goal = eating slowly to 80% satiety.
Glad to be alive for the journey.

New goal = eating slowly to 80% satiety.




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Member Since: 10/12/2011

SparkPoints: 53,644

Fitness Minutes: 31,778

My Goals:
1. Eat S-L-O-W-L-Y
2. Stop at 80% full.
3. Eat mindfully.
4. Obey my hunger signals.
5. Eat a combination of protein and carbs at each meal.
6. take fish oil supplements.
7. Eat smart carbs (whole grains and legumes)



My Program:
I am tweaking my program each week based on my results and how it makes me feel (well or sick). One week I avoided dairy. This week I am focusing on smart carbs. I eat no processed foods and nothing with soy. I avoid food with additives in it.

Other Information:
Spark coach helps keep me motivated.

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Member Comments:
SANDRA2BFIT
2/10/2016 4:45:27 PM

Your life does not get better by chance, it gets better by change.
~ Jim Rohn ~

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SANDRA2BFIT
2/9/2016 6:06:45 PM

Good times become good memories, bad times become good lessons.
~ Unknown ~

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SANDRA2BFIT
2/1/2016 6:42:36 PM

Believe in possibilities
Believe in human potential
Believe in yourself and you will have the power to change your fate.
~ Kevin Ngo ~

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SANDRA2BFIT
1/27/2016 2:56:46 PM

Nothing is impossible, the word says I'm Possible.
~ Audrey Hepburn ~

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SANDRA2BFIT
1/26/2016 3:23:51 PM

Healthy isn't a goal, it's a way of living.
~ Unknown ~

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