QUERIDAANA   38,528
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30,000-39,999 SparkPoints
 
 
Walks along the beach





Lemon water power





Jogging along the beach.



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Good luck to all Sparkers! You are all beautiful and we can do it!

Glad to be alive for the journey.

New goal = eating slowly to 80% satiety.
Glad to be alive for the journey.

New goal = eating slowly to 80% satiety.


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Member Since: 10/12/2011

SparkPoints: 38,528

Fitness Minutes: 26,119

My Goals:
1. Eat S-L-O-W-L-Y
2. Stop at 80% full.
3. Eat mindfully.
4. Obey my hunger signals.
5. Eat a combination of protein and carbs at each meal.
6. take fish oil supplements.
7. Eat smart carbs (whole grains and legumes)



My Program:
I am tweaking my program each week based on my results and how it makes me feel (well or sick). One week I avoided dairy. This week I am focusing on smart carbs. I eat no processed foods and nothing with soy. I avoid food with additives in it.

Other Information:
Spark coach helps keep me motivated.

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QUERIDAANA

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TINA8605

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GRAMPAM

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IDLETYME

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LINMAT

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SHANTRA7




Member Comments:
SANDRA2BFIT
9/3/2015 1:58:59 PM

It's called a workout because it requires effort, without work it's simply an easyout.
~ Sparkpeople ~

Have a wonderful Thursday emoticon



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SANDRA2BFIT
9/2/2015 10:27:16 AM

You can crumble or you can conquer
~ Sparkpeople ~

Have a wonderful Wednesday. emoticon



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SANDRA2BFIT
9/1/2015 3:20:59 PM

Being happy doesn't mean that everything is perfect, it means that you've decided to look beyond the imperfections.
~ Sparkpeople ~

Have a wonderful Tuesday emoticon



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SANDRA2BFIT
8/31/2015 2:16:43 PM

Nice to see you....you have a wonderful day too emoticon



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HOMEBODY67
8/31/2015 1:46:13 PM

emoticon to..... BREAK THE BAD HABITS AND MAKE BETTER ONES TEAM


You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

It's great to have you on board. Come and join us on the Forums for some fun and challenges.

Leader
MJay



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