QUERIDAANA   27,731
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Good luck to all Sparkers! You are all beautiful and we can do it!

Glad to be alive for the journey.

New goal = eating slowly to 80% satiety.
Glad to be alive for the journey.

New goal = eating slowly to 80% satiety.




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Member Since: 10/12/2011

My Goals:
1. Eat S-L-O-W-L-Y
2. Stop at 80% full.
3. Eat mindfully.
4. Obey my hunger signals.
5. Eat a combination of protein and carbs at each meal.
6. take fish oil supplements.
7. Eat smart carbs (whole grains and legumes)



My Program:
I am tweaking my program each week based on my results and how it makes me feel (well or sick). One week I avoided dairy. This week I am focusing on smart carbs. I eat no processed foods and nothing with soy. I avoid food with additives in it.

Other Information:
Spark coach helps keep me motivated.

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Member Comments:
SANDRA2BHEALTHY
7/30/2014 11:34:12 AM

“It's not what we do once in a while that shapes our lives. It's what we do consistently.”
~ Anthony Robbins ~

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SANDRA2BHEALTHY
7/29/2014 10:38:46 AM

If' it's important to you, you'll find a way if not, you'll find an excuse.
~ Frank Banks ~

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SANDRA2BHEALTHY
7/26/2014 10:26:20 AM

Every morning you wake up is another chance TO GET IT RIGHT!
~ Sparkpeople ~

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SANDRA2BHEALTHY
7/25/2014 10:20:49 AM

Nobody ever climbs a mountain, gets to the top, and says " I should have just been content to stay where I was."
~ Sparkpeople ~


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SANDRA2BHEALTHY
7/24/2014 10:36:38 AM

If you wait for the perfect conditions you'll never get anything done.
~ Sparkpeople ~


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