QUERIDAANA   25,742
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25,000-29,999 SparkPoints
 
 
Walks along the beach





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Jogging along the beach.



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Sunshine, SparkCoach, & Sandra's Lemon Team --the ticket to success! Good luck to all Sparkers!

Glad to be alive for the journey.

New goal = eating slowly to 80% satiety.
Glad to be alive for the journey.

New goal = eating slowly to 80% satiety.




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Member Since: 10/12/2011

SparkPoints: 25,742

Fitness Minutes: 22,781

My Goals:
1. Eat S-L-O-W-L-Y
2. Stop at 80% full.
3. Eat mindfully.
4. Obey my hunger signals.
5. Eat a combination of protein and carbs at each meal.
6. take fish oil supplements.
7. Eat smart carbs (whole grains and legumes)



My Program:
I am tweaking my program each week based on my results and how it makes me feel (well or sick). One week I avoided dairy. This week I am focusing on smart carbs. I eat no processed foods and nothing with soy. I avoid food with additives in it.

Other Information:
Spark coach helps keep me motivated.

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Member Comments:
SANDRA2BTHIN
10/28/2013 10:18:33 AM

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SANDRA2BTHIN
10/24/2013 9:46:14 AM

Confidence is feeling satisfied with who and what we are.
~ Unknown ~

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SANDRA2BTHIN
10/23/2013 1:23:55 PM

Think highly of yourself because the world takes you at your own estimate.
~ Unknown ~

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SANDRA2BTHIN
10/22/2013 1:38:52 PM

Worry does not empty tomorrow of its troubles....it empties today of its strength.
~ Corrie Ten Boom ~

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SANDRA2BTHIN
10/17/2013 10:34:35 AM

People take different roads seeking fulfillment and happiness. Just because they're not on your road doesn't mean they've gotten lost.
~ H. Jackson Brown Jr. ~

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