QUERIDAANA   31,746
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30,000-39,999 SparkPoints
 
 
Walks along the beach





Lemon water power





Jogging along the beach.



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Good luck to all Sparkers! You are all beautiful and we can do it!

Glad to be alive for the journey.

New goal = eating slowly to 80% satiety.
Glad to be alive for the journey.

New goal = eating slowly to 80% satiety.


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Member Since: 10/12/2011

SparkPoints: 31,746

Fitness Minutes: 24,333

My Goals:
1. Eat S-L-O-W-L-Y
2. Stop at 80% full.
3. Eat mindfully.
4. Obey my hunger signals.
5. Eat a combination of protein and carbs at each meal.
6. take fish oil supplements.
7. Eat smart carbs (whole grains and legumes)



My Program:
I am tweaking my program each week based on my results and how it makes me feel (well or sick). One week I avoided dairy. This week I am focusing on smart carbs. I eat no processed foods and nothing with soy. I avoid food with additives in it.

Other Information:
Spark coach helps keep me motivated.

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SHANTRA7

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USMAWIFE

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KIMM12345

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NEW-CAZ

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Member Comments:
SANDRA2BHEALTHY
2/25/2015 11:40:59 AM

Don't dig your grave with your knife and fork..
~ Unknown ~

Have a wonderful day. emoticon



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FTSOLK
2/23/2015 9:23:38 PM

Mary! How are you? Alex (Reinventi0n/HotinJersey) and I were just talking about you. -Lissa (Honeylissabee)



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SANDRA2BHEALTHY
2/23/2015 11:39:45 AM

Start where you are. Use what you have. Do what you can.
~ Arthur Ashe ~

Have a wonderful day emoticon



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KRISKECK
2/22/2015 10:08:41 AM

Thanks for your support on my blog! I really love the Beck program, it makes more sense than anything else I've done to lose weight, so I'm planning to keep it up!



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JAMBABY0
2/22/2015 9:56:58 AM

thanks for commenting on my blog



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