QUERIDAANA   53,644
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50,000-59,999 SparkPoints
 
 
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Good luck to all Sparkers! You are all beautiful and we can do it!

Glad to be alive for the journey.

New goal = eating slowly to 80% satiety.
Glad to be alive for the journey.

New goal = eating slowly to 80% satiety.


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Member Since: 10/12/2011

SparkPoints: 53,644

Fitness Minutes: 31,778

My Goals:
1. Eat S-L-O-W-L-Y
2. Stop at 80% full.
3. Eat mindfully.
4. Obey my hunger signals.
5. Eat a combination of protein and carbs at each meal.
6. take fish oil supplements.
7. Eat smart carbs (whole grains and legumes)



My Program:
I am tweaking my program each week based on my results and how it makes me feel (well or sick). One week I avoided dairy. This week I am focusing on smart carbs. I eat no processed foods and nothing with soy. I avoid food with additives in it.

Other Information:
Spark coach helps keep me motivated.

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Member Comments:
SANDRA2BFIT
1/20/2016 2:57:18 PM

You are not losing weight. You are getting rid of it and have no intension of finding it again.
~ Unknown ~

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SANDRA2BFIT
1/19/2016 2:22:20 PM

If you don't like the road you're walking, start paving another one.
~ Unknown ~

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SANDRA2BFIT
1/18/2016 4:42:48 PM

Yes you can you are worth it.

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SANDRA2BFIT
1/14/2016 5:10:44 PM

Healthy is not a size it's a lifestyle.
~ Unknown ~

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SANDRA2BFIT
1/13/2016 3:06:10 PM

If you want to get fit, you have to give away only one thing, your excuses.
~ unknown ~

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