QUERIDAANA   34,749
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30,000-39,999 SparkPoints
 
 
Walks along the beach





Lemon water power





Jogging along the beach.



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Good luck to all Sparkers! You are all beautiful and we can do it!

Glad to be alive for the journey.

New goal = eating slowly to 80% satiety.
Glad to be alive for the journey.

New goal = eating slowly to 80% satiety.




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Member Since: 10/12/2011

SparkPoints: 34,749

Fitness Minutes: 25,865

My Goals:
1. Eat S-L-O-W-L-Y
2. Stop at 80% full.
3. Eat mindfully.
4. Obey my hunger signals.
5. Eat a combination of protein and carbs at each meal.
6. take fish oil supplements.
7. Eat smart carbs (whole grains and legumes)



My Program:
I am tweaking my program each week based on my results and how it makes me feel (well or sick). One week I avoided dairy. This week I am focusing on smart carbs. I eat no processed foods and nothing with soy. I avoid food with additives in it.

Other Information:
Spark coach helps keep me motivated.

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Member Comments:
SANDRA2BHEALTHY
3/31/2015 10:03:51 AM

If the plan doesn't work, change the plan but never the goal.
~ Unkown ~

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SANDRA2BHEALTHY
3/27/2015 10:59:13 AM

"Perseverance is not a long race; it is many short races one after the other."
~ Walter Elliot ~

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SANDRA2BHEALTHY
3/26/2015 1:06:15 PM

Set your course by the stars, not by the lights of every passing ship.
~ General Omar Bradley ~

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SANDRA2BHEALTHY
3/25/2015 11:17:53 AM

If you want it, work for it, it's that simple.
~ Unknown ~

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SANDRA2BHEALTHY
3/24/2015 10:35:20 AM

Failure is not the opposite of success, it is part of success.
~ Unknown ~

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