QUERIDAANA   25,742
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25,000-29,999 SparkPoints
 
 
Walks along the beach





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Jogging along the beach.



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Sunshine, SparkCoach, & Sandra's Lemon Team --the ticket to success! Good luck to all Sparkers!

Glad to be alive for the journey.

New goal = eating slowly to 80% satiety.
Glad to be alive for the journey.

New goal = eating slowly to 80% satiety.




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Member Since: 10/12/2011

SparkPoints: 25,742

Fitness Minutes: 22,781

My Goals:
1. Eat S-L-O-W-L-Y
2. Stop at 80% full.
3. Eat mindfully.
4. Obey my hunger signals.
5. Eat a combination of protein and carbs at each meal.
6. take fish oil supplements.
7. Eat smart carbs (whole grains and legumes)



My Program:
I am tweaking my program each week based on my results and how it makes me feel (well or sick). One week I avoided dairy. This week I am focusing on smart carbs. I eat no processed foods and nothing with soy. I avoid food with additives in it.

Other Information:
Spark coach helps keep me motivated.

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Member Comments:
SANDRA2BTHIN
10/16/2013 9:55:41 AM

“Eating junk food isn't a reward -- it's a punishment.”
- Drew Carey -

Have a wonderful day emoticon



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SANDRA2BTHIN
10/15/2013 10:01:06 AM

No one knows what he can do until he tries.
- Publilius Syrus -

Have a wonderful day emoticon emoticon



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SANDRA2BTHIN
9/12/2013 10:23:36 AM

emoticon sure hope things are ok with you!!!



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SANDRA2BTHIN
8/14/2013 11:23:26 AM

Haven't heard from you for a long time are you ok? emoticon



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SANDRA2BTHIN
8/4/2013 9:37:42 AM

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