QUERIDAANA   27,731
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Good luck to all Sparkers! You are all beautiful and we can do it!

Glad to be alive for the journey.

New goal = eating slowly to 80% satiety.
Glad to be alive for the journey.

New goal = eating slowly to 80% satiety.




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Member Since: 10/12/2011

My Goals:
1. Eat S-L-O-W-L-Y
2. Stop at 80% full.
3. Eat mindfully.
4. Obey my hunger signals.
5. Eat a combination of protein and carbs at each meal.
6. take fish oil supplements.
7. Eat smart carbs (whole grains and legumes)



My Program:
I am tweaking my program each week based on my results and how it makes me feel (well or sick). One week I avoided dairy. This week I am focusing on smart carbs. I eat no processed foods and nothing with soy. I avoid food with additives in it.

Other Information:
Spark coach helps keep me motivated.

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Member Comments:
SANDRA2BHEALTHY
8/22/2014 11:36:49 AM

You get whatever you settle for.
~ Unknown ~

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SANDRA2BHEALTHY
8/21/2014 11:10:54 AM

Determination gives you the resolve to keep going in
spite of the roadblocks that lay before you.
- Denis Waitley -

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SANDRA2BHEALTHY
8/18/2014 11:47:17 AM

What can you do TODAY to bring you ONE STEP CLOSER to your goals?
~ Sparkpeople ~

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SANDRA2BHEALTHY
8/16/2014 3:44:20 PM

A true friend is a source of strength and hope.
- Jonathan Lockwood Huie -

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SANDRA2BHEALTHY
8/15/2014 10:49:27 AM

The road may be steep, but you have the ability to cross any mountain.
~ Gail Lynne Goodwin ~

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