QUERIDAANA   27,719
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Jogging along the beach.



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Good luck to all Sparkers! You are all beautiful and we can do it!

Glad to be alive for the journey.

New goal = eating slowly to 80% satiety.
Glad to be alive for the journey.

New goal = eating slowly to 80% satiety.


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QUERIDAANA is enjoying the good weather
set 2 days ago


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Member Since: 10/12/2011

My Goals:
1. Eat S-L-O-W-L-Y
2. Stop at 80% full.
3. Eat mindfully.
4. Obey my hunger signals.
5. Eat a combination of protein and carbs at each meal.
6. take fish oil supplements.
7. Eat smart carbs (whole grains and legumes)



My Program:
I am tweaking my program each week based on my results and how it makes me feel (well or sick). One week I avoided dairy. This week I am focusing on smart carbs. I eat no processed foods and nothing with soy. I avoid food with additives in it.

Other Information:
Spark coach helps keep me motivated.

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Member Comments:
SANDRA2BHEALTHY
7/16/2014 10:17:53 AM

A great pleasure in life is doing something that others say; YOU CAN'T DO.
~ Walter Bagehot ~

Have a wonderful day. emoticon



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SANDRA2BHEALTHY
7/15/2014 9:47:19 AM

“Try to be a rainbow in someone's cloud.
~ Maya Angelou ~

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SOOKIE
7/14/2014 3:04:39 PM

“The starting point of all achievement is desire. Keep this constantly in mind. Weak desires bring weak results, just as a small amount of fire makes a small amount of heat.” ~Napoleon Hill

Wishing you great success in the BL Sizzling Summer Challenge 2nd half.

Sookie
Team Tangerine
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SANDRA2BHEALTHY
7/14/2014 9:39:16 AM

Don't give up.
There are too many nay-sayers out there who will try to discourage you.
Don't listen to them.
The only one who can make you give up is yourself.
~ Sidney Sheldon ~

Have a wonderful day emoticon



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SANDRA2BHEALTHY
7/13/2014 10:09:43 AM

The only way to finish your workout IS TO START.
~ Sparkpeople ~

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