QUERIDAANA   27,773
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Walks along the beach





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Jogging along the beach.



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Good luck to all Sparkers! You are all beautiful and we can do it!

Glad to be alive for the journey.

New goal = eating slowly to 80% satiety.
Glad to be alive for the journey.

New goal = eating slowly to 80% satiety.




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Member Since: 10/12/2011

My Goals:
1. Eat S-L-O-W-L-Y
2. Stop at 80% full.
3. Eat mindfully.
4. Obey my hunger signals.
5. Eat a combination of protein and carbs at each meal.
6. take fish oil supplements.
7. Eat smart carbs (whole grains and legumes)



My Program:
I am tweaking my program each week based on my results and how it makes me feel (well or sick). One week I avoided dairy. This week I am focusing on smart carbs. I eat no processed foods and nothing with soy. I avoid food with additives in it.

Other Information:
Spark coach helps keep me motivated.

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Member Comments:
SANDRA2BHEALTHY
9/18/2014 10:36:14 AM

Obstacles are those frightful things you see when you take your eyes off the goal
~ Unknown ~

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SANDRA2BHEALTHY
9/16/2014 10:07:05 AM

We can't do everything at once but we can do something at once.
~ Calvin Coolidge ~

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SANDRA2BHEALTHY
9/13/2014 8:23:25 PM

To keep a lamp burning, we have to keep putting oil in it.
~ Sparkpeople ~

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SANDRA2BHEALTHY
9/12/2014 12:13:00 PM

Your body keeps an accurate journal regardless of what you write down.
~ Unknown ~

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SANDRA2BHEALTHY
9/10/2014 11:09:11 AM

It's never too late-in fiction or in life-to revise
~ Nancy Thayer ~

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