QUERIDAANA   32,203
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30,000-39,999 SparkPoints
 
 
Walks along the beach





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Jogging along the beach.



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Good luck to all Sparkers! You are all beautiful and we can do it!

Glad to be alive for the journey.

New goal = eating slowly to 80% satiety.
Glad to be alive for the journey.

New goal = eating slowly to 80% satiety.




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Member Since: 10/12/2011

SparkPoints: 32,203

Fitness Minutes: 24,333

My Goals:
1. Eat S-L-O-W-L-Y
2. Stop at 80% full.
3. Eat mindfully.
4. Obey my hunger signals.
5. Eat a combination of protein and carbs at each meal.
6. take fish oil supplements.
7. Eat smart carbs (whole grains and legumes)



My Program:
I am tweaking my program each week based on my results and how it makes me feel (well or sick). One week I avoided dairy. This week I am focusing on smart carbs. I eat no processed foods and nothing with soy. I avoid food with additives in it.

Other Information:
Spark coach helps keep me motivated.

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Member Comments:
SANDRA2BHEALTHY
3/19/2015 12:10:09 PM

Welcome to today, another day, another chance, feel free to change.
~ Sparkpeople ~
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SANDRA2BHEALTHY
3/18/2015 1:59:26 PM

You can make a wish or you can make it happen.
~ Sparkpeople ~

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SANDRA2BHEALTHY
3/17/2015 10:46:00 AM

Success is the sum of small efforts, repeated day in and day out.
~ Robert J Collier ~

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SANDRA2BHEALTHY
3/16/2015 11:06:38 AM

Put all excuses aside and remember this: YOU are capable.
~ Zig Ziglar ~

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SANDRA2BHEALTHY
3/15/2015 6:19:49 PM

If we wait for the moment where everything is ready we shall never begin.
~ Ivan Turgenev ~

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