QUERIDAANA   37,815
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30,000-39,999 SparkPoints
 
 
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Jogging along the beach.



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Good luck to all Sparkers! You are all beautiful and we can do it!

Glad to be alive for the journey.

New goal = eating slowly to 80% satiety.
Glad to be alive for the journey.

New goal = eating slowly to 80% satiety.


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Member Since: 10/12/2011

SparkPoints: 37,815

Fitness Minutes: 26,032

My Goals:
1. Eat S-L-O-W-L-Y
2. Stop at 80% full.
3. Eat mindfully.
4. Obey my hunger signals.
5. Eat a combination of protein and carbs at each meal.
6. take fish oil supplements.
7. Eat smart carbs (whole grains and legumes)



My Program:
I am tweaking my program each week based on my results and how it makes me feel (well or sick). One week I avoided dairy. This week I am focusing on smart carbs. I eat no processed foods and nothing with soy. I avoid food with additives in it.

Other Information:
Spark coach helps keep me motivated.

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Sunshine
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QUERIDAANA

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TINA8605

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GRAMPAM

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IDLETYME

Clover
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LINMAT

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SHANTRA7




Member Comments:
SANDRA2BHEALTHY
4/7/2015 12:00:30 PM

You were born to be real, not to be perfect.
~ Unknown ~

Have a wonderful day. emoticon



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SANDRA2BHEALTHY
4/6/2015 11:18:05 AM

Limitations only exist if you let them.
~ Sparkpeople ~

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SANDRA2BHEALTHY
4/2/2015 5:35:56 PM

If plan A didn't work, the alphabet has 25 more letters, stay cool.
~ Unknown ~

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SANDRA2BHEALTHY
4/1/2015 2:11:45 PM

The scale doesn't define me.
~ Sparkpeole

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SANDRA2BHEALTHY
3/31/2015 10:03:51 AM

If the plan doesn't work, change the plan but never the goal.
~ Unkown ~

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