QUERIDAANA   53,644
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50,000-59,999 SparkPoints
 
 
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Good luck to all Sparkers! You are all beautiful and we can do it!

Glad to be alive for the journey.

New goal = eating slowly to 80% satiety.
Glad to be alive for the journey.

New goal = eating slowly to 80% satiety.




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Member Since: 10/12/2011

SparkPoints: 53,644

Fitness Minutes: 31,778

My Goals:
1. Eat S-L-O-W-L-Y
2. Stop at 80% full.
3. Eat mindfully.
4. Obey my hunger signals.
5. Eat a combination of protein and carbs at each meal.
6. take fish oil supplements.
7. Eat smart carbs (whole grains and legumes)



My Program:
I am tweaking my program each week based on my results and how it makes me feel (well or sick). One week I avoided dairy. This week I am focusing on smart carbs. I eat no processed foods and nothing with soy. I avoid food with additives in it.

Other Information:
Spark coach helps keep me motivated.

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Member Comments:
SANDRA2BFIT
1/13/2016 3:06:10 PM

If you want to get fit, you have to give away only one thing, your excuses.
~ unknown ~

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SANDRA2BFIT
1/12/2016 3:11:05 PM

The principle is competing against yourself. It's about self-improvement, about being better than you were the day before.
~ Steve Young ~

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SANDRA2BFIT
1/6/2016 2:40:29 PM

It's better to live one day as a lion than a thousand days as a lamb.
~ Roman Proverb ~

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SANDRA2BFIT
1/5/2016 12:58:59 PM

It is not only our mistakes we can learn from.
~ Rachel Wolchin ~

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SANDRA2BFIT
12/26/2015 11:40:21 AM

Success is the sum of small efforts, repeated day in and day out.
~ Robert Collier ~

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