QUERIDAANA   27,731
SparkPoints
25,000-29,999 SparkPoints
 
 
Walks along the beach





Lemon team member





Jogging along the beach.



I have 6 pics in my gallery





Awards






 
Good luck to all Sparkers! You are all beautiful and we can do it!

Glad to be alive for the journey.

New goal = eating slowly to 80% satiety.
Glad to be alive for the journey.

New goal = eating slowly to 80% satiety.




SparkFriends



SparkTeams



My Ticker:

 July Minutes: 0
 
0
37500
75000
112500
150000


 
Interact with QUERIDAANA

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 10/12/2011

My Goals:
1. Eat S-L-O-W-L-Y
2. Stop at 80% full.
3. Eat mindfully.
4. Obey my hunger signals.
5. Eat a combination of protein and carbs at each meal.
6. take fish oil supplements.
7. Eat smart carbs (whole grains and legumes)



My Program:
I am tweaking my program each week based on my results and how it makes me feel (well or sick). One week I avoided dairy. This week I am focusing on smart carbs. I eat no processed foods and nothing with soy. I avoid food with additives in it.

Other Information:
Spark coach helps keep me motivated.

Profile Image





 
 



Happy Face
From:
SUNDAYSHERE

Happy Thanksgiving
From:
GINGERPAWZ

Bullseye
From:
Losing Weight f...

Confetti
From:
SHEBEAR66

Bullseye
From:
Losing Weight f...

Rose
From:
Losing Weight f...




Member Comments:
SOOKIE
7/14/2014 3:04:39 PM

“The starting point of all achievement is desire. Keep this constantly in mind. Weak desires bring weak results, just as a small amount of fire makes a small amount of heat.” ~Napoleon Hill

Wishing you great success in the BL Sizzling Summer Challenge 2nd half.

Sookie
Team Tangerine
emoticon





Report Inappropriate Comment
SANDRA2BHEALTHY
7/14/2014 9:39:16 AM

Don't give up.
There are too many nay-sayers out there who will try to discourage you.
Don't listen to them.
The only one who can make you give up is yourself.
~ Sidney Sheldon ~

Have a wonderful day emoticon



Report Inappropriate Comment
SANDRA2BHEALTHY
7/13/2014 10:09:43 AM

The only way to finish your workout IS TO START.
~ Sparkpeople ~

Have a wonderful day. emoticon



Report Inappropriate Comment
PRESSINGON3:14
7/12/2014 10:00:25 PM

Be proud of yourself for each of your small successes, as they will add up to help you reach your goals! Each step in the right direction gets you closer to where you want to be!

Continued success on the BL Sizzling Summer Challenge!
emoticon



Report Inappropriate Comment
SANDRA2BHEALTHY
7/12/2014 10:19:54 AM

Do one thing today to make you feel PROUD of yourself.
~ Sparkpeople ~

Have a wonderful day. emoticon



Report Inappropriate Comment
Member Comments Page (965 total):  < Previous12345Next >Last >>

See My SparkFavorites Report Inappropriate Page