QUERIDAANA   32,238
SparkPoints
30,000-39,999 SparkPoints
 
 
Walks along the beach





Lemon water power





Jogging along the beach.



I have 7 pics in my gallery





Awards






 
Good luck to all Sparkers! You are all beautiful and we can do it!

Glad to be alive for the journey.

New goal = eating slowly to 80% satiety.
Glad to be alive for the journey.

New goal = eating slowly to 80% satiety.




SparkFriends



SparkTeams



My Ticker:

 April Minutes: 0
 
0
37500
75000
112500
150000


 
Interact with QUERIDAANA

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 10/12/2011

SparkPoints: 32,238

Fitness Minutes: 24,333

My Goals:
1. Eat S-L-O-W-L-Y
2. Stop at 80% full.
3. Eat mindfully.
4. Obey my hunger signals.
5. Eat a combination of protein and carbs at each meal.
6. take fish oil supplements.
7. Eat smart carbs (whole grains and legumes)



My Program:
I am tweaking my program each week based on my results and how it makes me feel (well or sick). One week I avoided dairy. This week I am focusing on smart carbs. I eat no processed foods and nothing with soy. I avoid food with additives in it.

Other Information:
Spark coach helps keep me motivated.

Profile Image





 
 



Thank You Card
From:
SHANTRA7

Flowers
From:
SHANTRA7

Thank You Message
From:
USMAWIFE

Thank You Message
From:
KIMM12345

Rose
From:
NEW-CAZ

Pedometer
From:
WeightWatchers ...




Member Comments:
SANDRA2BHEALTHY
3/15/2015 6:19:49 PM

If we wait for the moment where everything is ready we shall never begin.
~ Ivan Turgenev ~

Have a wonderful day emoticon



Report Inappropriate Comment
SANDRA2BHEALTHY
3/13/2015 1:06:31 PM

Mistakes are the doorway to discovery
~ Unknown ~

Have a wonderful day. emoticon



Report Inappropriate Comment
SANDRA2BHEALTHY
3/12/2015 12:03:15 PM

it doesn't challenge you, it doesn't change you.
~ Fred DeVito ~

Have a wonderful day. emoticon



Report Inappropriate Comment
SANDRA2BHEALTHY
3/11/2015 12:43:36 PM

Combining attitude and discipline, both of which are 100% under your control, will increase your performance by 200%.
~ Bob Urichuck ~

Have a wonderful day. emoticon



Report Inappropriate Comment
SANDRA2BHEALTHY
3/10/2015 11:34:48 AM

Your body is a temple, not a drive-through.
~ Unknown ~

Have a wonderful day. emoticon



Report Inappropriate Comment
Member Comments Page (1044 total):  < Previous12345Next >Last >>

See My SparkFavorites Report Inappropriate Page