QUERIDAANA   27,731
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Jogging along the beach.



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Good luck to all Sparkers! You are all beautiful and we can do it!

Glad to be alive for the journey.

New goal = eating slowly to 80% satiety.
Glad to be alive for the journey.

New goal = eating slowly to 80% satiety.




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Member Since: 10/12/2011

My Goals:
1. Eat S-L-O-W-L-Y
2. Stop at 80% full.
3. Eat mindfully.
4. Obey my hunger signals.
5. Eat a combination of protein and carbs at each meal.
6. take fish oil supplements.
7. Eat smart carbs (whole grains and legumes)



My Program:
I am tweaking my program each week based on my results and how it makes me feel (well or sick). One week I avoided dairy. This week I am focusing on smart carbs. I eat no processed foods and nothing with soy. I avoid food with additives in it.

Other Information:
Spark coach helps keep me motivated.

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Member Comments:
SANDRA2BHEALTHY
8/16/2014 3:44:20 PM

A true friend is a source of strength and hope.
- Jonathan Lockwood Huie -

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SANDRA2BHEALTHY
8/15/2014 10:49:27 AM

The road may be steep, but you have the ability to cross any mountain.
~ Gail Lynne Goodwin ~

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SANDRA2BHEALTHY
8/13/2014 10:35:52 AM

Your SOUL is rooting for you.
~ Sparkpeople ~

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SANDRA2BHEALTHY
8/12/2014 10:03:30 AM

Be yourself, no one can say you're doing it wrong!
~Unknown ~

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SANDRA2BHEALTHY
8/11/2014 10:03:09 AM

Today is a day to choose a different path.
Enjoy the unknown way - one step at a time.
- Jonathan Lockwood Huie -

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