QUERIDAANA   25,742
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25,000-29,999 SparkPoints
 
 
Walks along the beach





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Jogging along the beach.



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Sunshine, SparkCoach, & Sandra's Lemon Team --the ticket to success! Good luck to all Sparkers!

Glad to be alive for the journey.

New goal = eating slowly to 80% satiety.
Glad to be alive for the journey.

New goal = eating slowly to 80% satiety.




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Member Since: 10/12/2011

SparkPoints: 25,742

Fitness Minutes: 22,781

My Goals:
1. Eat S-L-O-W-L-Y
2. Stop at 80% full.
3. Eat mindfully.
4. Obey my hunger signals.
5. Eat a combination of protein and carbs at each meal.
6. take fish oil supplements.
7. Eat smart carbs (whole grains and legumes)



My Program:
I am tweaking my program each week based on my results and how it makes me feel (well or sick). One week I avoided dairy. This week I am focusing on smart carbs. I eat no processed foods and nothing with soy. I avoid food with additives in it.

Other Information:
Spark coach helps keep me motivated.

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Member Comments:
SANDRA2BTHIN
8/3/2013 10:52:28 AM

Those who succeed are the ones who look in the mirror and see no change, but continue anyway, knowing they'll get there in time.
~ Sparkpeople ~

Have a wonderful day. emoticon



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SANDRA2BTHIN
8/2/2013 10:09:28 AM

Losing weight is hard.
Maintaining weight is hard.
Staying overweight is hard.
CHOOSE YOUR HARD.
~ Sparkpeople ~

Have a wonderful day. emoticon



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SANDRA2BTHIN
8/1/2013 11:22:34 AM

PERSISTENCE is far more important than PERFECTION.
~ Sparkpeople ~

Have a wonderful day. emoticon



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SANDRA2BTHIN
7/31/2013 10:34:08 AM

Set your goals high, and don't stop till you get there.
~Bo Jackson~

Have a wonderful day emoticon



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SANDRA2BTHIN
7/30/2013 9:50:10 AM

A goal without a plan is just a wish.
~ Antoine de Saint Exupery ~

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