QUERIDAANA   53,704
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50,000-59,999 SparkPoints
 
 
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Good luck to all Sparkers! You are all beautiful and we can do it!

Glad to be alive for the journey.

New goal = eating slowly to 80% satiety.
Glad to be alive for the journey.

New goal = eating slowly to 80% satiety.




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Member Since: 10/12/2011

SparkPoints: 53,704

Fitness Minutes: 31,778

My Goals:
1. Eat S-L-O-W-L-Y
2. Stop at 80% full.
3. Eat mindfully.
4. Obey my hunger signals.
5. Eat a combination of protein and carbs at each meal.
6. take fish oil supplements.
7. Eat smart carbs (whole grains and legumes)



My Program:
I am tweaking my program each week based on my results and how it makes me feel (well or sick). One week I avoided dairy. This week I am focusing on smart carbs. I eat no processed foods and nothing with soy. I avoid food with additives in it.

Other Information:
Spark coach helps keep me motivated.

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Member Comments:
1SANDRA2BFIT
4/10/2016 10:04:17 AM

Accept what is. Let go of what was. Have faith in what can be.
~ Unknown ~

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1SANDRA2BFIT
4/9/2016 8:48:04 PM

If you don't take care of your body, where are you going to live?
~ Unknown ~

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1SANDRA2BFIT
4/6/2016 12:07:14 PM

Challenge Yourself.

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1SANDRA2BFIT
4/5/2016 10:44:07 AM

All roads that lead to success have to pass through hard work boulevard at some point.
~ Unknown ~

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1SANDRA2BFIT
4/4/2016 11:28:12 AM

Every accomplishment starts with the decision to try.
~ Unknown ~

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