QUERIDAANA   27,773
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Jogging along the beach.



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Good luck to all Sparkers! You are all beautiful and we can do it!

Glad to be alive for the journey.

New goal = eating slowly to 80% satiety.
Glad to be alive for the journey.

New goal = eating slowly to 80% satiety.




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Member Since: 10/12/2011

My Goals:
1. Eat S-L-O-W-L-Y
2. Stop at 80% full.
3. Eat mindfully.
4. Obey my hunger signals.
5. Eat a combination of protein and carbs at each meal.
6. take fish oil supplements.
7. Eat smart carbs (whole grains and legumes)



My Program:
I am tweaking my program each week based on my results and how it makes me feel (well or sick). One week I avoided dairy. This week I am focusing on smart carbs. I eat no processed foods and nothing with soy. I avoid food with additives in it.

Other Information:
Spark coach helps keep me motivated.

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Member Comments:
SANDRA2BHEALTHY
9/9/2014 10:39:33 AM

We cannot become what we want to be by remaining what we are.
~ Max DePree ~

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SANDRA2BHEALTHY
9/8/2014 11:24:13 AM

Never quit, if you stumble get back up. What happened yesterday no longer matters. Today is another day to get on track and move forward.
~ Lessonlearnedinlife.com ~

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SANDRA2BHEALTHY
9/7/2014 10:13:21 AM

Be wise in use of time. The question in life is not how much time do we have. The question is what shall we do with it.
~ Sparkpeople ~

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SANDRA2BHEALTHY
9/4/2014 10:12:16 AM

And then the day came, when the risk to remain tight in a bud was more painful than the risk it took to blossom
~ Anais Nin ~

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SANDRA2BHEALTHY
9/3/2014 10:14:23 AM

Perseverance is not a long race; it is many short races one after the other.
- Walter Elliot

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