QUERIDAANA   31,743
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30,000-39,999 SparkPoints
 
 
Walks along the beach





Lemon water power





Jogging along the beach.



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Good luck to all Sparkers! You are all beautiful and we can do it!

Glad to be alive for the journey.

New goal = eating slowly to 80% satiety.
Glad to be alive for the journey.

New goal = eating slowly to 80% satiety.


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Member Since: 10/12/2011

SparkPoints: 31,743

Fitness Minutes: 24,333

My Goals:
1. Eat S-L-O-W-L-Y
2. Stop at 80% full.
3. Eat mindfully.
4. Obey my hunger signals.
5. Eat a combination of protein and carbs at each meal.
6. take fish oil supplements.
7. Eat smart carbs (whole grains and legumes)



My Program:
I am tweaking my program each week based on my results and how it makes me feel (well or sick). One week I avoided dairy. This week I am focusing on smart carbs. I eat no processed foods and nothing with soy. I avoid food with additives in it.

Other Information:
Spark coach helps keep me motivated.

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KIMM12345

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Member Comments:
APRILRUSSELL3
2/21/2015 8:02:50 PM

Thanks for reading and commenting on my blog!



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SANDRA2BHEALTHY
2/20/2015 11:40:59 AM

What you do today can improve all your tomorrows.
~ Sparkpeople ~

Have a wonderful day. emoticon



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SANDRA2BHEALTHY
2/19/2015 11:52:37 AM

If you care enough for the result, you will almost always attain it.
~ Unknown ~

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SANDRA2BHEALTHY
2/17/2015 11:34:38 AM

Stop searching for strength and willpower. Start creating it.
~ Sparkpeople ~

Have a wonderful day emoticon



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ARNETTELEE
2/17/2015 3:40:32 AM

Thanks.... there's no end to the projects!



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