QUILTANDKNIT
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  • v CORKYTHEMOM1
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    A healthy lifestyle is a long-term process! It is a journey of self-discovery and building a meaningful life. Give each goal 100% of commitment. For lasting results, acquire a lifetime commitment from replacing old habits and behaviors into making daily healthy choices and positive lifestyle changes! Learn all that you can to improve the quality of your health. Make your health a priority! Have a blessed weekend!


    ~ Monika ~ emoticon
    418 days ago
  • v CORKYTHEMOM1
    emoticon on you making progress! Sending emoticon hugs to you! emoticon


    ~ Monika ~ emoticon
    858 days ago
  • v CORKYTHEMOM1
    Think of healthy living as a career. Make goal setting a regular part of your life. Become a permanent participant in sustaining better lifestyle choices. Focus on one goal at a time to become a healthier you. Develop an action plan for each goal and finish what you start. Each positive change will lead you to better results. You CAN and WILL turn your GOALS into the results that you are striving for!


    emoticon G = Give each goal 100% of commitment from beginning to completion!
    emoticon O = Open your mind to new ways of doing new things!
    emoticon A = Add variety to nutrition plan, fitness activities and inner well-being goals!
    emoticon L = Live life embracing healthy choices, positive changes and personal growth!
    emoticon S = Strive to exceed daily with a combined mind-body-soul balance!


    ~ Monika ~ emoticon
    926 days ago
  • v CORKYTHEMOM1
    Let’s make this Thanksgiving holiday a great time to focus on our health! Promote healthy nutrition, expand fitness minutes and thrive for emotional wellness to achieve optimum health! Moderation, balance and consistency are the keys to avoiding holiday pitfalls! TOGETHER, we CAN turn our NOVEMBER goals into extraordinary results! Have a happy and healthy holiday month!


    emoticon N = Nothing can replace you because you are a very special person!
    emoticon O = Overcome each obstacle by never giving up and never giving in!
    emoticon V = Visualize and trust that all goals and dreams are possible!
    emoticon E = Embrace inner well-being, healthy nutrition and fitness activity!
    emoticon M = Maintain focus on each goal, daily commitment and follow-through!
    emoticon B = Believe in yourself that you are a winner in all that you do!
    emoticon E = Encourage and inspire others by sharing your success!
    emoticon R = Remember, you are the SPARK that creates extraordinary results!


    ~ Monika ~ emoticon emoticon emoticon
    992 days ago
  • v CORKYTHEMOM1
    CONGRATULATIONS on your summer achievements! I am so PROUD of you! Are you ready to jump-start the month of September? Let's begin by setting monthly Fall goals! Set each goal to become a healthier you! Turn goals into plans! Plans into actions! Actions into completions! Completions into results! TOGETHER, let‘s turn our SEPTEMBER goals into Sparktacular SUCCESS!


    emoticon S = Strive to exceed daily with a combined mind-body-soul balance!
    emoticon E = Exhibit a Do-It-Now attitude, honoring 100% commitment!
    emoticon P = Promote healthy nutrition and expand fitness activities!
    emoticon T = Transform setbacks into comebacks!
    emoticon E = Expect results utilizing positive thoughts, decisions and actions!
    emoticon M = Maintain a healthy lifestyle that will last forever!
    emoticon B = Bring out the very best in you and your abilities!
    emoticon E = Enjoy your journey of self-improvements and self-discovery!
    emoticon R = Recognize how Sparktacular you are in all that you do!


    ~ Monika ~ emoticon emoticon emoticon
    1060 days ago
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