RABBITOLM   75,092
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60,000-79,999 SparkPoints
 
 
My daughter, enjoying "finger berries". :D





Selfie! June 2014, my most current photo.





My charming gardener.



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Post-Baby and back to it

Hello, and welcome to my SparkPage! I joined in September 2006. Until then I'd had moderate success trying to get in shape on my own. I achieved my goal in December 1st 2006, but once I decided I didn't need to track anymore, some of the weight slowly crept back on. I held on to maintenance for over a year, but I've been struggling to get back into my goal range for a couple years.

In January 2012, I reset my ticker and joined a martial arts gym for some kickboxing classes. ...
Hello, and welcome to my SparkPage! I joined in September 2006. Until then I'd had moderate success trying to get in shape on my own. I achieved my goal in December 1st 2006, but once I decided I didn't need to track anymore, some of the weight slowly crept back on. I held on to maintenance for over a year, but I've been struggling to get back into my goal range for a couple years.

In January 2012, I reset my ticker and joined a martial arts gym for some kickboxing classes. That didn't last long - I soon found out I was pregnant! My little girl was born Dec. 31. 2012, and I can't even explain how amazing she is.

As of July 2014, I'm stuck hovering around 140lb. My goal is to be between 120 - 125lb. It's not a huge way to go, but for some reason, I'm really struggling to lose the last bit of baby weight. With a now-toddler, it's tough to find time for a real workout, but she loves to jump and dance so I jump and dance along with her. I've got a Spark People Activity Tracker that I wear everywhere i go, and that helps me know where I'm at. Day by day, I'll get there!
Read More About RABBITOLM (Updated July 9)




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 current weight: 132.8 
 
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Member Since: 9/3/2006

SparkPoints: 75,092

Fitness Minutes: 40,594

My Goals:
Weight: 120-125 lbs.

Appearance: Better muscle tone, and overall strength. Do what I can to get rid of the post-baby belly.

Get ready for the Zombie Run on October 4, 2014!



My Program:
Fall 5% Challenge Exercise Commitment:
* Couch to 5K program 3X week
* Strength training 3X week
* 6500 steps/day
* Get at least 5 fruits/veg each day
* Track nutrition daily
* Weekly menu-planning session


Personal Information:
Ottawa, ON, Canada
Height: 5'2"


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Member Comments:
RAYLINSTEPHENS
10/12/2014 5:30:29 PM

“Forget all the reasons it won’t work and believe the one reason that it will.” - Unknown

“When you say “It’s hard”, it actually means “I’m not strong enough to fight for it”. Stop saying its hard. Think positive!” - Unknown

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RAYLINSTEPHENS
10/8/2014 2:15:50 PM

You may be disappointed if you fail, but you are doomed if you don’t try. –Beverly Sills

If you can dream it, you can achieve it. –Zig Ziglar

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RABBITOLM
10/3/2014 10:21:18 PM

DBEAU57 - Until now, the running sessions had alternating run and walk intervals. Next time I do a session, there won't be any walking intervals, just the warm up, a 20 minute jog, and the cool down. I do these running sessions 3 times per week, as that's how the Couch to 5K app has them set up. I do strength training on non-running days.



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DBEAU57
10/3/2014 9:23:52 PM

No breaks for walking on the next run? What kind of running are you doing where there are no breaks for walking? Or do you mean that next week you're going to do a run every day and not do walking any of those days?
I alternate my long interval + speed walks (about 45-60 min) with gym workouts + either stationary bike or treadmill.

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DIANEDOESSMILES
10/1/2014 2:10:32 PM

I Saw this on ur singature,,,

Working to get into the pre-baby jeans before she asks for the car keys

Have NO doubt tha as long as you track ur food,,,, acuratcly ,,,, and also do ur exercise,,, sticking to the suggested cal allowance,,,,,, it'll work out fine.
s
Are you t,racking daily? If not,,,plz start,, once you have a week done,,,, and enplz eat as yo normally wold,,, than I can go inl,,, and check this for you. :) Its just a simple matter of cals eateno d,, cals worked out. :) I'll go in once you have,, and check it out,, and you can see if you lose a lb,, which as a team,, we are ALL trying to do ! I have lost3 lbs,, if it stays this way so far this week,, but last week had a HUGE gain I am on maintance so my going up and down does NOT hurt the team,,, until my foot is better,, if it ever sigh is.





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