RACHAEL8605   6,056
SparkPoints
5,500-6,999 SparkPoints
 
 
Spring 2013





Me- 2012 320





Jan 2014-315 pounds- three months along



I have 7 pics in my gallery





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I really want to loose weight this time!

Hello~ My name is Rachael and for the first time in my life I really want to loose weight, I keep gaining weight slowly and now I'm up to 330 lbs. . It's time to change that. I want to change for my husband and two daughters.

I love to Zumba and scrapbooking!

Hello~ My name is Rachael and for the first time in my life I really want to loose weight, I keep gaining weight slowly and now I'm up to 330 lbs. . It's time to change that. I want to change for my husband and two daughters.

I love to Zumba and scrapbooking!





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 current weight: 323.0 
 
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Member Since: 12/15/2007

SparkPoints: 6,056

Fitness Minutes: 5,174

My Goals:
Small Goal: get to 300


My Program:
I'm counting calories and working out at least three times a week.

Personal Information:
rachael8605@yahoo.com

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Blueberries
From:
ILAGIRL

Thank You Message
From:
KIMBERLY_Y

Thank You Card
From:
TINAXX1

Happy Face
From:
BECCAJ98

Flowers
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KERRIELYNN719

Snowflake
From:
KERRIELYNN719




Member Comments:
ILAGIRL
1/29/2014 4:15:20 PM

Congrats on the pregnancy and the weight loss so far! Super impressive! I'm due in July too - yay for us!! Have you looked at BabyFit at all? I'm still logging my nutrition and fitness on sparkpeople.com because their database of food options seems more extensive, but BabyFit.com has a lot of great threads and information that you may enjoy plus there's the benefit of everyone being in the same boat.



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HONEYBEA
1/29/2014 1:56:17 PM

The paleo diet is one that focuses on eating healthy fats, meats, then vegetables in very small amounts, fruits and nuts are things eaten rarely due to their high carb content. For a really great book on it try; Neanderthin by Ray Audette. There are also other titles you can find at the local library, plus
My site: http://paleoconnections.blogspot.com/

The paleo diet list of foods to avoid are, ALL grains, beans, legumes, potatoes, dairy and sugar. Approved foods are ghee (a type of butter) butter although it is considered dairy food it is ok for those who are not lactose intolerant, you can cook with coconut oil, but not canola or soy oil, and no other vegetable oils for cooking. You can use olive oil on salads but not for cooking. Also you can use bacon grease for cooking. You can eat; grass fed beef, chicken, fish, pork (bacon!) any grass fed meat (elk, lamb, etc.) and any organic fowl (birds like duck and geese, etc.) eggs are ok too as are low carb vegetables.
Please feel free to join us at the 12 Week paleo challenge team. Even though we are on week 5, You can join at any time and learn more about the paleo diet.



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JUJUMILLER
1/20/2014 11:11:35 PM

Thank You for taking the time to comment on my photo!

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SCRAPPER1124
1/14/2014 10:42:03 PM

Thanks for stopping by my blog emoticon I see that you are a fellow scrapper, hence how I choose my screen name.

Comment edited on: 1/14/2014 10:43:30 PM

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TOPSI1
11/4/2013 4:01:42 PM

I hope your having a wonderful day today.



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