RACHAEL_037   4,282
SparkPoints
4,000-5,499 SparkPoints
 
 



I have 2 pics in my gallery





Awards






 
Rachael's SparkPage

Hi. I am Rachael. I live in south central PA with my boyfriend, our 2 cats and dog. I have 2 adult sons who make me very proud, and I work with adults with intellectual disabilities. I have been morbidly obese for most of my adult life and have been quite sedentary. I also used to be a binge eater, emotional eater and was addicted to fast food and delivery. Now and for the rest of my life, I want to eat whole foods (and actually cook!) to get healthier, and get used to moving every day. I ...
Hi. I am Rachael. I live in south central PA with my boyfriend, our 2 cats and dog. I have 2 adult sons who make me very proud, and I work with adults with intellectual disabilities. I have been morbidly obese for most of my adult life and have been quite sedentary. I also used to be a binge eater, emotional eater and was addicted to fast food and delivery. Now and for the rest of my life, I want to eat whole foods (and actually cook!) to get healthier, and get used to moving every day. I haven't set a goal weight yet, but will when I get below 200lbs. I am up to this challenge.
Read More About RACHAEL_037 (Updated August 4)




SparkFriends



SparkTeams



My Ticker:

 current weight: 294.0 
 
325
281.25
237.5
193.75
150


 
Interact with RACHAEL_037

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 11/5/2012

SparkPoints: 4,282

Fitness Minutes: 3,074

My Goals:
I would like to lose weight, get more fit and enjoy my life today (not just after I lose the weight).

Learn to live (and eat) mindfully.

Maintain a regular sleep schedule.

My Program:
Eat mostly whole foods and give up the processed stuff, using the Spark People tracker.

Walk or use the treadmill or bike (or a combination) 5 days a week increasing intensity and time as I go. Currently I am at 35 minutes.

Personal Information:
3/13/13 325.0
4/13/13 308.0
5/10/13 298.8
6/15/13 288.0
9/3/13 274.6 (new scale) 1.5 lbs lighter
2/3/14 294.0

Profile Image





 
 



Snowflake
From:
Hungry for Chan...

Clapping
From:
Hungry for Chan...

SparkPeople Logo
From:
Hungry for Chan...

Jack-O-Lantern
From:
RACHAEL_037

Fitness Magazine
From:
Hungry for Chan...

Clapping
From:
Hungry for Chan...




Member Comments:
PIXIE-LICIOUS
12/16/2013 5:40:19 PM

"Keep on going, and the chances are that you will stumble on something,
perhaps when you are least expecting it.
I never heard of anyone ever stumbling on something sitting down."
~Charles F. Kettering
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Hi! Thanks for commenting on my "Slip Of The Tongue" blog. Have a healthy week!




Report Inappropriate Comment
SANDRA2BSKINNY1
7/12/2013 9:15:09 AM

A great pleasure in life is doing something that others say you can't do.
~ Walter Bagehot ~

Have a wonderful day. emoticon



Report Inappropriate Comment
SANDRA2BSKINNY1
7/11/2013 10:23:55 AM

It's never too late to become what you might have been.
~ George Eliot ~

Have a wonderful day. emoticon



Report Inappropriate Comment
SANDRA2BSKINNY1
7/10/2013 10:00:48 AM

The difference between "Try" and "Triumph" is just a little "Umph"!
~ Marvin Phillips ~

Have a wonderful day. emoticon



Report Inappropriate Comment
SANDRA2BSKINNY1
7/9/2013 10:39:48 AM

The only way to finish your workout....IS TO START.
~ Sparkpeople ~

Have a wonderful day emoticon



Report Inappropriate Comment
Member Comments Page (47 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page