RACHEL_84   13,009
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10,000-14,999 SparkPoints
 
   


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the new me!

i still work crazy hours, 10pm-6am at a casino. i still love my job tho. so im going to the gym right after work. and sleeping in the afternoon.
i still work crazy hours, 10pm-6am at a casino. i still love my job tho. so im going to the gym right after work. and sleeping in the afternoon.




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 Pounds lost: 21.0 
 
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Member Since: 6/19/2007

SparkPoints: 13,009

Fitness Minutes: 22,930

My Goals:
190- IPOD Case & Earphones 12-15-07



180- Ikea Shopping (for my apartment) 5-?-08



170- DC Shoes/new hair cut


160-Ikea Shopping again



150-Tattoo

My Program:
To drink 64oz of water a day.



to watch what i eat.



to go to the gym 4-5 times a week.



get enough sleep.



dont let anyone put me down.

Other Information:
I listen to a lot of different types of music. always want to listen to new types. so if u have something u like.. and want to share.. send it my way.

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Flower Pot
From:
MIDORI_SPARK

Thank You Card
From:
MSNOMOREFLUFFY

Sunshine
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MIDORI_SPARK

Welcome Mat
From:
Concord Fitness...

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WATERLASHES

Thank You Card
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WATERLASHES




Member Comments:
LYNNA1968
8/2/2012 9:47:18 PM

GO YOU!!! It isn't easy but nothing worthwhile ever is. Make it a good one



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MIDORI_SPARK
7/31/2012 9:22:51 AM

You're back! Awesome emoticon



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MSNOMOREFLUFFY
6/1/2012 7:31:26 AM

Thank you so much for your comment on my blog. And I'm so happy to find someone that plays Diablo III too. Girl gamers unite. Be my sparkfriend please. XD



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INNAOFSF
5/29/2012 8:07:37 PM

Hi Rachel emoticon
emoticon Back to Spark! I too have been away for quite some time but getting back on the horse now, as they say.

Working Night shift isn't easy, I know -- been doing it in SF for almost a decade. Making time to take care of ourselves is one of the most important things we can do to stay strong (and not let the disruption to our circadian rhythm mess up our bodies & minds too much...)
emoticon


emoticon for having the willpower and dedication to exercise after working a night shift!

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INSPIREBYNATURE
3/23/2012 3:51:08 PM

Oh I go to the gym earlier! Graveyard shifts suck! Hopefully we can meet sometime!



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