RAINBOWCHOC   67,433
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60,000-79,999 SparkPoints
 
 
Graduation day 2007










in DC, we got to give a press release!



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Rainbowchoc,

I have lost weight. I have said no to things, I have walked my dog at least twice a day. I haven't been perfect but I haven't beaten myself up for detours from the path.
From a place where I wore "unisex" coats in 3XL and wouldn't go to a pool I have a pink mac and have gone through four sizes of "cozzie" at my aquafit class.
From a BP reading (pre treatment) of 225/125 to 106/68 and from a fasting glucose which indicated type 2 diabetes to HbA1c of 5.
Something is going ...
I have lost weight. I have said no to things, I have walked my dog at least twice a day. I haven't been perfect but I haven't beaten myself up for detours from the path.
From a place where I wore "unisex" coats in 3XL and wouldn't go to a pool I have a pink mac and have gone through four sizes of "cozzie" at my aquafit class.
From a BP reading (pre treatment) of 225/125 to 106/68 and from a fasting glucose which indicated type 2 diabetes to HbA1c of 5.
Something is going right, and I'm happy with that!
Read More About RAINBOWCHOC (Updated January 22)




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Total SparkPoints: 67,433
 
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Member Since: 1/23/2011

SparkPoints: 67,433

Fitness Minutes: 99,275

My Goals:
To achieve a "healthy BMI"
To wear knee high leather boots in winter
To go to the doctors without being told the problems are weight related
To encourage other people without making them feel inadequate

My Program:
Based loosely on the 80s WW programme, protein with every meal, limited fats and carbs, unlimited veg and fruit. I don't eat dairy or nuts so will never be a vegetarian but have meat free days following overindulgence.
Drinking 2 litres of water a day has been an education

Personal Information:
Married to himself for 37 years. We have retired to Kent, UK and our son lives in America. We are always on the go, travel and visiting friends/family
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Other Information:
A year of Sparking has created a self confidence I had hidden with bravado and fat for many years. I have learned it isn't too late to change and be renewed.

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Member Comments:
HIPPICHICK1
7/28/2014 4:10:06 PM

Thanks for stopping by my blog. :-)



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-ZURDTA-
7/12/2014 8:27:02 AM

Hi there, we were sparkfriends a while back... then I deleted my page and disappeared. Now I am back :) xxx



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MADAMES
6/29/2014 3:23:47 AM

Thank you for stopping by my blog with your kind words. Your support means a lot.
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ANIHAKA
6/27/2014 8:51:34 AM

Hello Sandra yes you so right
We are back in Europe basically to tie up lose ends. Thank god we are debt free but left so suddenly at Xmas missed out on 1 or 2 things. But will be making frequent visits in the future. I see you are going from strength to strength well done. Xxxx



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MILLIE5522
6/18/2014 4:26:36 PM

Just dropping by to wish you well & to let you know that I was thinking about you. emoticon



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