RAINBOWCHOC   75,826
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Rainbowchoc,

I have lost weight. I have said no to things, I have walked my dog at least twice a day. I haven't been perfect but I haven't beaten myself up for detours from the path.
From a place where I wore "unisex" coats in 3XL and wouldn't go to a pool I have a pink mac and have gone through four sizes of "cozzie" at my aquafit class.
From a BP reading (pre treatment) of 225/125 to 106/68 and from a fasting glucose which indicated type 2 diabetes to HbA1c of 5.
Something is going ...
I have lost weight. I have said no to things, I have walked my dog at least twice a day. I haven't been perfect but I haven't beaten myself up for detours from the path.
From a place where I wore "unisex" coats in 3XL and wouldn't go to a pool I have a pink mac and have gone through four sizes of "cozzie" at my aquafit class.
From a BP reading (pre treatment) of 225/125 to 106/68 and from a fasting glucose which indicated type 2 diabetes to HbA1c of 5.
Something is going right, and I'm happy with that!
Read More About RAINBOWCHOC (Updated January 22)




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Member Since: 1/23/2011

SparkPoints: 75,826

Fitness Minutes: 127,316

My Goals:
To achieve a "healthy BMI"
To wear knee high leather boots in winter
To go to the doctors without being told the problems are weight related
To encourage other people without making them feel inadequate

My Program:
Based loosely on the 80s WW programme, protein with every meal, limited fats and carbs, unlimited veg and fruit. I don't eat dairy or nuts so will never be a vegetarian but have meat free days following overindulgence.
Drinking 2 litres of water a day has been an education

Personal Information:
Married to himself for 37 years. We have retired to Kent, UK and our son lives in America. We are always on the go, travel and visiting friends/family
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Other Information:
A year of Sparking has created a self confidence I had hidden with bravado and fat for many years. I have learned it isn't too late to change and be renewed.

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Member Comments:
CLAIREINPARIS
11/9/2015 3:05:01 PM

Your health does matter indeed! And I miss you. emoticon emoticon



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HIPPICHICK1
11/4/2015 8:43:18 AM

Hey Darlin'! It's been a while. Thanks for dropping by my blog. How have you been doing?
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Comment edited on: 11/4/2015 8:43:36 AM

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LIBELULITA
10/6/2015 5:25:27 PM

Hello my lovely. Thankyou for stopping by my blog. How are you? It's been so long since I heard from you.... emoticon emoticon



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CLAIREINPARIS
9/6/2015 12:04:50 PM

Thinking of you... I hope you are having a lovely summer... I thought of you today as suddenly I just wanted a walk on the beach NOW!!! You live in such a beautiful area. Luckily I'll be by the sea in a week's time so that should do the trick! ;-)
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LIBELULITA
8/29/2015 7:36:07 PM

Thankyou for your kind comment. ...it means a lot. How are you doing? emoticon emoticon



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