RAINBOWFALLS   142,765
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100,000-149,999 SparkPoints
 
 
Hawaii RainbowFalls





Maine - Walking along the beach





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Val Will Not Give Up!

Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.
Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.


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RAINBOWFALLS Changing yourself changes everything. — Bryant McGill
set 6 hours ago


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Profile

Member Since: 2/18/2010

SparkPoints: 142,765

Fitness Minutes: 51,978

My Goals:
The eat Cleaner and Exercise consistanly

To lose 5 - 10 lbs a month.

To do cardio 5 - 7 times a week.

To do strength training exercises 3 times a week.

Forgive myself for not being perfect and continue onward.

My Program:
Continue to take advantage of the Spark site by Tracking my Food intake and my Fitness.

Create an upward spiral with positive self talk and by reaching specific nutrition and fitness goals

Personal Information:
I live in upstate NY. I am married , the mother of three boys, and a Grandmother to a 10 year old Granddaughter.

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Rainbow
From:
MSLZZY

Balloons
From:
JUDY1676

Relaxation Music
From:
GABY1948

Vegetable Soup
From:
EDWARDS1411

Relaxation Music
From:
MSLZZY

Fresh Veggies
From:
YELLOW09RED




Member Comments:
MSLZZY
10/21/2014 9:16:52 AM

If I go to the spa, I may never return LOL! Thanks for the goodie! HUGS!



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1CRAZYDOG
10/21/2014 8:32:20 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“Losing 10 pounds or adding $100,000 won’t make you more magnificent than you already are..” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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PUPPIES4ME
10/21/2014 6:30:53 AM

emoticon The only impossible journey is the one your never begin.



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YELLOW09RED
10/20/2014 5:02:18 PM

Hi,
Thank you for my fruit salad. Yum!
Have a nice evening,
Debbie emoticon



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1CRAZYDOG
10/20/2014 1:28:32 PM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“Ask, give thanks, repeat. Ask, give thanks, repeat.” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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