RAINBOWFALLS   149,975
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100,000-149,999 SparkPoints
 
 
Hawaii RainbowFalls





Maine - Walking along the beach





Somewhere Over the Rainbow



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Val Will Not Give Up!

Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.
Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.


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Member Since: 2/18/2010

SparkPoints: 149,975

Fitness Minutes: 52,248

My Goals:
The eat Cleaner and Exercise consistanly

To lose 5 - 10 lbs a month.

To do cardio 5 - 7 times a week.

To do strength training exercises 3 times a week.

Forgive myself for not being perfect and continue onward.

My Program:
Continue to take advantage of the Spark site by Tracking my Food intake and my Fitness.

Create an upward spiral with positive self talk and by reaching specific nutrition and fitness goals

Personal Information:
I live in upstate NY. I am married , the mother of three boys, and a Grandmother to a 10 year old Granddaughter.

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Member Comments:
TRIPLE_EMME
1/30/2015 10:25:20 AM

Thank you for the goodie! I hope you have an awesome weekend!



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MSLZZY
1/30/2015 9:45:51 AM

Thanks for the flowers. I guess I did earn them. Glad it was a short labor but she is worth every minute. HUGS!



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MSLZZY
1/30/2015 9:42:19 AM

Thanks for the rainbow. It makes me think of spring. Have a great weekend!



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SNOWANGELS1
1/30/2015 8:06:33 AM

emoticon The smallest act of kindness is worth more than the greatest intentions.



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1CRAZYDOG
1/30/2015 7:42:12 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“If the path before you is clear, you’re probably on someone else’s”
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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