RAINBOWFALLS   137,678
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Val Will Not Give Up!

Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.
Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.


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RAINBOWFALLS Being Positive ~ a sign of wisdom and character
set 5 hours ago


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Profile

Member Since: 2/18/2010

SparkPoints: 137,678

Fitness Minutes: 50,565

My Goals:
The eat Cleaner and Exercise consistanly

To lose 5 - 10 lbs a month.

To do cardio 5 - 7 times a week.

To do strength training exercises 3 times a week.

Forgive myself for not being perfect and continue onward.

My Program:
Continue to take advantage of the Spark site by Tracking my Food intake and my Fitness.

Create an upward spiral with positive self talk and by reaching specific nutrition and fitness goals

Personal Information:
I live in upstate NY. I am married , the mother of three boys, and a Grandmother to a 10 year old Granddaughter.

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Tissues
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GABIBEAR

Coffee
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GABIBEAR

Balloons
From:
GARDENSFORLIFE

Bear Hug
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GABIBEAR

Wings
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MSLZZY

Digital Camera
From:
YELLOW09RED




Member Comments:
1CRAZYDOG
8/22/2014 11:35:31 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“If you truly want to live a good, authentic and rewarding life, you have to internalize the fact that it is your daily choices that decide how your life will turn out.” - Diana Fletcher
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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-BLESSINGS-
8/21/2014 3:29:21 PM

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~Hello my SPARKling Friend~
I hope all is well with you and yours & that you are enJOYing the Summer...

I thought I would share some words of encouragement

"I can't change the direction of the wind, but I can adjust my sails to always reach my destination."
~Jimmy Dean

~Wishing you all the Best and much Success~ ~Keep SPARKling~
~BLESSings ALLways~ Deby

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1CRAZYDOG
8/21/2014 12:43:12 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“You always have yourself, so you might as well get to know and love her.” - Leslie Grubb
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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YELLOW09RED
8/21/2014 8:40:04 AM

Good morning,
thank you for your message. My allergy meds. are working.
Have a great day,
Debbie
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DBELLE39
8/21/2014 8:08:01 AM

Yes I do!! Thank you for the blueberries, yummo!



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