RAINBOWFALLS   127,061
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Val Will Not Give Up!

Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.
Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.


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RAINBOWFALLS Well Hello Sunshine and goodbye snow! Have a great day!
set 1 day ago


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Member Since: 2/18/2010

SparkPoints: 127,061

Fitness Minutes: 46,156

My Goals:
The eat Cleaner and Exercise consistanly

To lose 5 - 10 lbs a month.

To do cardio 5 - 7 times a week.

To do strength training exercises 3 times a week.

Forgive myself for not being perfect and continue onward.

My Program:
Continue to take advantage of the Spark site by Tracking my Food intake and my Fitness.

Create an upward spiral with positive self talk and by reaching specific nutrition and fitness goals

Personal Information:
I live in upstate NY. I am married , the mother of three boys, and a Grandmother to a 10 year old Granddaughter.

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Member Comments:
LKWQUILTER
4/17/2014 5:54:00 PM

Thanks for the pedometer Val. Yes, I am working on getting my steps in.



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BROADBRUSH
4/17/2014 11:14:25 AM

you too - looks like the warm weather might be here to stay - let's hope BB emoticon



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NOLAZYBUTT110
4/17/2014 10:05:52 AM

Hope you have a wonderful Easter Sunday!Susana



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NOLAZYBUTT110
4/17/2014 10:03:36 AM

Congratulations for your achievement....that's a lot of walking! Hope you have a nice warm weekend.Susan


Comment edited on: 4/17/2014 10:06:27 AM

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DDOORN
4/17/2014 9:08:49 AM

Thx for stopping by! Definitely going to soak up what I can of the outdoors today right on through what looks to be a totally AWESOME Easter weekend!

Don



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