RAINBOWFALLS   152,200
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150,000-199,999 SparkPoints
 
 
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Val Will Not Give Up!

Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.
Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.


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Member Since: 2/18/2010

SparkPoints: 152,200

Fitness Minutes: 52,383

My Goals:
The eat Cleaner and Exercise consistanly

To lose 5 - 10 lbs a month.

To do cardio 5 - 7 times a week.

To do strength training exercises 3 times a week.

Forgive myself for not being perfect and continue onward.

My Program:
Continue to take advantage of the Spark site by Tracking my Food intake and my Fitness.

Create an upward spiral with positive self talk and by reaching specific nutrition and fitness goals

Personal Information:
I live in upstate NY. I am married , the mother of three boys, and a Grandmother to a 10 year old Granddaughter.

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Fruit Smoothie
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Spa Visit
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Rainbow
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Member Comments:
JUDITH316
2/26/2015 6:39:39 PM

Afternoon emoticon

emoticon for all your support on my blogs and your prayers these past few weeks since going through this major flare with my arthritis. I so appreciate your friendship...

As always I cheer you on for a great day and rest of your week...Let's keep Sparking on together... emoticon emoticon




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1CRAZYDOG
2/26/2015 8:54:23 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“You are loved far beyond that which you can conceive.” Gail Lynne Goodwin
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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WHSIPERINGPINE7
2/26/2015 8:38:01 AM

emoticon The secret of getting ahead is getting started. Always put your fears behind you and your dreams in front of you.



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WHSIPERINGPINE7
2/25/2015 12:22:45 PM

emoticon There are 2 options regarding committment...your either in or out....
there is no such thing as life inbetween



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1CRAZYDOG
2/25/2015 7:05:58 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Who and what you are will be determined by you, not by your circumstances.” Gail Lynne Goodwin
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

Thank you so much for the birthday goodie and wishes!

Comment edited on: 2/25/2015 9:46:12 AM

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