RAINBOWFALLS   127,570
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Hawaii RainbowFalls





Maine - Walking along the beach





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Val Will Not Give Up!

Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.
Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.


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RAINBOWFALLS Paint your world how you would like to see it! ~ Cheri Ann Revill
set 19 hours ago


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Member Since: 2/18/2010

SparkPoints: 127,570

Fitness Minutes: 46,229

My Goals:
The eat Cleaner and Exercise consistanly

To lose 5 - 10 lbs a month.

To do cardio 5 - 7 times a week.

To do strength training exercises 3 times a week.

Forgive myself for not being perfect and continue onward.

My Program:
Continue to take advantage of the Spark site by Tracking my Food intake and my Fitness.

Create an upward spiral with positive self talk and by reaching specific nutrition and fitness goals

Personal Information:
I live in upstate NY. I am married , the mother of three boys, and a Grandmother to a 10 year old Granddaughter.

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Easter Basket
From:
DEE107

Sunshine
From:
MJEFFERSON23

Seedling
From:
YELLOW09RED

Flower Pot
From:
DDOORN

Carnation
From:
YELLOW09RED

Flowers
From:
1CRAZYDOG




Member Comments:
MSLZZY
4/23/2014 10:27:44 AM

Thanks for the umbrella but I have to hang on tight as the wind is vicious today!



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JUDITH316
4/23/2014 4:19:50 AM

Morning emoticon

Dropping by to say hi and let you know you are being thought of today, also want to say thank you for your ongoing support and your valued friendship, wishing you a great day... emoticon

Friendship Duet

We meet new people every day;
Why we like some, who can say?
Maybe it's because they think like us;
It might be because they seldom fuss.

It's hard to know why closeness grows;
We like some better; that's how it goes.
I think you're special; I’m glad we met;
Let's keep having fun in our friendship duet.

By Karl and Joanna Fuchs




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1CRAZYDOG
4/22/2014 8:10:51 AM

`*•.¸ ♥ ¸.•*´¨☆¨`*•.¸ ♥ ¸.•*´¨♥¸.•*´¨☆(¸.•´¨`¸•*¨ϖ
9; *`*•.¸☆´¨`*“
"Security . . . it's simply the recognition that changes will take place and the knowledge that you're willing to deal with whatever happens." —Harry Browne
,¨`*•.¸ ♥ ¸.•*´¨☆¨`*•.¸ ♥ ¸.•*´¨♥¸.•*´¨☆(¸.•´¨`¸• *¨♥ *`*•.¸☆´¨`*“




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MIZPAM25
4/20/2014 6:17:12 PM

Thanks for the goodie, have a great week! emoticon emoticon



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MISSM66
4/20/2014 12:04:40 PM

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Easter Is The Gift...

Easter is the gift of HOPE
Easter is the gift of PEACE
Easter is the gift of LOVE
Let us rejoice in Him,
Who gives them all.

May God bless you at Easter,
And keep you all year through.
May God give you all the faith it takes,
To make your dreams come true.
May His love and wisdom always help,
To guide you on your way.
May His light shine down upon you now,
To bless your Easter Day.

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