RAINBOWFALLS   143,036
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Val Will Not Give Up!

Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.
Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.


Current Status:
RAINBOWFALLS You must find that place inside yourself where nothing is impossible. Deepak Chopra
set 17 hours ago


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Member Since: 2/18/2010

SparkPoints: 143,036

Fitness Minutes: 51,978

My Goals:
The eat Cleaner and Exercise consistanly

To lose 5 - 10 lbs a month.

To do cardio 5 - 7 times a week.

To do strength training exercises 3 times a week.

Forgive myself for not being perfect and continue onward.

My Program:
Continue to take advantage of the Spark site by Tracking my Food intake and my Fitness.

Create an upward spiral with positive self talk and by reaching specific nutrition and fitness goals

Personal Information:
I live in upstate NY. I am married , the mother of three boys, and a Grandmother to a 10 year old Granddaughter.

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Member Comments:
YELLOW09RED
10/25/2014 5:35:40 PM

Hi Val,
Hope your weekend is nice.
We walked at a festival today. It was hot and fun.
Hugs and smiles,
Debbie



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1CRAZYDOG
10/25/2014 8:12:59 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“The music of success is sweetest when you play in a band with winners. Surround yourself with excellence!” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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MISSM66
10/24/2014 3:55:45 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

We shall never know all the good that a simple smile can do.

Life is short,Break the Rules.Forgive quickly,Kiss SLOWLY.Love truly.Laugh uncontrollably,And never regret ANYTHING That makes you smile,keep Smiling.
Thanks for reading my blog,have a wonderful weekend.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




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KATHYJO56
10/24/2014 1:21:13 PM

Thank you for the glass of apple cider. What a yummy Fall treat.



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DBELLE39
10/24/2014 8:14:33 AM

emoticon for commenting on my blog. The kids will definitely have a blast at the corn maze, should be lots of entertainment for all ages.



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