RAINBOWMF    
 
   









2012 Snowman



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HEALTHY LIFESTYLE CHANGE

When did I decide it was OK to abuse my body?

Only, I made that choice, only I can change it!
Today, I begin to put all the knowledge I have
for a healthy life into my new choices.

January, marks the start of my real life adventure
2014 will be a year of change!

Believe in me!

Failure is not an option!


Eating healthy has made me a better person inside, a stronger person all round. The physical part ...
When did I decide it was OK to abuse my body?

Only, I made that choice, only I can change it!
Today, I begin to put all the knowledge I have
for a healthy life into my new choices.

January, marks the start of my real life adventure
2014 will be a year of change!

Believe in me!

Failure is not an option!


Eating healthy has made me a better person inside, a stronger person all round. The physical part of my lifestyle change is good. Move forward! Move forward!


Foods eaten are Earth Healthy Foods!
Laughter and Fun time
Exercise for the body at least 30 minutes a day!
Exercise for the mind everyday day!

The choice is mine. If it is to be it is up to me!


Read More About RAINBOWMF (Updated January 6)


Current Status:
RAINBOWMF Happy Vacation to me!
set 15 hours ago


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My Ticker:

 Body Fat %: 31.0
 
32.3
29.225
26.15
23.075
20


 
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Profile

Member Since: 7/14/2007

SparkPoints: 299,838

Fitness Minutes: 263,869

My Goals:
My goal is to be the best I can be!

Love, Happiness, Fitness

are a priority.

My Program:
Today, I am looking after me.

Healthy food, lots of water, exercise and smiles are all an important part of my program!

Jan.6- 2014 --162

Personal Information:
Married at 16 and lived the next 45 years for everyone but me!



I am 62, live in Ontario, Canada.



Love the outdoors!

Driving my ATV and being in the wild is the best experience ever!









Other Information:
Everytime I think I have it all figured out

I need to re think my actions!!!!!



"Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending." -Carl Bard











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Sunglasses
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MLC721

Flame
From:
KRZYKAT3

Garden Gnome
From:
MISSLORI5

Orchid
From:
KRZYKAT3

Hula Hoop
From:
KRZYKAT3

Sunshine
From:
DIDMIS




Member Comments:
PIXIE-LICIOUS
4/16/2014 9:30:10 AM

"Above all else, do NOT quit! The universe always bows to persistence.
The empowering approach is to see your physical challenges as assets, because overcoming obstacles forces you to develop discipline, determination and character.
These traits will carry over to other areas of your life and make you a stronger person.
-Tom Venuto
emoticon emoticon emoticon emoticon
Thank you for commenting on my blog, "I'm Not A Quitter Anymore." Have a healthy day!



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ANNEMARGAR
4/16/2014 7:22:31 AM

Thanks for stopping by my blog :)



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B-N-ME
4/15/2014 10:02:22 PM

Thanks for the comment on my blog Mary. Have a fabulous vacation!!



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RUTHIEBEAR
4/13/2014 1:00:57 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
WOOHOO!!!! Can you hear me shouting encouragement your way???? You are in the top five for team fitness minutes this week!

"Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy."
Norman Vincent Peale

I believe in YOU!!!

Ruthie emoticon




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KATHRYNLP
2/17/2014 11:32:58 AM

Humming the Beatle's "Here Comes the Sun... do'n'dodooo..! emoticon



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