RAINBOWMF    
 
 








I have 40 pics in my gallery





Awards





See All SparkPeople Motivators


 
HEALTHY LIFESTYLE CHANGE

When did I decide it was OK to abuse my body?

Only, I made that choice, only I can change it!
Today, I begin to put all the knowledge I have
for a healthy life into my new choices.


Believe in me!

Failure is not an option!


Eating healthy has made me a better person inside, a stronger person all round. The physical part of my lifestyle change is good. Move forward! Move forward!




...
When did I decide it was OK to abuse my body?

Only, I made that choice, only I can change it!
Today, I begin to put all the knowledge I have
for a healthy life into my new choices.


Believe in me!

Failure is not an option!


Eating healthy has made me a better person inside, a stronger person all round. The physical part of my lifestyle change is good. Move forward! Move forward!




The choice is mine. If it is to be it is up to me!


Read More About RAINBOWMF (Updated September 14)


Current Status:
RAINBOWMF Hi
set 1 day ago


SparkFriends



SparkTeams



My Ticker:

 current weight: 163.0 
 
185
168.75
152.5
136.25
120


 
Interact with RAINBOWMF

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 7/14/2007

My Goals:
My goal is to be the best I can be!

Love, Happiness, Fitness

are a priority.

My Program:
Today, I am looking after me.

Healthy food, lots of water, exercise and smiles are all an important part of my program!

Sept 1 - 2014 --165

Personal Information:
Married at 16 and lived the next 47 years for everyone but me!



I am 63, live in Ontario, Canada.



Love the outdoors!

Driving my ATV and being in the wild is the best experience ever!









Other Information:
Everytime I think I have it all figured out

I need to re think my actions!!!!!



"Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending." -Carl Bard











Profile Image





 
 



Rose
From:
CVRONEK

Heart
From:
GLORYB2014

Hearts
From:
CVRONEK

Carnation
From:
SWEETYOUNGTHING

Thank You Note
From:
NUOVAELLE

Map
From:
LOLAJO54




Member Comments:
PIXIE-LICIOUS
9/11/2014 10:44:23 AM

"You can do what you want to do, accomplish what you want to accomplish, attain any reasonable objective you may have in mind - not all of a sudden, perhaps not in one swift and sweeping act of achievement - but you can do it gradually, day by day and play by play, if you want to do it, if you work to do it, over a sufficiently long period of time."
--William E. Holler
emoticon emoticon emoticon
Thank you for commenting on my "7 Days On Track" blog. Hope you have a healthy day!



Report Inappropriate Comment
MISSPEACHES3
9/8/2014 10:05:28 PM

Thanks for reading my blog and for the positive Emoticons you left.

Blessings to you.



Report Inappropriate Comment
SPARKFRAN514
9/7/2014 10:31:17 PM

Thanks for stopping by my blog you gave me the needed push to work with the tracker this week . emoticon thanks for you help
have a great week two emoticon



Report Inappropriate Comment
PAM_COOPER
9/6/2014 1:11:23 AM

Thanks for stopping by my page, it makes me feel good that I may have inspired others. I do need to update my information though.
Since the beginning of the year I have quit smoking and somehow I have regained a few pounds. I have been less focused on my food and now I have about 10 I need to RE-lose. I guess that is a small price for getting rid of another bad habit.

I've learned if I am not mindful at all times, I am out of control. Whew!
Currently, back at the grindstone . . .



Report Inappropriate Comment
KATHRYNLP
2/17/2014 11:32:58 AM

Humming the Beatle's "Here Comes the Sun... do'n'dodooo..! emoticon



Report Inappropriate Comment
Member Comments Page (6 total):  12Next >

See My SparkFavorites Report Inappropriate Page