RAINBOWMF    
 
 








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HEALTHY LIFESTYLE CHANGE

When did I decide it was OK to abuse my body?

Only, I made that choice, only I can change it!
Today, I begin to put all the knowledge I have
for a healthy life into my new choices.

January, marks the start of my real life adventure
2014 will be a year of change!

Believe in me!

Failure is not an option!


Eating healthy has made me a better person inside, a stronger person all round. The physical part ...
When did I decide it was OK to abuse my body?

Only, I made that choice, only I can change it!
Today, I begin to put all the knowledge I have
for a healthy life into my new choices.

January, marks the start of my real life adventure
2014 will be a year of change!

Believe in me!

Failure is not an option!


Eating healthy has made me a better person inside, a stronger person all round. The physical part of my lifestyle change is good. Move forward! Move forward!


Foods eaten are Earth Healthy Foods!
Laughter and Fun time
Exercise for the body at least 30 minutes a day!
Exercise for the mind everyday day!

The choice is mine. If it is to be it is up to me!


Read More About RAINBOWMF (Updated January 6)


Current Status:
RAINBOWMF Exercise is great medicine.
set 10 hours ago


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My Ticker:

 current weight: 162.5 
 
185
168.75
152.5
136.25
120


 
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Profile

Member Since: 7/14/2007

SparkPoints: 318,309

Fitness Minutes: 274,782

My Goals:
My goal is to be the best I can be!

Love, Happiness, Fitness

are a priority.

My Program:
Today, I am looking after me.

Healthy food, lots of water, exercise and smiles are all an important part of my program!

Jan.6- 2014 --162

Personal Information:
Married at 16 and lived the next 45 years for everyone but me!



I am 62, live in Ontario, Canada.



Love the outdoors!

Driving my ATV and being in the wild is the best experience ever!









Other Information:
Everytime I think I have it all figured out

I need to re think my actions!!!!!



"Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending." -Carl Bard











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Rainbow
From:
CVRONEK

Sunshine
From:
MISSLORI5

Pinwheel
From:
STEPH-KNEE

Clover
From:
KAREN-IS-HERE

Flower Pot
From:
CVRONEK

Blueberries
From:
MISSLORI5




Member Comments:
RUTHIEBEAR
7/28/2014 8:38:43 AM

emoticon emoticon emoticon emoticon emoticon
Thank you so much for your caring and support during this difficult time. Your goodie is much appreciated and brought comfort to my heart.

Ruthie



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KAREN-IS-HERE
7/26/2014 10:51:36 AM

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2BDYNAMIC
7/24/2014 12:12:55 PM

*-`҉҉-*.
)/.*-`҉҉-*.
*-`҉҉-*
Thanks for reading my blog
"Keep the Honey in the Moon"
I appreciate your comments.
Have a great day ...... 2B ....
*-`҉҉-*.
)/.*-`҉҉-*.
*-`҉҉-*




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MISSLORI5
7/22/2014 12:00:47 PM

Love your status-this is a great way to spread some smiles!!! emoticon



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KITT52
7/22/2014 10:10:57 AM

thanks for the comments on my blog

Have a healthy day



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